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Nutritional Facts: Bran Flax Seed Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (327g)
buttermilk
3/4 cup (47g)
all-bran cereal
1/2 cup (31g)
natural bran
2/3 cup (225g)
molasses
1/3 cup (73g)
vegetable oil
1 (50g)
eggs
1 1/2 teaspoons (6g)
vanilla
2 cups (250g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/2 cup (110g)
dark brown sugar
1/4 cup (42g)
flax seeds
4 teaspoons (18g)
baking powder
2 teaspoons (9g)
baking soda
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.4 0.3 0.2 n/a 0.0 0.4 n/a 0.8 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.4 0.3 0.2 n/a 0.0 0.4 n/a 1.0 0.6 n/a 0.8 n/a n/a n/a 0.0 0.1 4 0
Ash (g) 2.9 2.6 1.7 7.4 0.0 0.5 0.0 1.2 1.4 0.5 1.6 13.2 3.4 0.0 1.5 0.2 38 3
Aspartic acid (g) 0.9 0.4 0.2 n/a 0.0 0.7 n/a 1.1 0.6 n/a 0.9 n/a n/a n/a 0.0 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 378.8 180.9 120.6 460.8 0.0 28.0 0.7 37.5 30.6 91.3 107.1 1,355.0 0.0 1.1 0.4 8.0 2,801 233
Calories 130.6 120.9 80.6 651.9 641.7 71.5 18.1 910.0 306.0 418.0 224.3 9.4 0.0 3.1 0.0 46.0 3,632 303
Calories (kj) 551.9 505.9 337.3 2,726.6 2,685.3 299.5 75.9 3,807.5 1,281.6 1,749.0 938.3 39.2 0.0 12.9 0.0 194.0 15,205 1,267
Carbohydrates (g) 15.6 34.5 23.0 168.0 0.0 0.4 0.8 190.8 64.8 107.9 12.1 4.4 0.0 0.3 0.0 12.2 635 53
Cholesterol (mg) 13.1 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
Copper (mg) 0.0 0.5 0.3 1.1 0.0 0.0 0.0 0.4 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.5 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 13.6 9.1 0.0 0.0 0.0 0.0 6.8 9.6 0.0 11.5 0.0 0.0 0.1 0.0 4.6 55 5
Folate (mcg) 16.3 609.2 406.1 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 1,199 100
Folate, DFE (mcg) 16.3 1,022.1 681.4 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 1,887 157
Folate, food (mcg) 16.3 19.1 12.7 0.0 0.0 23.5 0.0 65.0 39.6 1.1 36.5 0.0 0.0 0.4 0.0 1.0 215 18
Folic acid (mcg) 0.0 590.1 393.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 983 82
Fructose n/a 0.2 0.1 28.7 n/a 0.0 n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.6 31 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.3 26.8 n/a 0.2 n/a n/a 0.0 1.5 0.2 n/a n/a n/a n/a 3.3 33 3
Glutamic acid (g) 2.1 1.0 0.7 n/a 0.0 0.8 n/a 8.7 3.9 n/a 1.7 n/a n/a n/a 0.0 0.1 19 2
Glycine (g) 0.2 0.3 0.2 n/a 0.0 0.2 n/a 0.9 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 3 0
Histidine (g) 0.3 0.1 0.1 n/a 0.0 0.2 n/a 0.6 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 8.2 5.5 10.6 0.0 0.9 0.0 2.9 3.2 0.8 2.4 2.1 0.0 0.0 0.0 0.3 37 3
Isoleucine (g) 0.7 0.2 0.1 n/a 0.0 0.3 n/a 0.9 0.4 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.3 0.2 n/a 0.0 0.5 n/a 1.8 0.8 n/a 0.5 n/a n/a n/a 0.0 0.1 5 0
Lysine (g) 0.9 0.2 0.1 n/a 0.0 0.5 n/a 0.6 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 3 0
Magnesium (mg) 35.9 168.3 112.2 544.0 0.0 6.0 0.8 55.0 123.3 9.9 164.6 7.2 0.0 1.1 0.0 6.0 1,234 103
Maltose n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 3.4 2.3 3.4 n/a 0.0 0.0 1.7 3.7 0.1 1.0 0.0 0.0 0.0 0.0 0.4 16 1
