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    Nutritional Facts: Sandys Gourmet Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      25 ml (22g)
    olive oil
    15 ml (14g)
    butter
    1 medium (110g)
    onions
    2 (178g)
    leeks
    1 sprig (0g)
    fresh rosemary
    50 ml (26g)
    flour
    300 g (210g)
    mushrooms
    750 ml (0g)
    vegetable stock
    1 pinch (0g)
    nutmeg
    250 ml (244g)
    milk
    15 ml (18g)
    soy sauce
    1 pinch (0g)
    sugar
    25 ml (125g)
    sherry wine
    1 to taste (0g)
    salt and pepper
    50 ml (51g)
    cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.0 n/a 0.0 13 3
    Arginine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 0.3 0.4 1.9 n/a 0.1 1.8 n/a 0.0 1.8 3.3 0.0 0.3 n/a 0.2 10 3
    Aspartic acid (g) 0.0 0.0 0.1 0.2 n/a 0.1 0.4 n/a n/a 0.6 0.2 n/a n/a n/a 0.1 2 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.2 3.4 25.3 105.0 n/a 4.0 6.3 n/a 0.2 290.4 3.7 0.0 10.0 n/a 35.2 484 121
    Calories 190.9 101.7 44.0 108.6 n/a 96.2 46.2 n/a 0.6 156.2 11.0 0.0 103.8 n/a 148.9 1,008 252
    Calories (kj) 799.0 425.5 182.6 453.9 n/a 402.3 195.3 n/a 2.6 653.9 45.8 0.0 434.1 n/a 623.7 4,219 1,055
    Campesterol n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 0.0 10.3 25.2 n/a 20.2 6.8 n/a 0.1 11.3 1.0 0.0 3.4 n/a 1.5 80 20
    Cholesterol (mg) 0.0 30.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 34.2 0.0 0.0 0.0 n/a 56.6 121 30
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.9 3.2 n/a 0.7 2.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 8 2
    Folate (mcg) 0.0 0.4 20.9 113.9 n/a 48.3 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 238 60
    Folate, DFE (mcg) 0.0 0.4 20.9 113.9 n/a 76.9 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 267 67
    Folate, food (mcg) 0.0 0.4 20.9 113.9 n/a 7.7 35.7 n/a 0.1 12.2 3.3 0.0 1.3 n/a 2.0 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 40.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41 10
    Fructose n/a n/a 1.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 3.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.3 0.4 n/a 0.9 0.7 n/a n/a 1.7 0.4 n/a n/a n/a 0.2 5 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 0.1 0.0 0.2 3.7 n/a 1.2 1.0 n/a 0.0 0.1 0.4 0.0 0.5 n/a 0.0 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.5 0.1 n/a n/a n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.2 0.3 n/a n/a 0.8 0.1 n/a n/a n/a 0.1 2 0
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.6 0.1 n/a n/a n/a 0.1 1 0
    Magnesium (mg) 0.0 0.3 11.0 49.8 n/a 5.8 18.9 n/a 0.2 31.7 7.3 0.0 13.8 n/a 3.6 142 36
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.9 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 15.8 3.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 n/a 4.6 26 7
    Niacin (mg) 0.0 0.0 0.1 0.7 n/a 1.6 7.6 n/a 0.0 0.2 0.7 0.0 0.2 n/a 0.0 11 3
    Pantothenic acid (mg) 0.0 0.0 0.1 0.2 n/a 0.1 3.1 n/a n/a 0.8 0.1 0.0 0.0 n/a 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 0.0 3.4 31.9 62.3 n/a 28.5 180.6 n/a 0.3 226.9 23.7 0.0 25.0 n/a 31.1 614 153
    Phytosterols (mg) 47.7 n/a 16.5 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 2.3 0.4 0.0 0.3 n/a 0.1 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.5 4 1
    Potassium (mg) 0.2 3.4 160.6 320.4 n/a 28.3 667.8 n/a 0.4 368.4 38.7 0.0 123.9 n/a 49.5 1,762 440
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 0.8 0.1 n/a n/a n/a 0.1 2 0
    Protein (g) 0.0 0.1 1.2 2.7 n/a 2.7 6.5 n/a 0.0 8.0 1.9 0.0 0.1 n/a 1.1 24 6
    Retinol (mcg) 0.0 95.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 75.6 0.0 0.0 0.0 n/a 139.7 311 78
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2 0
    Saturated Fat (g) 3.0 7.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 5.6 0.0 0.0 0.0 n/a 9.9 26 6
    Selenium (mcg) 0.0 0.1 0.6 1.8 n/a 9.0 19.5 n/a 0.0 4.9 0.1 0.0 0.3 n/a 0.3 36 9
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
    Sodium (mg) 0.4 101.3 4.4 35.6 n/a 0.5 10.5 n/a 0.0 119.6 1,019.6 0.0 6.3 n/a 17.3 1,315 329
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 6.9 n/a 0.1 4.2 n/a 0.0 n/a 0.3 0.0 1.0 n/a 0.1 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.3 0.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 21.6 11.5 0.1 0.5 n/a 0.3 0.7 n/a 0.0 8.9 0.0 0.0 0.0 n/a 15.8 59 15
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.4 0.1 n/a n/a n/a 0.1 1 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.5 n/a n/a 0.5 0.1 n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 354.6 2.2 2,967.3 n/a 0.0 0.0 n/a 0.1 336.7 0.0 0.0 0.0 n/a 516.6 4,178 1,044
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 147.7 n/a 0.0 0.0 n/a 0.0 80.5 0.0 0.0 0.0 n/a 142.3 468 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 21.4 n/a 0.0 4.4 n/a 0.0 3.7 0.0 0.0 0.0 n/a 0.3 38 9
    Vitamin D (IU) 0.0 8.5 0.0 0.0 n/a 0.0 14.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.7 35 9
    Water (g) 0.0 2.3 98.0 147.7 n/a 3.1 194.1 n/a 0.0 214.0 12.0 0.0 108.3 n/a 32.4 812 203
    Zinc (mg) 0.0 0.0 0.2 0.2 n/a 0.2 1.1 n/a 0.0 0.9 0.1 0.0 0.2 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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