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Nutritional Facts: Sunflower Orange Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (150g)
fresh spinach
1/2 cup (70g)
sunflower seeds
1/4 cup (25g)
dried cranberries
2 medium (262g)
oranges
1 medium (131g)
oranges
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.8 0.0 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.7 0.0 0.2 0.1 n/a n/a 2 1
Ash (g) 2.6 2.1 0.0 1.2 0.6 n/a n/a 6 2
Aspartic acid (g) 0.4 1.7 0.0 0.3 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 148.5 54.6 2.0 104.8 52.4 n/a n/a 362 91
Calories 34.5 408.8 11.5 123.1 61.6 n/a n/a 640 160
Calories (kj) 145.5 1,711.5 48.5 516.1 258.1 n/a n/a 2,680 670
Carbohydrates (g) 5.4 14.0 3.1 30.8 15.4 n/a n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 1.3 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.3 6.0 1.2 6.3 3.1 n/a n/a 20 5
Folate (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
Folate, DFE (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
Folate, food (mcg) 291.0 158.9 0.3 78.6 39.3 n/a n/a 568 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 3.9 0.0 0.2 0.1 n/a n/a 5 1
Glycine (g) 0.2 1.0 0.0 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 4.1 3.7 0.1 0.3 0.1 n/a n/a 8 2
Isoleucine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.2 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.7 0.0 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 118.5 227.5 1.5 26.2 13.1 n/a n/a 387 97
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.4 0.1 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.3 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 13.0 0.0 0.1 0.0 n/a n/a 13 3
Niacin (mg) 1.1 5.8 0.0 0.7 0.4 n/a n/a 8 2
Pantothenic acid (mg) 0.1 0.8 0.1 0.7 0.3 n/a n/a 2 0
Phenylalanine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 73.5 462.0 3.3 36.7 18.3 n/a n/a 594 148
Phytosterols (mg) 13.5 373.8 n/a n/a n/a n/a n/a 387 97
Polyunsaturated Fat (g) 0.2 16.2 0.0 0.1 0.0 n/a n/a 17 4
Potassium (mg) 837.0 451.5 21.3 474.2 237.1 n/a n/a 2,021 505
Proline (g) 0.2 0.8 0.0 0.1 0.1 n/a n/a 1 0
Protein (g) 4.3 14.5 0.1 2.5 1.2 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 3.1 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 1.5 37.1 0.0 1.3 0.7 n/a n/a 41 10
Serine (g) 0.2 0.8 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 118.5 6.3 0.5 0.0 0.0 n/a n/a 125 31
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.8 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.6 1.8 1.0 24.5 12.2 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 24.6 0.3 0.5 0.2 n/a n/a 29 7
Tocopherol, beta (mg) 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 36.0 0.0 0.3 0.2 n/a n/a 37 9
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.2 0.9 0.0 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 14,065.5 35.0 15.0 589.5 294.8 n/a n/a 15,000 3,750
Vitamin A, RAE (mcg) 703.5 2.1 0.8 28.8 14.4 n/a n/a 750 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 42.2 1.0 3.3 139.4 69.7 n/a n/a 256 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 137.1 3.3 21.8 227.3 113.6 n/a n/a 503 126
Zinc (mg) 0.8 3.5 0.0 0.2 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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