Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
26 (0g) samosas |
14 (0g) falafel |
1 (119g) red peppers |
2 (220g) onions |
1 (123g) tomatoes |
4 tablespoons (15g) parsley |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (2g) salt |
1 teaspoon (1g) dried chilies |
3 cups (339g) cheddar cheese |
1 cup (218g) oil |
4 tablespoons (54g) olive oil |
1/4 cup (60g) cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash | n/a | n/a | 0.6 | 0.8 | 0.6 | 0.3 | 0.1 | 1.5 | 0.1 | 13.3 | 0.0 | 0.0 | 0.3 | 18 | 1 |
| Aspartic acid | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 8.3 | 50.6 | 12.3 | 21.0 | 9.8 | 0.4 | 0.3 | 2,444.2 | 0.0 | 0.5 | 41.2 | 2,589 | 100 |
| Calories | n/a | n/a | 36.9 | 88.0 | 22.1 | 5.5 | 3.9 | 0.0 | 2.5 | 1,366.2 | 1,927.1 | 477.4 | 174.5 | 4,104 | 158 |
| Calories (kj) | n/a | n/a | 153.5 | 365.2 | 91.0 | 23.0 | 16.5 | 0.0 | 10.5 | 5,708.8 | 8,063.8 | 1,997.5 | 730.7 | 17,160 | 660 |
| Carbohydrates | n/a | n/a | 7.2 | 20.5 | 4.8 | 1.0 | 0.5 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 1.8 | 41 | 2 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 0.0 | 0.0 | 66.3 | 422 | 16 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 2.5 | 3.7 | 1.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Folate | n/a | n/a | 54.7 | 41.8 | 18.5 | 23.1 | 0.1 | 0.0 | 0.4 | 61.0 | 0.0 | 0.0 | 2.4 | 202 | 8 |
| Folate, DFE | n/a | n/a | 54.7 | 41.8 | 18.5 | 23.1 | 0.1 | 0.0 | 0.4 | 61.0 | 0.0 | 0.0 | 2.4 | 202 | 8 |
| Folate, food | n/a | n/a | 54.7 | 41.8 | 18.5 | 23.1 | 0.1 | 0.0 | 0.4 | 61.0 | 0.0 | 0.0 | 2.4 | 202 | 8 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 2.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 4.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.3 | 22 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Iron | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Magnesium | n/a | n/a | 14.3 | 22.0 | 13.5 | 7.6 | 3.8 | 0.0 | 0.7 | 94.9 | 0.0 | 0.0 | 4.2 | 161 | 6 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 60.1 | 39.4 | 5.4 | 137 | 5 |
| Niacin | n/a | n/a | 1.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phosphorus | n/a | n/a | 30.9 | 63.8 | 29.5 | 8.8 | 5.2 | 0.0 | 1.2 | 1,735.7 | 0.0 | 0.0 | 36.4 | 1,912 | 74 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 8.6 | 0.8 | 0.7 | 0.0 | n/a | n/a | 2,110.2 | 119.3 | n/a | 2,273 | 87 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 119.2 | 5.7 | 0.5 | 129 | 5 |
| Potassium | n/a | n/a | 251.1 | 321.2 | 291.5 | 84.2 | 18.8 | 0.1 | 14.4 | 332.2 | 0.0 | 0.5 | 58.0 | 1,372 | 53 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 10 | 0 |
| Protein | n/a | n/a | 1.2 | 2.4 | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | 84.4 | 0.0 | 0.0 | 1.3 | 91 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 0.0 | 0.0 | 163.7 | 1,038 | 40 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.5 | 28.2 | 7.5 | 11.6 | 119 | 5 |
| Selenium | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.1 | 0.0 | 0.0 | 0.3 | 49 | 2 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Sodium | n/a | n/a | 4.8 | 8.8 | 6.2 | 8.5 | 1.8 | 581.4 | 0.7 | 2,105.2 | 0.0 | 1.1 | 20.3 | 2,739 | 105 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | 5.0 | 9.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 31.2 | 7.7 | 0.5 | 43 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 112.3 | 218.0 | 54.0 | 18.5 | 404 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Vitamin A, IU | n/a | n/a | 3,725.9 | 4.4 | 1,024.6 | 1,280.4 | 13.3 | 0.0 | 204.2 | 3,396.8 | 0.0 | 0.0 | 605.3 | 10,255 | 394 |
| Vitamin A, RAE | n/a | n/a | 186.8 | 0.0 | 51.7 | 64.0 | 0.7 | 0.0 | 10.2 | 898.4 | 0.0 | 0.0 | 166.7 | 1,378 | 53 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin B-6 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 152.0 | 16.3 | 16.9 | 20.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 206 | 8 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 13.7 | 95 | 4 |
| Water | n/a | n/a | 109.7 | 196.0 | 116.3 | 13.3 | 0.1 | 0.0 | 0.1 | 124.6 | 0.0 | 0.0 | 37.9 | 598 | 23 |
| Zinc | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.