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    Nutritional Facts: Bran Flax Seed Cranberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (327g)
    buttermilk
    3/4 cup (47g)
    all-bran cereal
    1/2 cup (31g)
    natural bran
    2/3 cup (225g)
    molasses
    1/3 cup (73g)
    vegetable oil
    1 (50g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla
    2 cups (250g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/2 cup (110g)
    dark brown sugar
    1/4 cup (42g)
    flax seeds
    4 teaspoons (18g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.4 0.3 0.2 n/a 0.0 0.4 n/a 0.8 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.4 0.3 0.2 n/a 0.0 0.4 n/a 1.0 0.6 n/a 0.8 n/a n/a n/a 0.0 0.1 4 0
    Ash (g) 2.9 2.6 1.7 7.4 0.0 0.5 0.0 1.2 1.4 0.5 1.6 13.2 3.4 0.0 1.5 0.2 38 3
    Aspartic acid (g) 0.9 0.4 0.2 n/a 0.0 0.7 n/a 1.1 0.6 n/a 0.9 n/a n/a n/a 0.0 0.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 378.8 180.9 120.6 460.8 0.0 28.0 0.7 37.5 30.6 91.3 107.1 1,355.0 0.0 1.1 0.4 8.0 2,801 233
    Calories 130.6 120.9 80.6 651.9 641.7 71.5 18.1 910.0 306.0 418.0 224.3 9.4 0.0 3.1 0.0 46.0 3,632 303
    Calories (kj) 551.9 505.9 337.3 2,726.6 2,685.3 299.5 75.9 3,807.5 1,281.6 1,749.0 938.3 39.2 0.0 12.9 0.0 194.0 15,205 1,267
    Carbohydrates (g) 15.6 34.5 23.0 168.0 0.0 0.4 0.8 190.8 64.8 107.9 12.1 4.4 0.0 0.3 0.0 12.2 635 53
    Cholesterol (mg) 13.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
    Copper (mg) 0.0 0.5 0.3 1.1 0.0 0.0 0.0 0.4 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 3 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.5 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 13.6 9.1 0.0 0.0 0.0 0.0 6.8 9.6 0.0 11.5 0.0 0.0 0.1 0.0 4.6 55 5
    Folate (mcg) 16.3 609.2 406.1 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 1,199 100
    Folate, DFE (mcg) 16.3 1,022.1 681.4 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 1,887 157
    Folate, food (mcg) 16.3 19.1 12.7 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 215 18
    Folic acid (mcg) 0.0 590.1 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 983 82
    Fructose n/a 0.2 0.1 28.7 n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.6 31 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.3 26.8 n/a 0.2 n/a n/a 0.0 1.5 0.2 n/a n/a n/a n/a 3.3 33 3
    Glutamic acid (g) 2.1 1.0 0.7 n/a 0.0 0.8 n/a 8.7 3.9 n/a 1.7 n/a n/a n/a 0.0 0.1 19 2
    Glycine (g) 0.2 0.3 0.2 n/a 0.0 0.2 n/a 0.9 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.3 0.1 0.1 n/a 0.0 0.2 n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 8.2 5.5 10.6 0.0 0.9 0.0 2.9 3.2 0.8 2.4 2.1 0.0 0.0 0.0 0.3 37 3
    Isoleucine (g) 0.7 0.2 0.1 n/a 0.0 0.3 n/a 0.9 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.3 0.2 n/a 0.0 0.5 n/a 1.8 0.8 n/a 0.5 n/a n/a n/a 0.0 0.1 5 0
    Lysine (g) 0.9 0.2 0.1 n/a 0.0 0.5 n/a 0.6 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
    Magnesium (mg) 35.9 168.3 112.2 544.0 0.0 6.0 0.8 55.0 123.3 9.9 164.6 7.2 0.0 1.1 0.0 6.0 1,234 103
    Maltose n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 3.4 2.3 3.4 n/a 0.0 0.0 1.7 3.7 0.1 1.0 0.0 0.0 0.0 0.0 0.4 16 1
