Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (70g) sweetcorn |
3 slices (75g) day-old white bread |
1 lb (454g) ground turkey breast |
1 (50g) eggs |
4 (60g) scallions |
2 tablespoons (8g) parsley |
2 1/2 teaspoons (5g) ground cumin |
1 1/2 teaspoons (3g) black pepper |
1 (3g) garlic cloves |
1 to taste (0g) sunflower oil |
4 (476g) red bell peppers |
3 tablespoons (41g) olive oil |
1 teaspoon (6g) salt |
1 ounce (28g) cilantro |
1 (3g) garlic cloves |
1 small (0g) mild chiles |
2 tablespoons (0g) sweet chili sauce |
2 tablespoons (30g) cider vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 6.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 7.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Ash (g) | 0.6 | 1.5 | 4.6 | 0.5 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 6.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 10.8 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 113.3 | 45.4 | 28.0 | 43.2 | 10.5 | 48.9 | 15.3 | 5.4 | n/a | 33.3 | 0.4 | 1.4 | 19.0 | 5.4 | n/a | n/a | 2.1 | 375 | 63 |
| Calories | 57.0 | 199.5 | 503.9 | 71.5 | 19.2 | 2.7 | 19.7 | 8.7 | 4.5 | n/a | 147.6 | 358.0 | 0.0 | 6.5 | 4.5 | n/a | n/a | 6.3 | 1,409 | 235 |
| Calories (kj) | 239.1 | 834.8 | 2,106.6 | 299.5 | 81.0 | 11.5 | 82.3 | 36.2 | 18.7 | n/a | 614.0 | 1,498.1 | 0.0 | 26.9 | 18.7 | n/a | n/a | 26.8 | 5,894 | 982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 38.0 | 0.0 | 0.4 | 4.4 | 0.5 | 2.3 | 2.2 | 1.0 | n/a | 28.7 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.3 | 93 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 281.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 467 | 78 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 1.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.6 | 0.9 | 0.1 | n/a | 10.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 17 | 3 |
| Folate (mcg) | 30.2 | 83.3 | 36.3 | 23.5 | 38.4 | 11.6 | 0.5 | 0.6 | 0.1 | n/a | 219.0 | 0.0 | 0.0 | 17.6 | 0.1 | n/a | n/a | 0.0 | 461 | 77 |
| Folate, DFE (mcg) | 30.2 | 128.3 | 36.3 | 23.5 | 38.4 | 11.6 | 0.5 | 0.6 | 0.1 | n/a | 219.0 | 0.0 | 0.0 | 17.6 | 0.1 | n/a | n/a | 0.0 | 506 | 84 |
| Folate, food (mcg) | 30.2 | 18.8 | 36.3 | 23.5 | 38.4 | 11.6 | 0.5 | 0.6 | 0.1 | n/a | 219.0 | 0.0 | 0.0 | 17.6 | 0.1 | n/a | n/a | 0.0 | 397 | 66 |
| Folic acid (mcg) | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 65 | 11 |
| Fructose (g) | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Galactose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Glutamic acid (g) | 0.4 | 1.9 | 18.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 4 |
| Glycine (g) | 0.1 | 0.2 | 5.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.8 | 5.3 | 0.9 | 0.9 | 0.5 | 3.5 | 0.3 | 0.1 | n/a | 2.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 5.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 8.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.2 | 0.2 | 10.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 10.5 | 17.3 | 127.1 | 6.0 | 12.0 | 3.8 | 19.2 | 5.9 | 0.8 | n/a | 57.1 | 0.0 | 0.1 | 7.4 | 0.8 | n/a | n/a | 1.5 | 269 | 45 |
| Maltose (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.5 | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 33 | 6 |
| Niacin (mg) | 0.3 | 3.3 | 28.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 33.8 | 74.3 | 935.2 | 99.0 | 22.2 | 4.4 | 26.2 | 5.5 | 4.6 | n/a | 123.8 | 0.0 | 0.0 | 13.6 | 4.6 | n/a | n/a | 2.4 | 1,349 | 225 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 3.6 | 3.2 | n/a | n/a | n/a | 89.5 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 98 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 94.9 | 75.0 | 1,330.2 | 69.0 | 165.6 | 42.1 | 93.9 | 45.9 | 12.0 | n/a | 1,004.4 | 0.4 | 0.5 | 147.7 | 12.0 | n/a | n/a | 21.8 | 3,115 | 519 |
| Proline (g) | 0.2 | 0.6 | 4.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 1.9 | 5.7 | 111.7 | 6.3 | 1.1 | 0.2 | 0.9 | 0.4 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 1.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.5 | 13.0 | 110.8 | 15.4 | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 142 | 24 |
| Serine (g) | 0.1 | 0.3 | 5.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 209.6 | 383.3 | 222.5 | 71.0 | 9.6 | 4.3 | 8.8 | 0.7 | 0.5 | n/a | 19.0 | 0.8 | 2,325.5 | 13.0 | 0.5 | n/a | n/a | 1.5 | 3,271 | 545 |
| Starch (g) | 9.2 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.1 | 3.2 | n/a | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 5.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 2.5 | 3.0 | 4.8 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 1.4 | 40.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.3 | 5.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 31.6 | 0.0 | 0.0 | 270.0 | 598.2 | 640.2 | 66.7 | 18.9 | 0.3 | n/a | 14,903.6 | 0.0 | 0.0 | 1,913.2 | 0.3 | n/a | n/a | 0.0 | 18,443 | 3,074 |
| Vitamin A, RAE (mcg) | 1.4 | 0.0 | 0.0 | 80.0 | 30.0 | 32.0 | 3.4 | 0.9 | 0.0 | n/a | 747.3 | 0.0 | 0.0 | 95.5 | 0.0 | n/a | n/a | 0.0 | 991 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 11.3 | 10.1 | 0.4 | 0.0 | 0.9 | n/a | 607.9 | 0.0 | 0.0 | 7.7 | 0.9 | n/a | n/a | 0.0 | 640 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 7 |
| Water (g) | 54.0 | 27.3 | 336.5 | 38.1 | 53.9 | 6.7 | 0.4 | 0.4 | 1.8 | n/a | 438.9 | 0.0 | 0.0 | 26.1 | 1.8 | n/a | n/a | 28.0 | 1,014 | 169 |
| Zinc (mg) | 0.3 | 0.6 | 5.6 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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