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Nutritional Facts: Broccoli Chicken Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
2 cups (182g)
broccoli
1/2 lb (227g)
boneless chicken breasts
1 tablespoon (14g)
olive oil
1 to taste (0g)
oregano
1 to taste (3g)
basil
15 ounces (452g)
part-skim ricotta cheese
1 cup (112g)
mozzarella cheese
1 cup (113g)
cheddar cheese
1 teaspoon (2g)
dry mustard
1 teaspoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.2 2.7 0.0 n/a n/a 2.3 0.8 0.8 0.0 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 2.9 0.0 n/a n/a 2.9 0.6 1.1 0.0 0.0 8 1
Ash n/a 1.6 2.3 0.0 n/a n/a 5.2 3.7 4.4 0.1 0.1 17 3
Aspartic acid n/a 0.6 4.2 0.0 n/a n/a 4.5 1.8 1.8 0.0 0.0 13 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 85.5 25.0 0.1 n/a n/a 1,228.2 565.6 814.7 5.3 0.3 2,725 454
Calories n/a 61.9 390.4 119.3 n/a n/a 623.2 336.0 455.4 10.2 2.5 1,999 333
Calories (kj) n/a 256.6 1,634.4 499.4 n/a n/a 2,610.0 1,404.5 1,902.9 42.5 10.5 8,361 1,393
Carbohydrates n/a 12.1 0.0 0.0 n/a n/a 23.2 2.5 1.4 0.6 0.5 40 7
Cholesterol n/a 0.0 145.3 0.0 n/a n/a 140.0 88.5 118.7 0.0 0.0 492 82
Copper n/a 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.6 0.0 n/a n/a 0.5 0.1 0.1 0.0 0.0 1 0
Dietary Fiber n/a 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 5 1
Folate n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
Folate, DFE n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
Folate, food n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a 2 0
Glutamic acid n/a 1.0 7.0 0.0 n/a n/a 11.2 5.0 6.9 0.1 0.0 31 5
Glycine n/a 0.2 2.8 0.0 n/a n/a 1.3 0.6 0.5 0.0 0.0 5 1
Histidine n/a 0.1 1.4 0.0 n/a n/a 2.1 0.6 1.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 1.3 1.7 0.1 n/a n/a 2.0 0.5 0.8 0.2 0.0 7 1
Isoleucine n/a 0.1 2.4 0.0 n/a n/a 2.7 1.3 1.7 0.0 0.0 8 1
Lactose n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a 1 0
Leucine n/a 0.2 3.5 0.0 n/a n/a 5.6 2.0 2.7 0.0 0.0 14 2
Lysine n/a 0.2 3.9 0.0 n/a n/a 6.1 1.1 2.3 0.0 0.0 14 2
Magnesium n/a 38.2 56.8 0.0 n/a n/a 67.7 22.4 31.6 7.4 0.7 225 37
Maltose n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 1 0
Manganese n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.1 1.3 0.0 n/a n/a 1.3 0.6 0.7 0.0 0.0 4 1
Monounsaturated Fat n/a 0.0 8.7 9.8 n/a n/a 10.4 7.4 10.6 0.5 0.0 47 8
Niacin n/a 1.2 22.5 0.0 n/a n/a 0.4 0.1 0.1 0.1 0.1 24 4
Pantothenic acid n/a 1.0 1.8 0.0 n/a n/a 1.1 0.2 0.5 0.0 0.0 5 1
Phenylalanine n/a 0.2 1.9 0.0 n/a n/a 2.5 1.1 1.5 0.0 0.0 7 1
Phosphorus n/a 120.1 395.0 0.0 n/a n/a 826.4 396.5 578.6 16.6 1.2 2,334 389
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 2.4 n/a 32 5
Polyunsaturated Fat n/a 0.1 4.4 1.4 n/a n/a 1.2 0.9 1.1 0.2 0.0 9 2
Potassium n/a 575.1 499.4 0.1 n/a n/a 564.4 85.1 110.7 14.8 14.4 1,864 311
Proline n/a 0.2 2.2 0.0 n/a n/a 4.9 2.6 3.2 0.1 0.0 13 2
Protein n/a 5.1 47.3 0.0 n/a n/a 51.4 24.8 28.1 0.5 0.1 157 26
Retinol n/a 0.0 54.5 0.0 n/a n/a 474.1 194.9 291.5 0.0 0.0 1,015 169
Riboflavin n/a 0.2 0.2 0.0 n/a n/a 0.8 0.3 0.4 0.0 0.0 2 0
Saturated Fat n/a 0.1 6.0 1.9 n/a n/a 22.2 14.7 23.8 0.0 0.0 69 11
Selenium n/a 4.6 37.7 0.0 n/a n/a 75.4 19.0 15.7 4.2 0.0 157 26
Serine n/a 0.2 1.7 0.0 n/a n/a 2.6 0.8 1.6 0.0 0.0 7 1
Sodium n/a 60.1 143.0 0.3 n/a n/a 564.4 702.2 701.7 0.3 0.7 2,173 362
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Sugar n/a 3.1 0.0 0.0 n/a n/a 1.4 1.2 0.6 0.1 0.3 7 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 2.0 0.0 n/a n/a 2.4 1.1 1.0 0.0 0.0 7 1
Tocopherol, alpha n/a 1.4 0.6 1.9 n/a n/a 0.3 0.2 0.3 0.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Total Fat n/a 0.7 21.0 13.5 n/a n/a 35.7 25.0 37.4 0.7 0.0 134 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.5 0.0 n/a n/a 0.6 0.6 0.4 0.0 0.0 2 0
Tyrosine n/a 0.1 1.6 0.0 n/a n/a 2.7 1.2 1.4 0.0 0.0 7 1
Valine n/a 0.2 2.3 0.0 n/a n/a 3.2 1.5 1.9 0.0 0.0 9 2
Vitamin A, IU n/a 1,133.9 188.4 0.0 n/a n/a 1,734.0 757.1 1,132.3 0.6 204.2 5,150 858
Vitamin A, RAE n/a 56.4 54.5 0.0 n/a n/a 483.2 200.5 299.5 0.0 10.2 1,104 184
Vitamin B-12 n/a 0.0 0.8 0.0 n/a n/a 1.3 2.6 0.9 0.0 0.0 6 1
Vitamin B-6 n/a 0.3 1.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C n/a 162.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 163 27
Vitamin D n/a 0.0 36.3 0.0 n/a n/a 27.1 17.9 27.1 0.0 0.0 108 18
Water n/a 162.5 157.7 0.0 n/a n/a 336.0 56.0 41.5 0.1 0.1 754 126
Zinc n/a 0.7 1.8 0.0 n/a n/a 6.1 3.3 3.5 0.1 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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