Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) tomatoes |
1 tablespoon (14g) olive oil |
3 tablespoons (25g) garlic |
3 tablespoons (30g) shallots |
14 1/2 ounces (414g) plum tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (15g) Italian parsley |
1/4 cup (11g) basil |
2 cups (484g) half-and-half |
2 cups (476g) heavy cream |
1 cup (156g) grits |
1/2 teaspoon (1g) garlic |
1 teaspoon (6g) salt |
4 ounces (120g) monterey jack cheese |
1 tablespoon (14g) olive oil |
1 lb (455g) large shrimp |
1 to taste (0g) salt and pepper |
1 1/4 cups (0g) andouille sausages |
5 teaspoons (0g) basil oil |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 6.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 6.8 | 0.0 | 0.4 | 0.2 | 2.1 | n/a | 0.3 | 0.2 | 3.2 | 2.1 | 0.9 | 0.0 | 6.0 | 4.3 | 0.0 | 8.5 | n/a | n/a | n/a | 0.1 | 35 | 7 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 0.1 | 45.4 | 11.1 | 41.4 | n/a | 20.7 | 19.1 | 508.2 | 309.4 | 6.2 | 2.5 | 1.4 | 898.3 | 0.1 | 245.6 | n/a | n/a | n/a | 5.5 | 2,251 | 450 |
| Calories | 245.2 | 119.3 | 37.4 | 21.6 | 74.6 | n/a | 5.4 | 2.5 | 629.2 | 1,642.2 | 577.2 | 2.1 | 0.0 | 449.2 | 119.3 | 322.9 | n/a | n/a | n/a | 1.8 | 4,250 | 850 |
| Calories (kj) | 1,007.9 | 499.4 | 156.2 | 90.6 | 306.6 | n/a | 22.7 | 10.2 | 2,637.8 | 6,868.7 | 2,416.4 | 8.7 | 0.0 | 1,880.9 | 499.4 | 1,350.6 | n/a | n/a | n/a | 7.6 | 17,764 | 3,553 |
| Carbohydrates (g) | 53.0 | 0.0 | 8.3 | 5.0 | 16.1 | n/a | 0.9 | 0.3 | 20.8 | 13.3 | 123.4 | 0.5 | 0.0 | 0.8 | 0.0 | 4.1 | n/a | n/a | n/a | 0.3 | 247 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 179.1 | 652.1 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 573.0 | n/a | n/a | n/a | 0.0 | 1,511 | 302 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.3 | 0.0 | 0.5 | n/a | 5.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 30 | 6 |
| Folate (mcg) | 204.3 | 0.0 | 0.8 | 10.2 | 62.1 | n/a | 22.8 | 7.4 | 14.5 | 19.0 | 266.8 | 0.0 | 0.0 | 21.7 | 0.0 | 86.4 | n/a | n/a | n/a | 6.3 | 722 | 144 |
| Folate, DFE (mcg) | 204.3 | 0.0 | 0.8 | 10.2 | 62.1 | n/a | 22.8 | 7.4 | 14.5 | 19.0 | 410.3 | 0.0 | 0.0 | 21.7 | 0.0 | 86.4 | n/a | n/a | n/a | 6.3 | 866 | 173 |
| Folate, food (mcg) | 204.3 | 0.0 | 0.8 | 10.2 | 62.1 | n/a | 22.8 | 7.4 | 14.5 | 19.0 | 60.8 | 0.0 | 0.0 | 21.7 | 0.0 | 86.4 | n/a | n/a | n/a | 6.3 | 516 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 206 | 41 |
| Fructose (g) | 18.7 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 3.0 | 2.0 | 2.7 | 0.0 | 0.0 | 7.2 | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 34 | 7 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 3.7 | 0.1 | 0.4 | 0.4 | 1.1 | n/a | 0.9 | 0.3 | 0.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 1.8 | 0.0 | 0.0 | 2.8 | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 5.9 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 149.8 | 0.0 | 6.3 | 6.3 | 45.6 | n/a | 7.5 | 6.9 | 48.4 | 33.3 | 56.2 | 0.4 | 0.1 | 32.5 | 0.0 | 100.0 | n/a | n/a | n/a | 2.5 | 496 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 16.1 | 50.9 | 0.5 | 0.0 | 0.0 | 10.5 | 9.8 | 0.4 | n/a | n/a | n/a | 0.0 | 99 | 20 |
