Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 large (72g) carrots |
2 stalks (80g) celery |
3 medium (588g) zucchini |
2 tablespoons (27g) olive oil |
3 pints (1,422g) water |
1 to taste (0g) salt and pepper |
420 g (420g) chopped tomatoes |
120 g (120g) macaroni |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) fresh rosemary |
60 g (60g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Ash (g) | 0.4 | 0.7 | 0.6 | 3.4 | 0.0 | 1.4 | n/a | 2.1 | 1.1 | 0.1 | 0.2 | 0.0 | 4.8 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 23.8 | 32.0 | 94.1 | 0.3 | 42.7 | n/a | 42.0 | 25.2 | 10.9 | 10.5 | 2.2 | 665.4 | 974 | 244 |
| Calories | 44.0 | 29.5 | 12.8 | 100.0 | 238.7 | 0.0 | n/a | 75.6 | 445.2 | 8.9 | 2.7 | 0.9 | 258.6 | 1,217 | 304 |
| Calories (kj) | 182.6 | 124.6 | 53.6 | 411.6 | 998.7 | 0.0 | n/a | 310.8 | 1,863.6 | 37.4 | 11.5 | 3.8 | 1,083.0 | 5,081 | 1,270 |
| Carbohydrates (g) | 10.3 | 6.9 | 2.4 | 18.3 | 0.0 | 0.0 | n/a | 16.3 | 89.6 | 2.0 | 0.5 | 0.1 | 2.4 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 53 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 1.3 | 5.9 | 0.0 | 0.0 | n/a | 5.0 | 3.8 | 0.1 | 0.3 | 0.1 | 0.0 | 20 | 5 |
| Folate (mcg) | 20.9 | 13.7 | 28.8 | 141.1 | 0.0 | 0.0 | n/a | 63.0 | 284.4 | 0.2 | 11.6 | 0.8 | 6.0 | 570 | 143 |
| Folate, DFE (mcg) | 20.9 | 13.7 | 28.8 | 141.1 | 0.0 | 0.0 | n/a | 63.0 | 469.2 | 0.2 | 11.6 | 0.8 | 6.0 | 755 | 189 |
| Folate, food (mcg) | 20.9 | 13.7 | 28.8 | 141.1 | 0.0 | 0.0 | n/a | 63.0 | 21.6 | 0.2 | 11.6 | 0.8 | 6.0 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 262.8 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 66 |
| Fructose (g) | 1.4 | 0.4 | 0.4 | 8.1 | n/a | n/a | n/a | 5.8 | 0.1 | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | 0.4 | 6.3 | n/a | n/a | n/a | 5.3 | 0.1 | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.8 | 5.5 | 0.0 | 0.0 | 0.0 | 5.2 | 14 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 2.2 | 0.2 | 0.0 | n/a | 1.1 | 4.0 | 0.1 | 0.5 | 0.0 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Magnesium (mg) | 11.0 | 8.6 | 8.8 | 105.8 | 0.0 | 14.2 | n/a | 46.2 | 63.6 | 1.5 | 3.8 | 0.6 | 22.8 | 287 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 25 | 6 |
| Niacin (mg) | 0.1 | 0.7 | 0.3 | 2.7 | 0.0 | 0.0 | n/a | 2.5 | 8.6 | 0.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 25.2 | 19.2 | 223.4 | 0.0 | 0.0 | n/a | 100.8 | 226.8 | 9.2 | 4.4 | 0.5 | 437.4 | 1,079 | 270 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | n/a | 59.7 | n/a | n/a | 29.4 | n/a | n/a | 0.4 | 0.3 | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Potassium (mg) | 160.6 | 230.4 | 208.0 | 1,534.7 | 0.3 | 14.2 | n/a | 995.4 | 267.6 | 24.1 | 42.1 | 4.7 | 75.0 | 3,557 | 889 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Protein (g) | 1.2 | 0.7 | 0.6 | 7.1 | 0.0 | 0.0 | n/a | 3.7 | 15.6 | 0.4 | 0.2 | 0.0 | 23.1 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.8 | 134 | 33 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 10.4 | 15 | 4 |
| Selenium (mcg) | 0.6 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 75.8 | 0.9 | 0.0 | n/a | 10.6 | 89 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Sodium (mg) | 4.4 | 49.7 | 64.0 | 47.0 | 0.5 | 42.7 | n/a | 21.0 | 7.2 | 1.0 | 4.3 | 0.2 | 917.4 | 1,159 | 290 |
| Starch (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 74.9 | n/a | n/a | n/a | n/a | 76 | 19 |
| Sucrose (g) | 1.1 | 2.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 4.7 | 3.4 | 1.5 | 14.7 | 0.0 | 0.0 | n/a | 11.0 | 3.2 | 0.1 | 0.1 | n/a | 0.5 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.2 | 0.7 | 3.9 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 1.9 | 27.0 | 0.0 | n/a | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 17.2 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 12,028.3 | 359.2 | 1,176.0 | 0.0 | 0.0 | n/a | 3,498.6 | 0.0 | 0.5 | 640.2 | 20.5 | 519.0 | 18,245 | 4,561 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 17.6 | 58.8 | 0.0 | 0.0 | n/a | 176.4 | 0.0 | 0.0 | 32.0 | 1.0 | 137.4 | 1,024 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 4.2 | 2.5 | 105.3 | 0.0 | 0.0 | n/a | 57.5 | 0.0 | 1.9 | 10.1 | 0.2 | 0.0 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 13 | 3 |
| Water (g) | 98.0 | 63.6 | 76.3 | 557.4 | 0.0 | 1,420.6 | n/a | 397.0 | 11.9 | 3.5 | 6.7 | 0.5 | 12.5 | 2,648 | 662 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 0.1 | 0.1 | 0.0 | 2.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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