Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/4 cup (22g) unsweetened cocoa |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (245g) buttermilk |
1/2 cup (113g) margarine |
1/2 teaspoon (2g) almond extract |
1 (50g) eggs |
1/2 cup (85g) vanilla chips |
1/2 cup (84g) milk chocolate chips |
1/4 cup (27g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 1.2 | 1.7 | 1.5 | 2.2 | 2.3 | 0.0 | 0.5 | 1.3 | 1.5 | 0.8 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.7 | n/a | n/a | 0.8 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.1 | 35.6 | 67 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 66 | 4 |
| Calcium (mg) | 37.5 | 91.3 | 27.5 | 0.0 | 0.4 | 284.2 | 33.8 | 0.2 | 28.0 | 169.2 | 158.8 | 71.3 | 902 | 50 |
| Calories | 910.0 | 418.0 | 49.0 | 0.0 | 0.0 | 98.0 | 811.0 | 6.0 | 71.5 | 458.2 | 449.4 | 155.3 | 3,426 | 190 |
| Calories (kj) | 3,807.5 | 1,749.0 | 204.7 | 0.0 | 0.0 | 414.1 | 3,391.9 | 25.3 | 299.5 | 1,915.9 | 1,880.8 | 650.2 | 14,339 | 797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.4 | 6 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 12.4 | 0.0 | 0.0 | 11.7 | 1.0 | 0.3 | 0.4 | 50.4 | 49.9 | 5.9 | 431 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 186.0 | 17.9 | 19.3 | 0.0 | 233 | 13 |
| Copper (mg) | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 3.3 | 20 | 1 |
| Folate (mcg) | 65.0 | 1.1 | 6.9 | 0.0 | 0.0 | 12.3 | 1.1 | 0.0 | 23.5 | 6.0 | 10.1 | 13.5 | 139 | 8 |
| Folate, DFE (mcg) | 65.0 | 1.1 | 6.9 | 0.0 | 0.0 | 12.3 | 1.1 | 0.0 | 23.5 | 6.0 | 9.2 | 13.5 | 139 | 8 |
| Folate, food (mcg) | 65.0 | 1.1 | 6.9 | 0.0 | 0.0 | 12.3 | 1.1 | 0.0 | 23.5 | 6.0 | 9.2 | 13.5 | 139 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.6 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.8 | n/a | n/a | 1.8 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 2.9 | 0.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 2.0 | 1.0 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 107.3 | 0.0 | 0.0 | 27.0 | 3.4 | 0.3 | 6.0 | 10.2 | 52.9 | 72.4 | 344 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 44.3 | 0.0 | 1.8 | 7.7 | 6.0 | 8.3 | 70 | 4 |
| Niacin (mg) | 3.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 157.8 | 0.0 | 0.0 | 218.1 | 25.9 | 0.1 | 99.0 | 149.6 | 174.7 | 130.7 | 1,230 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 165 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23.6 | 0.0 | 1.0 | 0.9 | 1.2 | 3.3 | 31 | 2 |
| Potassium (mg) | 267.5 | 146.3 | 327.7 | 0.0 | 0.1 | 370.0 | 47.4 | 3.1 | 69.0 | 243.1 | 312.5 | 190.4 | 1,977 | 110 |
| Proline (g) | 3.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 5 | 0 |
| Protein (g) | 25.8 | 0.1 | 4.2 | 0.0 | 0.0 | 8.1 | 1.0 | 0.0 | 6.3 | 5.0 | 6.4 | 5.7 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 866.3 | 0.0 | 80.0 | 7.7 | 49.6 | 0.0 | 1,035 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 18.8 | 0.0 | 1.6 | 16.5 | 15.5 | 1.0 | 57 | 3 |
| Selenium (mcg) | 84.8 | 1.3 | 3.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 15.4 | 3.8 | 3.8 | 0.7 | 118 | 7 |
| Serine (g) | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 4.5 | 1,258.6 | 581.4 | 257.3 | 1,063.7 | 0.2 | 71.0 | 76.5 | 66.4 | 0.3 | 3,416 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | 1.1 | 15 | 1 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 105 | 6 |
| Sugar (g) | 0.7 | 106.7 | 0.4 | 0.0 | 0.0 | 11.7 | 0.0 | 0.3 | 0.2 | 50.2 | 43.3 | 1.1 | 214 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.2 | 0.0 | 614 | 34 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.5 | 0.8 | 0.4 | 7.1 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 2.9 | 0.0 | 0.0 | 2.2 | 90.8 | 0.0 | 4.8 | 27.3 | 24.9 | 13.3 | 169 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 4,034.9 | 0.0 | 270.0 | 25.5 | 163.8 | 0.3 | 4,610 | 256 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 923.8 | 0.0 | 80.0 | 7.7 | 49.6 | 0.0 | 1,095 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 43 | 2 |
| Water (g) | 29.8 | 1.5 | 0.6 | 0.0 | 0.0 | 220.8 | 17.7 | 1.1 | 38.1 | 1.1 | 1.3 | 1.3 | 313 | 17 |
| Zinc (mg) | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.9 | 0.8 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.