Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (952g) red bell peppers |
5 tablespoons (68g) olive oil |
1 large (150g) onions |
1 cup (195g) rice |
1 bunch (10g) parsley |
1 (61g) carrots |
2 tablespoons (14g) pepper |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 tablespoons (32g) tomato paste |
1/2 lb (227g) pork sausage |
2 cups (474g) water |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1/2 (2g) chicken bouillon cubes |
2 cups (474g) water |
2 cups (490g) yogurt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 4 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.5 | 1.1 | 0.2 | 0.6 | 0.6 | 6.0 | 0.1 | 0.9 | 5.1 | 0.5 | 1.2 | 0.1 | 1.0 | 0.5 | 3.5 | 26 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.6 | 0.7 | 34.5 | 17.6 | 13.8 | 20.1 | 61.1 | 1.4 | 10.2 | 11.6 | 20.4 | 14.2 | 13.6 | 3.5 | 3.7 | 14.2 | 592.9 | 900 | 113 |
| Calories | 295.1 | 596.7 | 60.0 | 702.0 | 3.6 | 25.0 | 34.6 | 0.0 | 5.8 | 26.3 | 690.1 | 0.0 | 407.3 | 85.3 | 5.3 | 0.0 | 298.9 | 3,236 | 405 |
| Calories (kj) | 1,228.1 | 2,496.8 | 249.0 | 2,936.7 | 15.1 | 105.5 | 144.9 | 0.0 | 24.2 | 110.1 | 2,885.2 | 0.0 | 1,703.4 | 357.0 | 22.3 | 0.0 | 1,259.3 | 13,538 | 1,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.4 | 0.0 | 14.0 | 154.7 | 0.6 | 5.8 | 8.8 | 0.0 | 1.5 | 6.1 | 0.0 | 0.0 | 0.0 | 17.9 | 0.4 | 0.0 | 22.8 | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 122.1 | 0.0 | 0.3 | 0.0 | 63.7 | 350 | 44 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 2.6 | 2.7 | 0.3 | 1.7 | 3.5 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 437.9 | 0.0 | 28.5 | 450.5 | 15.2 | 11.6 | 2.3 | 0.0 | 0.4 | 3.9 | 2.3 | 0.0 | 1.7 | 42.9 | 0.6 | 0.0 | 34.3 | 1,032 | 129 |
| Folate, DFE (mcg) | 437.9 | 0.0 | 28.5 | 752.7 | 15.2 | 11.6 | 2.3 | 0.0 | 0.4 | 3.9 | 2.3 | 0.0 | 1.7 | 68.2 | 0.6 | 0.0 | 34.3 | 1,360 | 170 |
| Folate, food (mcg) | 437.9 | 0.0 | 28.5 | 17.6 | 15.2 | 11.6 | 2.3 | 0.0 | 0.4 | 3.9 | 2.3 | 0.0 | 1.7 | 6.8 | 0.6 | 0.0 | 34.3 | 563 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 469 | 59 |
| Fructose (g) | 21.5 | n/a | 1.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.5 | n/a | 3.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 5.0 | n/a | 0.1 | 0.8 | n/a | n/a | 3.3 | 15 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.4 | 0.3 | 8.5 | 0.6 | 0.2 | 1.3 | 0.0 | 0.2 | 1.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.2 | n/a | n/a | 1.7 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 5 | 1 |
| Magnesium (mg) | 114.2 | 0.0 | 15.0 | 68.3 | 5.0 | 7.3 | 23.6 | 0.1 | 3.9 | 13.5 | 31.8 | 4.7 | 1.1 | 5.2 | 1.1 | 4.7 | 58.8 | 358 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 49.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 4.4 | 93 | 12 |
| Niacin (mg) | 9.3 | 0.0 | 0.2 | 9.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 10.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 34 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 4 | 0 |
| Phosphorus (mg) | 247.5 | 0.0 | 43.5 | 210.6 | 5.8 | 21.4 | 21.8 | 0.0 | 3.6 | 26.6 | 306.5 | 0.0 | 13.6 | 25.3 | 3.3 | 0.0 | 465.5 | 1,395 | 174 |
| Phytosterols | n/a | 149.2 | 22.5 | n/a | 0.5 | n/a | 12.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 7.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.5 | 19 | 2 |
| Potassium (mg) | 2,008.7 | 0.7 | 219.0 | 167.7 | 55.4 | 195.2 | 183.4 | 0.5 | 30.6 | 325.6 | 563.0 | 4.7 | 13.6 | 25.1 | 6.2 | 4.7 | 759.5 | 4,564 | 570 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.3 | n/a | n/a | 2.0 | 5 | 1 |
| Protein (g) | 9.4 | 0.0 | 1.7 | 12.9 | 0.3 | 0.6 | 1.4 | 0.0 | 0.2 | 1.4 | 34.3 | 0.0 | 0.5 | 2.4 | 0.3 | 0.0 | 17.0 | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 132.3 | 538 | 67 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 9.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 10.3 | 70 | 9 |
| Selenium (mcg) | 1.0 | 0.0 | 0.8 | 29.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | 7.9 | 0.6 | 0.0 | 10.8 | 54 | 7 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 4 | 0 |
| Sodium (mg) | 38.1 | 1.4 | 6.0 | 2.0 | 5.6 | 42.1 | 2.8 | 2,325.5 | 0.5 | 253.7 | 1,443.7 | 14.2 | 405.6 | 0.5 | 477.5 | 14.2 | 225.4 | 5,259 | 657 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 40.0 | 0.0 | 6.4 | n/a | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 22.8 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 15.0 | 9.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 4 |
| Tocopherol, beta (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.9 | 67.5 | 0.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 60.2 | 0.0 | 46.1 | 0.2 | 0.3 | 0.0 | 15.9 | 195 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 4 | 1 |
| Vitamin A, IU (IU) | 29,807.1 | 0.0 | 3.0 | 0.0 | 842.4 | 10,190.7 | 75.5 | 0.0 | 12.6 | 489.6 | 170.3 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 485.1 | 43,496 | 5,437 |
| Vitamin A, RAE (mcg) | 1,494.6 | 0.0 | 0.0 | 0.0 | 42.1 | 509.4 | 3.7 | 0.0 | 0.6 | 24.4 | 29.5 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 132.3 | 2,625 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 1,215.7 | 0.0 | 11.1 | 0.0 | 13.3 | 3.6 | 0.0 | 0.0 | 0.0 | 7.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1,255 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 9.8 | 162 | 20 |
| Water (g) | 877.8 | 0.0 | 133.7 | 25.1 | 8.8 | 53.9 | 1.7 | 0.0 | 0.3 | 23.6 | 127.6 | 473.5 | 9.0 | 2.8 | 0.0 | 473.5 | 430.7 | 2,642 | 330 |
| Zinc (mg) | 2.4 | 0.0 | 0.3 | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.