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Nutritional Facts: Pasta With Parmesan and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
small whole wheat pasta shells
1/4 cup (0g)
low-fat margarine
1 teaspoon (2g)
onion powder
1 (119g)
green peppers
2 1/4 cups (347g)
fresh corn
4 (248g)
roma tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 1.0 0.1 n/a n/a 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.2 1 0
Ash n/a n/a 0.1 0.5 2.1 1.2 n/a n/a 1.2 5 1
Aspartic acid n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.4 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 9.2 11.9 6.9 24.8 n/a n/a 166.4 219 37
Calories n/a n/a 8.2 23.8 298.0 44.6 n/a n/a 64.7 439 73
Calories (kj) n/a n/a 34.3 100.0 1,240.5 183.5 n/a n/a 270.8 1,829 305
Carbohydrates n/a n/a 1.9 5.5 65.9 9.6 n/a n/a 0.6 84 14
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 13.2 13 2
Copper n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.4 2.0 9.4 3.0 n/a n/a 0.0 15 2
Folate n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
Folate, DFE n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
Folate, food n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 1.3 n/a 3.4 n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 n/a 3.1 n/a n/a 0.0 5 1
Glutamic acid n/a n/a 0.1 0.2 2.2 1.1 n/a n/a 1.3 5 1
Glycine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
Histidine n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.2 1 0
Iron n/a n/a 0.1 0.4 1.8 0.7 n/a n/a 0.1 3 1
Isoleucine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 0.6 2 0
Lysine n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.4 1 0
Magnesium n/a n/a 2.7 11.9 128.2 27.3 n/a n/a 5.7 176 29
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.1 0.6 0.3 n/a n/a 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 1.3 3 0
Niacin n/a n/a 0.0 0.6 5.9 1.5 n/a n/a 0.0 8 1
Pantothenic acid n/a n/a 0.0 0.1 2.6 0.2 n/a n/a 0.0 3 1
Phenylalanine n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.3 1 0
Phosphorus n/a n/a 7.7 23.8 308.4 59.5 n/a n/a 109.4 509 85
Phytosterols n/a n/a 2.1 10.7 n/a 17.4 n/a n/a n/a 30 5
Polyunsaturated Fat n/a n/a 0.0 0.1 1.9 0.2 n/a n/a 0.2 2 0
Potassium n/a n/a 23.6 208.3 935.6 587.8 n/a n/a 18.8 1,774 296
Proline n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.7 2 0
Protein n/a n/a 0.2 1.0 11.2 2.2 n/a n/a 5.8 20 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 33.5 33 6
Riboflavin n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
Saturated Fat n/a n/a 0.0 0.1 0.6 0.1 n/a n/a 2.6 3 1
Selenium n/a n/a 0.3 0.0 2.1 0.0 n/a n/a 2.7 5 1
Serine n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.3 1 0
Sodium n/a n/a 1.8 3.6 52.0 12.4 n/a n/a 229.4 299 50
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a n/a 0.2 2.9 11.2 6.5 n/a n/a 0.1 21 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.7 0.1 n/a n/a 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.2 1 0
Tocopherol, alpha n/a n/a 0.0 0.4 0.2 1.3 n/a n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 0.2 4.1 0.5 n/a n/a 4.3 9 2
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.3 1 0
Valine n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.4 1 0
Vitamin A, IU n/a n/a 0.0 440.3 3.5 2,065.8 n/a n/a 129.8 2,639 440
Vitamin A, RAE n/a n/a 0.0 21.4 0.0 104.2 n/a n/a 34.4 160 27
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Vitamin B-6 n/a n/a 0.0 0.3 0.2 0.2 n/a n/a 0.0 1 0
Vitamin C n/a n/a 0.6 95.7 23.6 34.0 n/a n/a 0.0 154 26
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.2 3 1
Water n/a n/a 0.1 111.7 263.2 234.4 n/a n/a 3.1 613 102
Zinc n/a n/a 0.1 0.2 1.6 0.4 n/a n/a 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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