Nutritional Facts: Sweet and Spicy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 lb (454g)
dried navy beans
1 cup (160g)
diced onions
1 tablespoon (16g)
tomato paste
1/3 cup (112g)
molasses
1/4 cup (55g)
dark brown sugar
3 tablespoons (17g)
jalapenos
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
ground red pepper
5 cups (1,185g)
water
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 4.6 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 0.8 15.1 0.6 0.4 3.7 0.2 0.1 0.1 0.0 1.2 6.0 28 5
Aspartic acid (g) 0.3 11.8 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 667.4 36.8 5.8 230.1 45.7 2.0 5.3 0.7 35.6 1.4 1,033 172
Calories 146.6 1,530.0 64.0 13.2 325.4 209.0 4.9 10.2 1.4 0.0 0.0 2,305 384
Calories (kj) 613.8 6,405.9 265.6 55.1 1,361.2 874.5 20.1 42.5 6.0 0.0 0.0 9,645 1,607
Carbohydrates (g) 0.2 275.8 14.9 3.0 83.9 53.9 1.1 0.6 0.3 0.0 0.0 434 72
Cholesterol (mg) 21.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Copper (mg) 0.0 3.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 110.8 2.7 0.7 0.0 0.0 0.5 0.2 0.1 0.0 0.0 115 19
Folate (mcg) 0.6 1,652.6 30.4 1.9 0.0 0.6 4.6 3.2 0.5 0.0 0.0 1,694 282
Folate, DFE (mcg) 0.6 1,652.6 30.4 1.9 0.0 0.6 4.6 3.2 0.5 0.0 0.0 1,694 282
Folate, food (mcg) 0.6 1,652.6 30.4 1.9 0.0 0.6 4.6 3.2 0.5 0.0 0.0 1,694 282
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.1 0.9 14.4 0.6 0.4 0.0 n/a n/a n/a 18 3
Galactose n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 1.0 3.2 0.9 13.4 0.7 0.2 0.1 n/a n/a n/a 19 3
Glutamic acid (g) 0.5 14.1 0.4 0.3 n/a n/a n/a 0.1 n/a n/a 0.0 15 3
Glycine (g) 0.3 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 24.9 0.3 0.5 5.3 0.4 0.0 0.2 0.0 0.0 0.0 32 5
Isoleucine (g) 0.2 4.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 7.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Lysine (g) 0.3 5.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 3.8 794.5 16.0 6.7 271.6 5.0 2.5 7.4 0.7 11.9 0.1 1,120 187
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 6.4 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.1 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 6.4 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 8 1
Niacin (mg) 1.2 9.9 0.2 0.5 1.0 0.1 0.2 0.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.2 3.4 0.2 0.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.1 5.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 60.2 1,847.8 46.4 13.3 34.8 2.2 4.4 16.6 1.3 0.0 0.0 2,027 338
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 2.4 0.4 n/a 0.0 27 4
Polyunsaturated Fat (g) 1.5 6.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Potassium (mg) 66.6 5,379.9 233.6 162.8 1,642.9 73.2 41.9 14.8 9.1 11.9 0.5 7,637 1,273
Proline (g) 0.2 5.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Protein (g) 3.7 101.4 1.8 0.7 0.0 0.1 0.2 0.5 0.1 0.0 0.0 108 18
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 6.5 49.9 0.8 0.9 20.0 0.7 0.1 4.2 0.0 0.0 0.0 83 14
Serine (g) 0.1 5.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Sodium (mg) 266.6 22.7 6.4 126.8 41.5 15.4 0.5 0.3 0.1 35.6 2,325.5 2,841 474
Starch n/a 149.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 149 25
Sucrose n/a 15.1 1.6 0.0 33.0 52.0 0.0 0.1 n/a n/a n/a 102 17
Sugar (g) 0.0 17.6 6.8 2.0 62.3 53.4 0.7 0.1 0.0 0.0 0.0 143 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.1 3.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.6 0.1 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 9.1 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a n/a 10 2
Total Fat (g) 14.4 6.8 0.2 0.1 0.1 0.0 0.1 0.7 0.1 0.0 0.0 22 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.2 5.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 11.8 0.0 3.2 244.8 0.0 0.0 181.9 0.6 187.2 0.0 0.0 630 105
Vitamin A, RAE (mcg) 3.5 0.0 0.0 12.2 0.0 0.0 9.1 0.0 9.4 0.0 0.0 34 6
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 1.9 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 11.8 3.5 0.0 0.0 20.0 0.1 0.3 0.0 0.0 36 6
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Water (g) 12.9 54.9 142.6 11.8 24.5 0.7 15.5 0.1 0.0 1,183.8 0.0 1,447 241
Zinc (mg) 0.4 16.6 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 18 3

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