Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (0g) fish |
1/4 cup (54g) olive oil |
2 (116g) lemons |
1/2 cup (119g) vinegar |
4 tablespoons (72g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) cumin |
1 cup (60g) parsley |
3 (9g) garlic cloves |
1 small (70g) onions |
1 small (91g) tomatoes |
1/2 cup (68g) pine nuts |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.0 | 71.9 | 0.2 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | 76 | 19 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | 30.2 | 7.1 | 17.3 | 5.3 | 5.1 | 4.9 | 82.8 | 16.3 | 16.1 | 9.1 | 10.8 | 0.1 | n/a | n/a | n/a | 206 | 51 |
| Calories | n/a | 477.4 | 33.6 | 21.4 | 0.0 | 6.5 | 2.9 | 2.0 | 21.6 | 13.4 | 28.0 | 16.4 | 454.3 | 119.3 | n/a | n/a | n/a | 1,197 | 299 |
| Calories (kj) | n/a | 1,997.5 | 140.4 | 90.4 | 0.0 | 27.2 | 12.1 | 8.2 | 90.6 | 56.1 | 116.2 | 67.3 | 1,900.8 | 499.4 | n/a | n/a | n/a | 5,006 | 1,252 |
| Carbohydrates | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 3.8 | 3.0 | 6.5 | 3.5 | 8.8 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 2.0 | 0.2 | 1.2 | 1.1 | 2.5 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Folate | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 91.2 | 0.3 | 13.3 | 13.7 | 23.0 | 0.0 | n/a | n/a | n/a | 156 | 39 |
| Folate, DFE | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 91.2 | 0.3 | 13.3 | 13.7 | 23.0 | 0.0 | n/a | n/a | n/a | 156 | 39 |
| Folate, food | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 91.2 | 0.3 | 13.3 | 13.7 | 23.0 | 0.0 | n/a | n/a | n/a | 156 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 3.7 | 0.2 | 0.1 | 0.2 | 3.7 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 9.3 | 1.2 | 0.7 | 4.1 | 2.0 | 1.9 | 30.0 | 2.3 | 7.0 | 10.0 | 169.4 | 0.0 | n/a | n/a | n/a | 238 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 9.8 | n/a | n/a | n/a | 62 | 16 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.5 | 3.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 18.6 | 4.8 | 0.0 | 7.2 | 1.8 | 2.6 | 34.8 | 13.8 | 20.3 | 21.8 | 388.1 | 0.0 | n/a | n/a | n/a | 514 | 128 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 0.0 | 4.0 | 1.1 | 0.4 | 3.0 | n/a | 10.5 | 6.4 | 95.2 | 29.8 | n/a | n/a | n/a | 270 | 67 |
| Polyunsaturated Fat | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 23.0 | 1.4 | n/a | n/a | n/a | 31 | 8 |
| Potassium | n/a | 0.5 | 160.1 | 2.4 | 5.8 | 52.4 | 15.3 | 9.4 | 332.4 | 36.1 | 102.2 | 215.7 | 403.0 | 0.1 | n/a | n/a | n/a | 1,335 | 334 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 0.6 | 0.8 | 0.8 | 9.2 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | n/a | n/a | n/a | 13 | 3 |
| Selenium | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | 2.3 | 2.4 | 27,905.8 | 1.6 | 0.2 | 0.9 | 33.6 | 1.5 | 2.8 | 4.6 | 1.4 | 0.3 | n/a | n/a | n/a | 27,958 | 6,990 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 3.0 | 2.4 | 2.4 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 6.3 | 1.9 | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 7.5 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Total Fat | n/a | 54.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 46.1 | 13.5 | n/a | n/a | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 25.5 | 0.0 | 0.0 | 1,132.8 | 6.3 | 6.7 | 5,054.4 | 0.8 | 1.4 | 758.0 | 19.6 | 0.0 | n/a | n/a | n/a | 7,006 | 1,751 |
| Vitamin A, RAE | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 56.6 | 0.3 | 0.3 | 252.6 | 0.0 | 0.0 | 38.2 | 0.7 | 0.0 | n/a | n/a | n/a | 350 | 87 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 2.8 | 5.2 | 12.5 | 0.5 | 0.0 | n/a | n/a | n/a | 162 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 0.0 | 103.2 | 112.8 | 0.1 | 0.3 | 0.1 | 0.0 | 52.6 | 5.3 | 62.4 | 86.0 | 1.5 | 0.0 | n/a | n/a | n/a | 424 | 106 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 4.4 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.