    Methionine (g) 0.3 0.1 0.1 n/a 0.0 0.2 n/a 0.5 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.3 0.2 0.1 20.0 1.8 0.0 0.2 0.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 27 2
    Niacin (mg) 0.2 6.9 4.6 2.1 0.0 0.0 0.0 3.1 4.5 0.1 1.3 0.0 0.0 0.0 0.0 0.1 23 2
    Pantothenic acid (mg) 0.9 0.5 0.3 1.8 0.0 0.8 0.0 1.1 0.5 0.1 0.4 0.0 0.0 n/a 0.0 0.3 7 1
    Phenylalanine (g) 0.6 0.2 0.1 n/a 0.0 0.3 n/a 1.3 0.6 n/a 0.4 n/a n/a n/a 0.0 0.0 4 0
    Phosphorus (mg) 290.7 534.8 356.5 69.7 0.0 99.0 0.4 270.0 321.3 4.4 269.6 1,824.9 0.0 1.2 0.0 13.0 4,055 338
    Phytosterols n/a n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 703 59
    Polyunsaturated Fat (g) 0.1 1.0 0.7 0.1 39.7 1.0 0.0 1.0 1.1 0.0 12.1 0.0 0.0 0.0 0.0 0.1 57 5
    Potassium (mg) 493.1 474.3 316.2 3,290.8 0.0 69.0 9.3 267.5 326.7 146.3 341.5 0.9 0.0 2.1 0.1 85.0 5,823 485
    Proline (g) 1.1 0.3 0.2 n/a 0.0 0.3 n/a 3.0 1.9 n/a 0.3 n/a n/a n/a 0.0 0.0 7 1
    Protein (g) 10.8 6.1 4.1 0.0 0.0 6.3 0.0 25.8 11.9 0.1 7.7 0.0 0.0 0.0 0.0 0.4 73 6
    Retinol (mcg) 42.5 244.1 162.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 44
    Riboflavin (mg) 0.5 1.3 0.8 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.8 0.3 0.2 0.0 9.4 1.6 0.0 0.4 0.4 0.0 1.5 0.0 0.0 0.2 0.0 0.0 16 1
    Selenium (mcg) 6.5 4.4 2.9 40.0 0.0 15.4 0.0 84.8 55.6 1.3 10.7 0.0 0.0 0.0 0.0 0.1 222 18
    Serine (g) 0.6 0.2 0.2 n/a 0.0 0.5 n/a 1.3 0.6 n/a 0.4 n/a n/a n/a 0.0 0.1 4 0
    Sodium (mg) 342.9 120.9 80.6 83.2 0.0 71.0 0.6 5.0 1.8 30.8 12.6 1,452.3 2,517.1 0.1 581.4 2.0 5,302 442
    Starch n/a 10.1 6.8 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 0.0 69 6
    Sucrose n/a 6.1 4.1 66.1 n/a 0.0 n/a n/a 0.3 104.0 0.5 n/a n/a n/a n/a 0.1 181 15
    Sugar (g) 15.6 7.3 4.9 124.7 0.0 0.2 0.8 0.7 0.4 106.7 0.7 0.0 0.0 0.2 0.0 4.0 266 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.1 0.7 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 0.2 0.1 n/a 0.0 0.3 n/a 0.7 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.6 0.4 0.0 10.4 0.5 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 n/a n/a 1.7 n/a 8.4 n/a n/a 0.0 n/a 0.0 10 1
    Total Fat (g) 2.9 2.3 1.5 0.2 72.6 4.8 0.0 2.5 2.3 0.0 17.7 0.0 0.0 0.2 0.0 0.1 107 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 0.2 n/a 0.8 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 0.8 0.2 0.2 n/a 0.0 0.4 n/a 1.0 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 153.5 812.4 541.6 0.0 0.0 270.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.6 0.0 60.0 1,846 154
    Vitamin A, RAE (mcg) 45.7 244.1 162.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 536 45
    Vitamin B-12 (mcg) 0.7 8.7 5.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 0.1 5.6 3.7 1.5 0.0 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 12 1
    Vitamin C (mg) 3.3 9.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.3 32 3
    Vitamin D (IU) 3.3 60.0 40.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
    Water (g) 294.4 1.0 0.7 49.2 0.0 38.1 3.3 29.8 9.7 1.5 2.9 0.7 0.0 0.0 0.0 87.1 518 43
    Zinc (mg) 1.4 5.8 3.8 0.7 0.0 0.6 0.0 1.8 2.3 0.0 1.8 0.0 0.0 0.0 0.0 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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