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    Nutritional Facts: Sunflower Orange Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (150g)
    fresh spinach
    1/2 cup (70g)
    sunflower seeds
    1/4 cup (25g)
    dried cranberries
    2 medium (262g)
    oranges
    1 medium (131g)
    oranges
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.8 0.0 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 1.7 0.0 0.2 0.1 n/a n/a 2 1
    Ash (g) 2.6 2.1 0.0 1.2 0.6 n/a n/a 6 2
    Aspartic acid (g) 0.4 1.7 0.0 0.3 0.1 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 148.5 54.6 2.0 104.8 52.4 n/a n/a 362 91
    Calories 34.5 408.8 11.5 123.1 61.6 n/a n/a 640 160
    Calories (kj) 145.5 1,711.5 48.5 516.1 258.1 n/a n/a 2,680 670
    Carbohydrates (g) 5.4 14.0 3.1 30.8 15.4 n/a n/a 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 1.3 0.0 0.1 0.1 n/a n/a 2 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.3 6.0 1.2 6.3 3.1 n/a n/a 20 5
    Folate (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
    Folate, DFE (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
    Folate, food (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.8 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 3.9 0.0 0.2 0.1 n/a n/a 5 1
    Glycine (g) 0.2 1.0 0.0 0.2 0.1 n/a n/a 2 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 4.1 3.7 0.1 0.3 0.1 n/a n/a 8 2
    Isoleucine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 1.2 0.0 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.3 0.7 0.0 0.1 0.1 n/a n/a 1 0
    Magnesium (mg) 118.5 227.5 1.5 26.2 13.1 n/a n/a 387 97
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 1.4 0.1 0.1 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.3 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 13.0 0.0 0.1 0.0 n/a n/a 13 3
    Niacin (mg) 1.1 5.8 0.0 0.7 0.4 n/a n/a 8 2
    Pantothenic acid (mg) 0.1 0.8 0.1 0.7 0.3 n/a n/a 2 0
    Phenylalanine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 73.5 462.0 3.3 36.7 18.3 n/a n/a 594 148
    Phytosterols (mg) 13.5 373.8 n/a n/a n/a n/a n/a 387 97
    Polyunsaturated Fat (g) 0.2 16.2 0.0 0.1 0.0 n/a n/a 17 4
    Potassium (mg) 837.0 451.5 21.3 474.2 237.1 n/a n/a 2,021 505
    Proline (g) 0.2 0.8 0.0 0.1 0.1 n/a n/a 1 0
    Protein (g) 4.3 14.5 0.1 2.5 1.2 n/a n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.1 3.1 0.0 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 1.5 37.1 0.0 1.3 0.7 n/a n/a 41 10
    Serine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 118.5 6.3 0.5 0.0 0.0 n/a n/a 125 31
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.8 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.6 1.8 1.0 24.5 12.2 n/a n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.0 24.6 0.3 0.5 0.2 n/a n/a 29 7
    Tocopherol, beta (mg) 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.6 36.0 0.0 0.3 0.2 n/a n/a 37 9
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.2 0.9 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 14,065.5 35.0 15.0 589.5 294.8 n/a n/a 15,000 3,750
    Vitamin A, RAE (mcg) 703.5 2.1 0.8 28.8 14.4 n/a n/a 750 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.9 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 42.2 1.0 3.3 139.4 69.7 n/a n/a 256 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 137.1 3.3 21.8 227.3 113.6 n/a n/a 503 126
    Zinc (mg) 0.8 3.5 0.0 0.2 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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