Nutritional Facts: Chicken Cutlets (Goes With Dijon Dill Cream Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (50g)
eggs
2 tablespoons (29g)
water
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (68g)
hazelnuts
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.8 0.4 n/a 0.0 0.0 0.5 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.4 n/a 0.0 0.0 1.5 0.6 n/a 9 2
Ash (g) 5.4 0.5 0.0 6.0 0.0 1.5 3.1 n/a 17 4
Aspartic acid (g) 9.4 0.7 n/a 0.0 0.0 1.1 0.8 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 60.1 n/a n/a 60 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 28.0 0.9 1.4 2.5 77.0 197.6 n/a 331 83
Calories 538.1 71.5 0.0 0.0 1.4 423.9 426.6 n/a 1,462 365
Calories (kj) 2,251.4 299.5 0.0 0.0 6.0 1,774.6 1,785.2 n/a 6,117 1,529
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.4 11.3 77.7 n/a 90 22
Cholesterol (mg) 302.1 186.0 0.0 0.0 0.0 0.0 0.0 n/a 488 122
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.3 n/a 2 0
Cystine (g) 1.0 0.1 n/a 0.0 0.0 0.2 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 6.5 4.9 n/a 12 3
Folate (mcg) 18.9 23.5 0.0 0.0 0.1 76.3 115.6 n/a 234 59
Folate, DFE (mcg) 18.9 23.5 0.0 0.0 0.1 76.3 177.1 n/a 296 74
Folate, food (mcg) 18.9 23.5 0.0 0.0 0.1 76.3 27.0 n/a 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 89 22
Fructose n/a 0.0 n/a n/a 0.0 0.0 2.7 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 2.0 n/a 2 1
Glutamic acid (g) 14.8 0.8 n/a 0.0 0.0 2.5 4.5 n/a 23 6
Glycine (g) 4.4 0.2 n/a 0.0 0.0 0.5 0.5 n/a 6 1
Histidine (g) 3.7 0.2 n/a 0.0 0.0 0.3 0.3 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 0.0 0.0 0.1 3.2 5.2 n/a 11 3
Isoleucine (g) 4.9 0.3 n/a 0.0 0.0 0.4 0.6 n/a 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.5 n/a 0.0 0.0 0.7 1.0 n/a 11 3
Lysine (g) 9.6 0.5 n/a 0.0 0.0 0.3 0.5 n/a 11 3
Magnesium (mg) 122.7 6.0 0.3 0.1 1.0 110.0 46.4 n/a 287 72
Maltose n/a 0.0 n/a n/a 0.0 0.0 2.1 n/a 2 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 4.2 1.0 n/a 5 1
Methionine (g) 2.6 0.2 n/a 0.0 0.0 0.1 0.3 n/a 3 1
Monounsaturated Fat (g) 3.6 1.8 0.0 0.0 0.0 30.8 1.1 n/a 37 9
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 1.2 7.2 n/a 58 14
Pantothenic acid (mg) 6.7 0.8 0.0 0.0 0.0 0.6 0.6 n/a 9 2
Phenylalanine (g) 4.0 0.3 n/a 0.0 0.0 0.4 0.7 n/a 6 1
Phosphorus (mg) 991.2 99.0 0.0 0.0 0.9 195.8 178.2 n/a 1,465 366
Phytosterols n/a n/a n/a 0.0 0.5 64.8 8.6 n/a 74 18
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.0 0.0 5.3 2.2 n/a 10 3
Potassium (mg) 1,746.4 69.0 0.3 0.5 7.6 459.0 211.7 n/a 2,494 624
Proline (g) 3.2 0.3 n/a 0.0 0.0 0.4 1.5 n/a 5 1
Protein (g) 100.2 6.3 0.0 0.0 0.1 10.1 14.4 n/a 131 33
Retinol (mcg) 42.5 80.0 0.0 0.0 0.0 0.0 0.0 n/a 122 31
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 2.7 1.6 0.0 0.0 0.0 3.0 1.3 n/a 9 2
Selenium (mcg) 151.0 15.4 0.0 0.0 0.0 1.6 27.2 n/a 195 49
Serine (g) 3.8 0.5 n/a 0.0 0.0 0.5 0.7 n/a 6 1
Sodium (mg) 547.5 71.0 0.9 2,325.5 0.1 0.0 790.6 n/a 3,736 934
Starch n/a n/a n/a n/a n/a 0.3 64.4 n/a 65 16
Stigmasterol n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 2.8 0.0 n/a 3 1
Sugar (g) 0.0 0.2 0.0 0.0 0.0 2.9 6.7 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 1.0 n/a 2 0
Threonine (g) 4.5 0.3 n/a 0.0 0.0 0.3 0.5 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.0 0.0 0.0 10.1 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a n/a 0.0 0.0 0.8 n/a 1 0
Total Fat (g) 12.2 4.8 0.0 0.0 0.0 41.0 5.7 n/a 64 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.0 0.0 0.1 0.2 n/a 2 0
Tyrosine (g) 3.6 0.2 n/a 0.0 0.0 0.2 0.4 n/a 5 1
Valine (g) 5.2 0.4 n/a 0.0 0.0 0.5 0.6 n/a 7 2
Vitamin A, IU (IU) 141.6 270.0 0.0 0.0 3.1 13.5 0.0 n/a 428 107
Vitamin A, RAE (mcg) 42.5 80.0 0.0 0.0 0.2 0.7 0.0 n/a 123 31
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.4 0.1 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 4.3 0.0 n/a 10 2
Vitamin D (IU) 23.6 41.0 0.0 0.0 0.0 0.0 0.0 n/a 65 16
Water (g) 357.7 38.1 29.0 0.0 0.1 3.6 7.0 n/a 436 109
Zinc (mg) 2.7 0.6 0.0 0.0 0.0 1.7 1.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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