Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
25 ml (22g) olive oil |
15 ml (14g) butter |
1 medium (110g) onions |
2 (178g) leeks |
1 sprig (0g) fresh rosemary |
50 ml (26g) flour |
300 g (210g) mushrooms |
750 ml (0g) vegetable stock |
1 pinch (0g) nutmeg |
250 ml (244g) milk |
15 ml (18g) soy sauce |
1 pinch (0g) sugar |
25 ml (125g) sherry wine |
1 to taste (0g) salt and pepper |
50 ml (51g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 13 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 1.9 | n/a | 0.1 | 1.8 | n/a | 0.0 | 1.8 | 3.3 | 0.0 | 0.3 | n/a | 0.2 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 3.4 | 25.3 | 105.0 | n/a | 4.0 | 6.3 | n/a | 0.2 | 290.4 | 3.7 | 0.0 | 10.0 | n/a | 35.2 | 484 | 121 |
| Calories | 190.9 | 101.7 | 44.0 | 108.6 | n/a | 96.2 | 46.2 | n/a | 0.6 | 156.2 | 11.0 | 0.0 | 103.8 | n/a | 148.9 | 1,008 | 252 |
| Calories (kj) | 799.0 | 425.5 | 182.6 | 453.9 | n/a | 402.3 | 195.3 | n/a | 2.6 | 653.9 | 45.8 | 0.0 | 434.1 | n/a | 623.7 | 4,219 | 1,055 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 25.2 | n/a | 20.2 | 6.8 | n/a | 0.1 | 11.3 | 1.0 | 0.0 | 3.4 | n/a | 1.5 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 56.6 | 121 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.2 | n/a | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 113.9 | n/a | 48.3 | 35.7 | n/a | 0.1 | 12.2 | 3.3 | 0.0 | 1.3 | n/a | 2.0 | 238 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 113.9 | n/a | 76.9 | 35.7 | n/a | 0.1 | 12.2 | 3.3 | 0.0 | 1.3 | n/a | 2.0 | 267 | 67 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 113.9 | n/a | 7.7 | 35.7 | n/a | 0.1 | 12.2 | 3.3 | 0.0 | 1.3 | n/a | 2.0 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.9 | 0.7 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 3.7 | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 49.8 | n/a | 5.8 | 18.9 | n/a | 0.2 | 31.7 | 7.3 | 0.0 | 13.8 | n/a | 3.6 | 142 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 26 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.6 | 7.6 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 3.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 62.3 | n/a | 28.5 | 180.6 | n/a | 0.3 | 226.9 | 23.7 | 0.0 | 25.0 | n/a | 31.1 | 614 | 153 |
| Phytosterols (mg) | 47.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 2.3 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Potassium (mg) | 0.2 | 3.4 | 160.6 | 320.4 | n/a | 28.3 | 667.8 | n/a | 0.4 | 368.4 | 38.7 | 0.0 | 123.9 | n/a | 49.5 | 1,762 | 440 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 2.7 | n/a | 2.7 | 6.5 | n/a | 0.0 | 8.0 | 1.9 | 0.0 | 0.1 | n/a | 1.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | 95.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 139.7 | 311 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.0 | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 26 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 1.8 | n/a | 9.0 | 19.5 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 0.4 | 101.3 | 4.4 | 35.6 | n/a | 0.5 | 10.5 | n/a | 0.0 | 119.6 | 1,019.6 | 0.0 | 6.3 | n/a | 17.3 | 1,315 | 329 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 6.9 | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | 11.5 | 0.1 | 0.5 | n/a | 0.3 | 0.7 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.6 | 2.2 | 2,967.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 336.7 | 0.0 | 0.0 | 0.0 | n/a | 516.6 | 4,178 | 1,044 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 147.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | n/a | 142.3 | 468 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 21.4 | n/a | 0.0 | 4.4 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 38 | 9 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 35 | 9 |
| Water (g) | 0.0 | 2.3 | 98.0 | 147.7 | n/a | 3.1 | 194.1 | n/a | 0.0 | 214.0 | 12.0 | 0.0 | 108.3 | n/a | 32.4 | 812 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.