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    Nutritional Facts: Broccoli Chicken Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    pizza crusts
    2 cups (182g)
    broccoli
    1/2 lb (227g)
    boneless chicken breasts
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    oregano
    1 to taste (3g)
    basil
    15 ounces (452g)
    part-skim ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1 cup (113g)
    cheddar cheese
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (1g)
    crushed red pepper flakes
    Total 1 serving
    Alanine n/a 0.2 2.7 0.0 n/a n/a 2.3 0.8 0.8 0.0 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 2.9 0.0 n/a n/a 2.9 0.6 1.1 0.0 0.0 8 1
    Ash n/a 1.6 2.3 0.0 n/a n/a 5.2 3.7 4.4 0.1 0.1 17 3
    Aspartic acid n/a 0.6 4.2 0.0 n/a n/a 4.5 1.8 1.8 0.0 0.0 13 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 85.5 25.0 0.1 n/a n/a 1,228.2 565.6 814.7 5.3 0.3 2,725 454
    Calories n/a 61.9 390.4 119.3 n/a n/a 623.2 336.0 455.4 10.2 2.5 1,999 333
    Calories (kj) n/a 256.6 1,634.4 499.4 n/a n/a 2,610.0 1,404.5 1,902.9 42.5 10.5 8,361 1,393
    Carbohydrates n/a 12.1 0.0 0.0 n/a n/a 23.2 2.5 1.4 0.6 0.5 40 7
    Cholesterol n/a 0.0 145.3 0.0 n/a n/a 140.0 88.5 118.7 0.0 0.0 492 82
    Copper n/a 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.6 0.0 n/a n/a 0.5 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber n/a 4.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 5 1
    Folate n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
    Folate, DFE n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
    Folate, food n/a 114.7 9.1 0.0 n/a n/a 58.7 7.8 20.3 3.2 0.4 214 36
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a 2 0
    Glutamic acid n/a 1.0 7.0 0.0 n/a n/a 11.2 5.0 6.9 0.1 0.0 31 5
    Glycine n/a 0.2 2.8 0.0 n/a n/a 1.3 0.6 0.5 0.0 0.0 5 1
    Histidine n/a 0.1 1.4 0.0 n/a n/a 2.1 0.6 1.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 1.3 1.7 0.1 n/a n/a 2.0 0.5 0.8 0.2 0.0 7 1
    Isoleucine n/a 0.1 2.4 0.0 n/a n/a 2.7 1.3 1.7 0.0 0.0 8 1
    Lactose n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.3 0.0 n/a 1 0
    Leucine n/a 0.2 3.5 0.0 n/a n/a 5.6 2.0 2.7 0.0 0.0 14 2
    Lysine n/a 0.2 3.9 0.0 n/a n/a 6.1 1.1 2.3 0.0 0.0 14 2
    Magnesium n/a 38.2 56.8 0.0 n/a n/a 67.7 22.4 31.6 7.4 0.7 225 37
    Maltose n/a 0.4 n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 1 0
    Manganese n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 1.3 0.0 n/a n/a 1.3 0.6 0.7 0.0 0.0 4 1
    Monounsaturated Fat n/a 0.0 8.7 9.8 n/a n/a 10.4 7.4 10.6 0.5 0.0 47 8
    Niacin n/a 1.2 22.5 0.0 n/a n/a 0.4 0.1 0.1 0.1 0.1 24 4
    Pantothenic acid n/a 1.0 1.8 0.0 n/a n/a 1.1 0.2 0.5 0.0 0.0 5 1
    Phenylalanine n/a 0.2 1.9 0.0 n/a n/a 2.5 1.1 1.5 0.0 0.0 7 1
    Phosphorus n/a 120.1 395.0 0.0 n/a n/a 826.4 396.5 578.6 16.6 1.2 2,334 389
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a 2.4 n/a 32 5
    Polyunsaturated Fat n/a 0.1 4.4 1.4 n/a n/a 1.2 0.9 1.1 0.2 0.0 9 2
    Potassium n/a 575.1 499.4 0.1 n/a n/a 564.4 85.1 110.7 14.8 14.4 1,864 311
    Proline n/a 0.2 2.2 0.0 n/a n/a 4.9 2.6 3.2 0.1 0.0 13 2
    Protein n/a 5.1 47.3 0.0 n/a n/a 51.4 24.8 28.1 0.5 0.1 157 26
    Retinol n/a 0.0 54.5 0.0 n/a n/a 474.1 194.9 291.5 0.0 0.0 1,015 169
    Riboflavin n/a 0.2 0.2 0.0 n/a n/a 0.8 0.3 0.4 0.0 0.0 2 0
    Saturated Fat n/a 0.1 6.0 1.9 n/a n/a 22.2 14.7 23.8 0.0 0.0 69 11
    Selenium n/a 4.6 37.7 0.0 n/a n/a 75.4 19.0 15.7 4.2 0.0 157 26
    Serine n/a 0.2 1.7 0.0 n/a n/a 2.6 0.8 1.6 0.0 0.0 7 1
    Sodium n/a 60.1 143.0 0.3 n/a n/a 564.4 702.2 701.7 0.3 0.7 2,173 362
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
    Sugar n/a 3.1 0.0 0.0 n/a n/a 1.4 1.2 0.6 0.1 0.3 7 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 2.0 0.0 n/a n/a 2.4 1.1 1.0 0.0 0.0 7 1
    Tocopherol, alpha n/a 1.4 0.6 1.9 n/a n/a 0.3 0.2 0.3 0.1 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Total Fat n/a 0.7 21.0 13.5 n/a n/a 35.7 25.0 37.4 0.7 0.0 134 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.5 0.0 n/a n/a 0.6 0.6 0.4 0.0 0.0 2 0
    Tyrosine n/a 0.1 1.6 0.0 n/a n/a 2.7 1.2 1.4 0.0 0.0 7 1
    Valine n/a 0.2 2.3 0.0 n/a n/a 3.2 1.5 1.9 0.0 0.0 9 2
    Vitamin A, IU n/a 1,133.9 188.4 0.0 n/a n/a 1,734.0 757.1 1,132.3 0.6 204.2 5,150 858
    Vitamin A, RAE n/a 56.4 54.5 0.0 n/a n/a 483.2 200.5 299.5 0.0 10.2 1,104 184
    Vitamin B-12 n/a 0.0 0.8 0.0 n/a n/a 1.3 2.6 0.9 0.0 0.0 6 1
    Vitamin B-6 n/a 0.3 1.2 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C n/a 162.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 163 27
    Vitamin D n/a 0.0 36.3 0.0 n/a n/a 27.1 17.9 27.1 0.0 0.0 108 18
    Water n/a 162.5 157.7 0.0 n/a n/a 336.0 56.0 41.5 0.1 0.1 754 126
    Zinc n/a 0.7 1.8 0.0 n/a n/a 6.1 3.3 3.5 0.1 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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