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Nutritional Facts: Cafe Green Salad by Melissa D'arabian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 tablespoon (16g)
balsamic vinegar
1 dash (0g)
soy sauce
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (41g)
olive oil
3 cups (216g)
salad greens
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Ash (g) 0.0 0.2 0.1 0.1 n/a 0.0 1.3 2 0
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 2.9 4.3 0.1 n/a 0.4 77.8 91 23
Calories 4.5 3.4 14.1 0.2 n/a 358.0 32.4 413 103
Calories (kj) 18.7 13.9 59.0 0.8 n/a 1,498.1 133.9 1,724 431
Carbohydrates (g) 1.0 0.3 2.7 0.0 n/a 0.0 6.2 10 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.2 n/a 0.0 n/a 0.0 2.8 3 1
Folate (mcg) 0.1 0.4 n/a 0.1 n/a 0.0 82.1 83 21
Folate, DFE (mcg) 0.1 0.4 n/a 0.1 n/a 0.0 82.1 83 21
Folate, food (mcg) 0.1 0.4 n/a 0.1 n/a 0.0 82.1 83 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 1.2 n/a n/a n/a 0.9 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.2 n/a n/a n/a 0.8 2 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 n/a 0.2 1.9 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 0.8 2.5 1.9 0.1 n/a 0.0 28.1 33 8
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 n/a 29.5 0.0 30 7
Niacin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 4.6 5.3 3.0 0.4 n/a 0.0 62.6 76 19
Phytosterols n/a n/a n/a n/a n/a 89.5 82.1 172 43
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 4.3 0.2 4 1
Potassium (mg) 12.0 6.9 17.9 0.6 n/a 0.4 419.0 457 114
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 0.2 0.2 0.1 0.0 n/a 0.0 2.9 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 5.6 0.0 6 1
Selenium (mcg) 0.4 1.6 n/a 0.0 n/a 0.0 1.3 3 1
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 0.5 56.8 3.7 16.9 n/a 0.8 60.5 139 35
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 2.4 0.0 n/a 0.0 1.7 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a 5.8 0.5 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 0.9 1 0
Total Fat (g) 0.0 0.2 0.0 0.0 n/a 40.5 0.3 41 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 0.3 3.6 0.0 0.0 n/a 0.0 15,994.8 15,999 4,000
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 799.2 799 200
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.9 0.1 0.0 0.0 n/a 0.0 19.9 21 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 1.8 4.1 12.2 0.2 n/a 0.0 205.2 223 56
Zinc (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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