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Nutritional Facts: Cheese Blintzes With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
1 small (96g)
oranges
1 pinch (0g)
salt
3 (150g)
eggs
1 1/2 cups (366g)
milk
1/4 cup (57g)
unsalted butter
8 ounces (227g)
cream cheese
1 cup (210g)
cottage cheese
1/3 cup (67g)
granulated sugar
1/3 cup (79g)
creme fraiche
1 teaspoon (2g)
lemon zest
1 pinch (0g)
salt
2 cups (296g)
blueberries
1/4 cup (50g)
granulated sugar
2 tablespoons (29g)
water
1 1/2 teaspoons (4g)
cornstarch
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 1.1 0.4 0.0 0.4 0.8 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 1.2 0.4 0.0 0.5 1.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
Ash (g) 0.4 0.0 0.4 0.4 1.6 2.6 0.0 3.0 3.0 0.0 0.4 0.0 0.4 0.7 0.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.4 n/a 0.1 0.0 2.0 0.9 0.0 1.2 1.9 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.5 0.3 38.4 0.1 84.0 435.5 13.6 222.7 174.3 0.7 51.5 2.7 0.1 17.8 0.5 0.9 0.1 n/a 1,056 176
Calories 303.5 97.5 45.1 0.0 214.5 234.2 406.9 777.0 205.8 257.7 273.4 0.9 0.0 168.7 193.5 0.0 15.2 n/a 3,194 532
Calories (kj) 1,269.8 407.7 189.1 0.0 898.5 980.9 1,701.9 3,251.2 865.2 1,077.6 1,143.6 3.9 0.0 710.4 809.0 0.0 63.8 n/a 13,373 2,229
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 63.6 25.2 11.3 0.0 1.1 17.0 0.0 9.2 7.1 66.6 2.2 0.3 0.0 42.9 50.0 0.0 3.7 n/a 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 51.2 122.0 249.9 35.7 0.0 108.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,125 188
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.1 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
Folate, DFE (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
Folate, food (mcg) 21.7 0.0 28.8 0.0 70.5 18.3 1.7 25.0 25.2 0.0 3.2 0.3 0.0 17.8 0.0 0.0 0.0 n/a 212 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14.7 0.0 n/a n/a n/a 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 14.4 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 2.9 n/a 0.1 0.0 2.5 2.5 0.1 3.0 5.5 n/a 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 17 3
Glycine (g) 0.3 n/a 0.1 0.0 0.6 0.3 0.0 0.3 0.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.5 0.3 0.0 0.4 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 0.0 2.6 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.3 n/a 0.0 0.0 1.0 0.7 0.0 0.7 1.2 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 5.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Leucine (g) 0.6 n/a 0.0 0.0 1.6 1.2 0.0 1.5 2.3 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 8 1
Lysine (g) 0.2 n/a 0.0 0.0 1.4 1.0 0.0 1.3 2.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 18.3 0.0 9.6 0.0 18.0 47.6 1.1 20.4 16.8 0.0 5.5 0.3 0.0 17.8 0.0 0.3 0.1 n/a 156 26
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.6 0.3 0.0 0.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.5 3.9 11.9 19.6 1.6 0.0 8.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 51 9
Niacin (mg) 1.0 0.0 0.3 0.0 0.1 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.4 0.0 0.2 0.0 2.3 1.1 0.1 1.3 1.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 1.0 0.6 0.0 0.7 1.2 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 90.0 0.0 13.4 0.0 297.0 340.4 13.6 240.8 333.9 0.0 49.1 0.2 0.0 35.5 0.0 0.0 0.5 n/a 1,415 236
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.9 0.5 1.7 3.3 0.3 0.0 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 89.2 0.5 173.8 0.0 207.0 552.7 13.6 313.5 218.4 1.3 59.4 3.2 0.0 227.9 1.0 0.3 0.1 n/a 1,862 310
Proline (g) 1.0 n/a 0.0 0.0 0.8 1.2 0.0 1.5 2.6 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 7 1
Protein (g) 8.6 0.0 0.9 0.0 18.8 12.0 0.5 13.5 23.4 0.0 1.6 0.0 0.0 2.2 0.0 0.0 0.0 n/a 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 113.5 380.8 815.6 75.6 0.0 321.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,946 324
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 4.7 8.3 29.2 43.8 3.6 0.0 18.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 108 18
Selenium (mcg) 28.3 0.2 0.5 0.0 46.1 7.3 0.6 5.5 20.4 0.4 0.4 0.0 0.0 0.3 0.3 0.0 0.1 n/a 110 18
Serine (g) 0.4 n/a 0.0 0.0 1.5 0.7 0.0 0.8 1.3 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 5 1
Sodium (mg) 1.7 0.3 0.0 155.0 213.0 179.3 6.2 729.3 764.4 0.7 30.1 0.1 155.0 3.0 0.5 0.9 0.4 n/a 2,240 373
Starch n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a 0.0 n/a n/a 0.0 0.0 66.5 n/a n/a n/a 0.3 49.9 n/a n/a n/a 142 24
Sugar (g) 0.2 25.1 9.0 0.0 0.6 n/a 0.0 7.3 5.6 66.5 0.1 0.1 0.0 29.5 49.9 0.0 0.0 n/a 194 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.8 0.5 0.0 0.5 1.1 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 1.6 n/a 1.3 0.7 0.2 0.0 0.8 0.0 0.0 1.7 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.8 0.0 0.1 0.0 14.3 13.4 46.0 77.8 9.0 0.0 29.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a 192 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.2 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.6 0.0 0.7 1.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 0.3 n/a 0.0 0.0 1.3 0.8 0.0 0.9 1.6 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 216.0 0.0 810.0 505.1 1,418.2 3,051.3 294.0 0.0 1,165.0 1.0 0.0 159.8 0.0 0.0 0.0 n/a 7,620 1,270
Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 240.0 120.8 388.2 831.6 77.7 0.0 325.7 0.1 0.0 8.9 0.0 0.0 0.0 n/a 2,003 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1.3 0.1 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 51.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.5 2.6 0.0 28.7 0.0 0.0 0.0 n/a 88 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 n/a 34.1 56.8 6.3 0.0 21.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 242 40
Water (g) 9.9 0.0 83.3 0.0 114.2 320.9 10.2 123.7 167.6 0.0 45.7 1.6 0.0 249.3 0.0 29.0 0.3 n/a 1,156 193
Zinc (mg) 0.6 0.0 0.1 0.0 1.9 1.4 0.1 1.2 0.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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