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    Nutritional Facts: Cheese Blintzes With Blueberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (83g)
    all-purpose flour
    2 tablespoons (25g)
    granulated sugar
    1 small (96g)
    oranges
    1 pinch (0g)
    salt
    3 (150g)
    eggs
    1 1/2 cups (366g)
    milk
    1/4 cup (57g)
    unsalted butter
    8 ounces (227g)
    cream cheese
    1 cup (210g)
    cottage cheese
    1/3 cup (67g)
    granulated sugar
    1/3 cup (79g)
    creme fraiche
    1 teaspoon (2g)
    lemon zest
    1 pinch (0g)
    salt
    2 cups (296g)
    blueberries
    1/4 cup (50g)
    granulated sugar
    2 tablespoons (29g)
    water
    1 1/2 teaspoons (4g)
    cornstarch
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 1.1 0.4 0.0 0.4 0.8 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 1.2 0.4 0.0 0.5 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Ash (g) 0.4 0.0 0.4 0.4 1.6 2.6 0.0 3.0 3.0 0.0 0.4 0.0 0.4 0.7 0.0 0.0 0.0 n/a 13 2
    Aspartic acid (g) 0.4 n/a 0.1 0.0 2.0 0.9 0.0 1.2 1.9 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 12.5 0.3 38.4 0.1 84.0 435.5 13.6 222.7 174.3 0.7 51.5 2.7 0.1 17.8 0.5 0.9 0.1 n/a 1,056 176
    Calories 303.5 97.5 45.1 0.0 214.5 234.2 406.9 777.0 205.8 257.7 273.4 0.9 0.0 168.7 193.5 0.0 15.2 n/a 3,194 532
    Calories (kj) 1,269.8 407.7 189.1 0.0 898.5 980.9 1,701.9 3,251.2 865.2 1,077.6 1,143.6 3.9 0.0 710.4 809.0 0.0 63.8 n/a 13,373 2,229
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 63.6 25.2 11.3 0.0 1.1 17.0 0.0 9.2 7.1 66.6 2.2 0.3 0.0 42.9 50.0 0.0 3.7 n/a 300 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 51.2 122.0 249.9 35.7 0.0 108.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,125 188
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.1 0.0 0.0 0.0 n/a 12 2
    Folate (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
    Folate, DFE (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
    Folate, food (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14.7 0.0 n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14.4 0.0 n/a n/a n/a 15 2
    Glutamic acid (g) 2.9 n/a 0.1 0.0 2.5 2.5 0.1 3.0 5.5 n/a 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 17 3
    Glycine (g) 0.3 n/a 0.1 0.0 0.6 0.3 0.0 0.3 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.3 0.0 0.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.0 0.1 0.0 2.6 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.7 0.0 0.7 1.2 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 5.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Leucine (g) 0.6 n/a 0.0 0.0 1.6 1.2 0.0 1.5 2.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 8 1
    Lysine (g) 0.2 n/a 0.0 0.0 1.4 1.0 0.0 1.3 2.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Magnesium (mg) 18.3 0.0 9.6 0.0 18.0 47.6 1.1 20.4 16.8 0.0 5.5 0.3 0.0 17.8 0.0 0.3 0.1 n/a 156 26
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.6 0.3 0.0 0.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.5 3.9 11.9 19.6 1.6 0.0 8.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 51 9
    Niacin (mg) 1.0 0.0 0.3 0.0 0.1 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.4 0.0 0.2 0.0 2.3 1.1 0.1 1.3 1.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 1.0 0.6 0.0 0.7 1.2 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 90.0 0.0 13.4 0.0 297.0 340.4 13.6 240.8 333.9 0.0 49.1 0.2 0.0 35.5 0.0 0.0 0.5 n/a 1,415 236
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.9 0.5 1.7 3.3 0.3 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 89.2 0.5 173.8 0.0 207.0 552.7 13.6 313.5 218.4 1.3 59.4 3.2 0.0 227.9 1.0 0.3 0.1 n/a 1,862 310
    Proline (g) 1.0 n/a 0.0 0.0 0.8 1.2 0.0 1.5 2.6 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 7 1
    Protein (g) 8.6 0.0 0.9 0.0 18.8 12.0 0.5 13.5 23.4 0.0 1.6 0.0 0.0 2.2 0.0 0.0 0.0 n/a 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 113.5 380.8 815.6 75.6 0.0 321.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,946 324
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 4.7 8.3 29.2 43.8 3.6 0.0 18.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 108 18
    Selenium (mcg) 28.3 0.2 0.5 0.0 46.1 7.3 0.6 5.5 20.4 0.4 0.4 0.0 0.0 0.3 0.3 0.0 0.1 n/a 110 18
    Serine (g) 0.4 n/a 0.0 0.0 1.5 0.7 0.0 0.8 1.3 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 1.7 0.3 0.0 155.0 213.0 179.3 6.2 729.3 764.4 0.7 30.1 0.1 155.0 3.0 0.5 0.9 0.4 n/a 2,240 373
    Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 0.0 0.0 66.5 n/a n/a n/a 0.3 49.9 n/a n/a n/a 142 24
    Sugar (g) 0.2 25.1 9.0 0.0 0.6 n/a 0.0 7.3 5.6 66.5 0.1 0.1 0.0 29.5 49.9 0.0 0.0 n/a 194 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.8 0.5 0.0 0.5 1.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 1.6 n/a 1.3 0.7 0.2 0.0 0.8 0.0 0.0 1.7 0.0 0.0 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.8 0.0 0.1 0.0 14.3 13.4 46.0 77.8 9.0 0.0 29.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a 192 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.2 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.6 0.0 0.7 1.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 0.3 n/a 0.0 0.0 1.3 0.8 0.0 0.9 1.6 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 216.0 0.0 810.0 505.1 1,418.2 3,051.3 294.0 0.0 1,165.0 1.0 0.0 159.8 0.0 0.0 0.0 n/a 7,620 1,270
    Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 240.0 120.8 388.2 831.6 77.7 0.0 325.7 0.1 0.0 8.9 0.0 0.0 0.0 n/a 2,003 334
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.3 0.1 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 51.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.5 2.6 0.0 28.7 0.0 0.0 0.0 n/a 88 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 34.1 56.8 6.3 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242 40
    Water (g) 9.9 0.0 83.3 0.0 114.2 320.9 10.2 123.7 167.6 0.0 45.7 1.6 0.0 249.3 0.0 29.0 0.3 n/a 1,156 193
    Zinc (mg) 0.6 0.0 0.1 0.0 1.9 1.4 0.1 1.2 0.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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