Methionine (g) 0.3 0.1 0.1 n/a 0.0 0.2 n/a 0.5 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.3 0.2 0.1 20.0 1.8 0.0 0.2 0.3 0.0 3.2 0.0 0.0 0.0 0.0 0.0 27 2
Niacin (mg) 0.2 6.9 4.6 2.1 0.0 0.0 0.0 3.1 4.5 0.1 1.3 0.0 0.0 0.0 0.0 0.1 23 2
Pantothenic acid (mg) 0.9 0.5 0.3 1.8 0.0 0.8 0.0 1.1 0.5 0.1 0.4 0.0 0.0 n/a 0.0 0.3 7 1
Phenylalanine (g) 0.6 0.2 0.1 n/a 0.0 0.3 n/a 1.3 0.6 n/a 0.4 n/a n/a n/a 0.0 0.0 4 0
Phosphorus (mg) 290.7 534.8 356.5 69.7 0.0 99.0 0.4 270.0 321.3 4.4 269.6 1,824.9 0.0 1.2 0.0 13.0 4,055 338
Phytosterols n/a n/a n/a n/a 702.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 703 59
Polyunsaturated Fat (g) 0.1 1.0 0.7 0.1 39.7 1.0 0.0 1.0 1.1 0.0 12.1 0.0 0.0 0.0 0.0 0.1 57 5
Potassium (mg) 493.1 474.3 316.2 3,290.8 0.0 69.0 9.3 267.5 326.7 146.3 341.5 0.9 0.0 2.1 0.1 85.0 5,823 485
Proline (g) 1.1 0.3 0.2 n/a 0.0 0.3 n/a 3.0 1.9 n/a 0.3 n/a n/a n/a 0.0 0.0 7 1
Protein (g) 10.8 6.1 4.1 0.0 0.0 6.3 0.0 25.8 11.9 0.1 7.7 0.0 0.0 0.0 0.0 0.4 73 6
Retinol (mcg) 42.5 244.1 162.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 44
Riboflavin (mg) 0.5 1.3 0.8 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.8 0.3 0.2 0.0 9.4 1.6 0.0 0.4 0.4 0.0 1.5 0.0 0.0 0.2 0.0 0.0 16 1
Selenium (mcg) 6.5 4.4 2.9 40.0 0.0 15.4 0.0 84.8 55.6 1.3 10.7 0.0 0.0 0.0 0.0 0.1 222 18
Serine (g) 0.6 0.2 0.2 n/a 0.0 0.5 n/a 1.3 0.6 n/a 0.4 n/a n/a n/a 0.0 0.1 4 0
Sodium (mg) 342.9 120.9 80.6 83.2 0.0 71.0 0.6 5.0 1.8 30.8 12.6 1,452.3 2,517.1 0.1 581.4 2.0 5,302 442
Starch n/a 10.1 6.8 n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a 0.0 69 6
Sucrose n/a 6.1 4.1 66.1 n/a 0.0 n/a n/a 0.3 104.0 0.5 n/a n/a n/a n/a 0.1 181 15
Sugar (g) 15.6 7.3 4.9 124.7 0.0 0.2 0.8 0.7 0.4 106.7 0.7 0.0 0.0 0.2 0.0 4.0 266 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.7 0.1 0.0 0.0 0.0 0.3 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.2 0.1 n/a 0.0 0.3 n/a 0.7 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.6 0.4 0.0 10.4 0.5 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 n/a n/a 1.7 n/a 8.4 n/a n/a 0.0 n/a 0.0 10 1
Total Fat (g) 2.9 2.3 1.5 0.2 72.6 4.8 0.0 2.5 2.3 0.0 17.7 0.0 0.0 0.2 0.0 0.1 107 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 0.2 n/a 0.8 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.8 0.2 0.2 n/a 0.0 0.4 n/a 1.0 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 153.5 812.4 541.6 0.0 0.0 270.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.6 0.0 60.0 1,846 154
Vitamin A, RAE (mcg) 45.7 244.1 162.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 536 45
Vitamin B-12 (mcg) 0.7 8.7 5.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 0.1 5.6 3.7 1.5 0.0 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 12 1
Vitamin C (mg) 3.3 9.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 13.3 32 3
Vitamin D (IU) 3.3 60.0 40.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
Water (g) 294.4 1.0 0.7 49.2 0.0 38.1 3.3 29.8 9.7 1.5 2.9 0.7 0.0 0.0 0.0 87.1 518 43
Zinc (mg) 1.4 5.8 3.8 0.7 0.0 0.6 0.0 1.8 2.3 0.0 1.8 0.0 0.0 0.0 0.0 0.1 18 2

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