| Niacin (mg) | 8.1 | 0.0 | 0.2 | 0.1 | 2.5 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 1.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 326.9 | 0.0 | 38.4 | 18.0 | 99.4 | n/a | 8.7 | 6.1 | 459.8 | 295.1 | 173.2 | 2.1 | 0.0 | 534.6 | 0.0 | 1,109.6 | n/a | n/a | n/a | 3.5 | 3,075 | 615 |
| Phytosterols (mg) | 95.3 | 29.8 | n/a | 1.5 | 29.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.5 | 187 | 37 |
| Polyunsaturated Fat (g) | 1.1 | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 6.5 | 1.4 | 0.0 | 0.0 | 1.1 | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Potassium (mg) | 3,227.9 | 0.1 | 100.6 | 100.2 | 981.9 | n/a | 83.1 | 31.9 | 629.2 | 357.0 | 220.0 | 5.6 | 0.5 | 97.5 | 0.1 | 513.9 | n/a | n/a | n/a | 17.8 | 6,367 | 1,273 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 1.4 | 0.0 | 0.0 | 3.3 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 12.0 | 0.0 | 1.6 | 0.8 | 3.6 | n/a | 0.4 | 0.3 | 14.3 | 9.8 | 11.9 | 0.1 | 0.0 | 29.5 | 0.0 | 61.9 | n/a | n/a | n/a | 0.2 | 146 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 459.8 | 1,927.8 | 0.0 | 0.0 | 0.0 | 231.2 | 0.0 | 245.6 | n/a | n/a | n/a | 0.0 | 2,864 | 573 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 34.6 | 109.6 | 0.5 | 0.0 | 0.0 | 23.0 | 1.9 | 0.5 | n/a | n/a | n/a | 0.0 | 173 | 35 |
| Selenium (mcg) | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 2.4 | 26.5 | 0.2 | 0.0 | 17.5 | 0.0 | 134.6 | n/a | n/a | n/a | 0.1 | 194 | 39 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 68.1 | 0.3 | 4.3 | 3.6 | 20.7 | n/a | 8.4 | 0.4 | 198.4 | 180.9 | 1.6 | 0.2 | 2,325.5 | 645.4 | 0.3 | 2,573.9 | n/a | n/a | n/a | 0.2 | 6,032 | 1,206 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 106.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 106 | 21 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 35.8 | 0.0 | 0.3 | n/a | 10.9 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 50 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.4 | 1.9 | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.1 | 1.6 | 5.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.9 | 6.0 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.7 | 13.5 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 55.7 | 176.1 | 2.7 | 0.0 | 0.0 | 36.5 | 13.5 | 4.6 | n/a | n/a | n/a | 0.0 | 307 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 11,345.5 | 0.0 | 2.3 | 357.0 | 3,451.0 | n/a | 1,263.6 | 570.3 | 1,713.4 | 6,997.2 | 4.7 | 0.1 | 0.0 | 926.0 | 0.0 | 818.5 | n/a | n/a | n/a | 261.2 | 27,711 | 5,542 |
| Vitamin A, RAE (mcg) | 572.0 | 0.0 | 0.0 | 18.0 | 174.0 | n/a | 63.2 | 28.5 | 469.5 | 1,956.4 | 0.0 | 0.0 | 0.0 | 238.4 | 0.0 | 245.6 | n/a | n/a | n/a | 13.1 | 3,779 | 756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 186.6 | 0.0 | 7.8 | 2.4 | 56.8 | n/a | 20.0 | 1.9 | 4.4 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 287 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38.7 | 128.5 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | 203 | 41 |
| Water (g) | 1,287.4 | 0.0 | 14.7 | 23.9 | 391.6 | n/a | 13.2 | 10.0 | 390.0 | 274.7 | 17.0 | 0.8 | 0.0 | 49.4 | 0.0 | 377.5 | n/a | n/a | n/a | 5.4 | 2,856 | 571 |
| Zinc (mg) | 2.3 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | 2.5 | 1.1 | 1.1 | 0.0 | 0.0 | 3.6 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.