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    Nutritional Facts: Pasta With Parmesan and Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    small whole wheat pasta shells
    1/4 cup (0g)
    low-fat margarine
    1 teaspoon (2g)
    onion powder
    1 (119g)
    green peppers
    2 1/4 cups (347g)
    fresh corn
    4 (248g)
    roma tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 1.0 0.1 n/a n/a 0.2 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.2 1 0
    Ash n/a n/a 0.1 0.5 2.1 1.2 n/a n/a 1.2 5 1
    Aspartic acid n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.4 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 9.2 11.9 6.9 24.8 n/a n/a 166.4 219 37
    Calories n/a n/a 8.2 23.8 298.0 44.6 n/a n/a 64.7 439 73
    Calories (kj) n/a n/a 34.3 100.0 1,240.5 183.5 n/a n/a 270.8 1,829 305
    Carbohydrates n/a n/a 1.9 5.5 65.9 9.6 n/a n/a 0.6 84 14
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 13.2 13 2
    Copper n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.4 2.0 9.4 3.0 n/a n/a 0.0 15 2
    Folate n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
    Folate, DFE n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
    Folate, food n/a n/a 1.5 11.9 159.4 37.2 n/a n/a 1.5 212 35
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 1.3 n/a 3.4 n/a n/a 0.0 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 1.4 n/a 3.1 n/a n/a 0.0 5 1
    Glutamic acid n/a n/a 0.1 0.2 2.2 1.1 n/a n/a 1.3 5 1
    Glycine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 1 0
    Histidine n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.2 1 0
    Iron n/a n/a 0.1 0.4 1.8 0.7 n/a n/a 0.1 3 1
    Isoleucine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.3 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 0.6 2 0
    Lysine n/a n/a 0.0 0.0 0.5 0.1 n/a n/a 0.4 1 0
    Magnesium n/a n/a 2.7 11.9 128.2 27.3 n/a n/a 5.7 176 29
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.1 0.6 0.3 n/a n/a 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 1.3 3 0
    Niacin n/a n/a 0.0 0.6 5.9 1.5 n/a n/a 0.0 8 1
    Pantothenic acid n/a n/a 0.0 0.1 2.6 0.2 n/a n/a 0.0 3 1
    Phenylalanine n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.3 1 0
    Phosphorus n/a n/a 7.7 23.8 308.4 59.5 n/a n/a 109.4 509 85
    Phytosterols n/a n/a 2.1 10.7 n/a 17.4 n/a n/a n/a 30 5
    Polyunsaturated Fat n/a n/a 0.0 0.1 1.9 0.2 n/a n/a 0.2 2 0
    Potassium n/a n/a 23.6 208.3 935.6 587.8 n/a n/a 18.8 1,774 296
    Proline n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.7 2 0
    Protein n/a n/a 0.2 1.0 11.2 2.2 n/a n/a 5.8 20 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 33.5 33 6
    Riboflavin n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0 0
    Saturated Fat n/a n/a 0.0 0.1 0.6 0.1 n/a n/a 2.6 3 1
    Selenium n/a n/a 0.3 0.0 2.1 0.0 n/a n/a 2.7 5 1
    Serine n/a n/a 0.0 0.1 0.5 0.1 n/a n/a 0.3 1 0
    Sodium n/a n/a 1.8 3.6 52.0 12.4 n/a n/a 229.4 299 50
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a n/a 0.2 2.9 11.2 6.5 n/a n/a 0.1 21 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.7 0.1 n/a n/a 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.2 1 0
    Tocopherol, alpha n/a n/a 0.0 0.4 0.2 1.3 n/a n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat n/a n/a 0.0 0.2 4.1 0.5 n/a n/a 4.3 9 2
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Tyrosine n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.3 1 0
    Valine n/a n/a 0.0 0.0 0.6 0.0 n/a n/a 0.4 1 0
    Vitamin A, IU n/a n/a 0.0 440.3 3.5 2,065.8 n/a n/a 129.8 2,639 440
    Vitamin A, RAE n/a n/a 0.0 21.4 0.0 104.2 n/a n/a 34.4 160 27
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Vitamin B-6 n/a n/a 0.0 0.3 0.2 0.2 n/a n/a 0.0 1 0
    Vitamin C n/a n/a 0.6 95.7 23.6 34.0 n/a n/a 0.0 154 26
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.2 3 1
    Water n/a n/a 0.1 111.7 263.2 234.4 n/a n/a 3.1 613 102
    Zinc n/a n/a 0.1 0.2 1.6 0.4 n/a n/a 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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