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Nutritional Facts: Sandys Gourmet Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ml (22g)
olive oil
15 ml (14g)
butter
1 medium (110g)
onions
2 (178g)
leeks
1 sprig (0g)
fresh rosemary
50 ml (26g)
flour
300 g (210g)
mushrooms
750 ml (0g)
vegetable stock
1 pinch (0g)
nutmeg
250 ml (244g)
milk
15 ml (18g)
soy sauce
1 pinch (0g)
sugar
25 ml (125g)
sherry wine
1 to taste (0g)
salt and pepper
50 ml (51g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.0 n/a 0.0 13 3
Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 0.0 0.3 0.4 1.9 n/a 0.1 1.8 n/a 0.0 1.8 3.3 0.0 0.3 n/a 0.2 10 3
Aspartic acid (g) 0.0 0.0 0.1 0.2 n/a 0.1 0.4 n/a n/a 0.6 0.2 n/a n/a n/a 0.1 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 3.4 25.3 105.0 n/a 4.0 6.3 n/a 0.2 290.4 3.7 0.0 10.0 n/a 35.2 484 121
Calories 190.9 101.7 44.0 108.6 n/a 96.2 46.2 n/a 0.6 156.2 11.0 0.0 103.8 n/a 148.9 1,008 252
Calories (kj) 799.0 425.5 182.6 453.9 n/a 402.3 195.3 n/a 2.6 653.9 45.8 0.0 434.1 n/a 623.7 4,219 1,055
Campesterol n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 10.3 25.2 n/a 20.2 6.8 n/a 0.1 11.3 1.0 0.0 3.4 n/a 1.5 80 20
Cholesterol (mg) 0.0 30.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34.2 0.0 0.0 0.0 n/a 56.6 121 30
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 3.2 n/a 0.7 2.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 2
Folate (mcg) 0.0 0.4 20.9 113.9 n/a 48.3 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 238 60
Folate, DFE (mcg) 0.0 0.4 20.9 113.9 n/a 76.9 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 267 67
Folate, food (mcg) 0.0 0.4 20.9 113.9 n/a 7.7 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 40.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
Fructose n/a n/a 1.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.3 0.4 n/a 0.9 0.7 n/a n/a 1.7 0.4 n/a n/a n/a 0.2 5 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.2 3.7 n/a 1.2 1.0 n/a 0.0 0.1 0.4 0.0 0.5 n/a 0.0 7 2
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.5 0.1 n/a n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.8 0.1 n/a n/a n/a 0.1 2 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.6 0.1 n/a n/a n/a 0.1 1 0
Magnesium (mg) 0.0 0.3 11.0 49.8 n/a 5.8 18.9 n/a 0.2 31.7 7.3 0.0 13.8 n/a 3.6 142 36
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.9 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 15.8 3.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 n/a 4.6 26 7
Niacin (mg) 0.0 0.0 0.1 0.7 n/a 1.6 7.6 n/a 0.0 0.2 0.7 0.0 0.2 n/a 0.0 11 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.2 n/a 0.1 3.1 n/a n/a 0.8 0.1 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 0.0 3.4 31.9 62.3 n/a 28.5 180.6 n/a 0.3 226.9 23.7 0.0 25.0 n/a 31.1 614 153
Phytosterols (mg) 47.7 n/a 16.5 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 2.3 0.4 0.0 0.3 n/a 0.1 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.5 4 1
Potassium (mg) 0.2 3.4 160.6 320.4 n/a 28.3 667.8 n/a 0.4 368.4 38.7 0.0 123.9 n/a 49.5 1,762 440
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 0.8 0.1 n/a n/a n/a 0.1 2 0
Protein (g) 0.0 0.1 1.2 2.7 n/a 2.7 6.5 n/a 0.0 8.0 1.9 0.0 0.1 n/a 1.1 24 6
Retinol (mcg) 0.0 95.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 75.6 0.0 0.0 0.0 n/a 139.7 311 78
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 3.0 7.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 5.6 0.0 0.0 0.0 n/a 9.9 26 6
Selenium (mcg) 0.0 0.1 0.6 1.8 n/a 9.0 19.5 n/a 0.0 4.9 0.1 0.0 0.3 n/a 0.3 36 9
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
Sodium (mg) 0.4 101.3 4.4 35.6 n/a 0.5 10.5 n/a 0.0 119.6 1,019.6 0.0 6.3 n/a 17.3 1,315 329
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 6.9 n/a 0.1 4.2 n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.1 0.3 0.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.6 11.5 0.1 0.5 n/a 0.3 0.7 n/a 0.0 8.9 0.0 0.0 0.0 n/a 15.8 59 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a n/a 0.5 0.1 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 354.6 2.2 2,967.3 n/a 0.0 0.0 n/a 0.1 336.7 0.0 0.0 0.0 n/a 516.6 4,178 1,044
Vitamin A, RAE (mcg) 0.0 97.1 0.0 147.7 n/a 0.0 0.0 n/a 0.0 80.5 0.0 0.0 0.0 n/a 142.3 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 21.4 n/a 0.0 4.4 n/a 0.0 3.7 0.0 0.0 0.0 n/a 0.3 38 9
Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 14.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.7 35 9
Water (g) 0.0 2.3 98.0 147.7 n/a 3.1 194.1 n/a 0.0 214.0 12.0 0.0 108.3 n/a 32.4 812 203
Zinc (mg) 0.0 0.0 0.2 0.2 n/a 0.2 1.1 n/a 0.0 0.9 0.1 0.0 0.2 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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