Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (490g) yogurt |
2 (602g) English seedless cucumbers |
2 (6g) garlic cloves |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (30g) of fresh mint |
1/3 cup (20g) flat leaf parsley |
2 tablespoons (27g) extra virgin olive oil |
1/2 (24g) lemons, juice of |
1/2 (0g) lemons, zest of |
1 dash (0g) paprika |
1/2 teaspoon (0g) za'atar spice mix |
1 (119g) red bell peppers |
1/2 (60g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.5 | 2.3 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | 8 | 4 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 592.9 | 96.3 | 10.9 | n/a | n/a | 60.4 | 27.6 | 0.3 | 1.4 | n/a | 0.3 | n/a | 8.3 | 6.0 | 804 | 402 |
| Calories | 298.9 | 90.3 | 8.9 | n/a | n/a | 13.4 | 7.2 | 238.7 | 5.3 | n/a | 0.4 | n/a | 36.9 | 11.9 | 712 | 356 |
| Calories (kj) | 1,259.3 | 391.3 | 37.4 | n/a | n/a | 55.9 | 30.2 | 998.7 | 21.8 | n/a | 1.7 | n/a | 153.5 | 50.0 | 3,000 | 1,500 |
| Carbohydrates (g) | 22.8 | 21.9 | 2.0 | n/a | n/a | 2.6 | 1.3 | 0.0 | 1.7 | n/a | 0.1 | n/a | 7.2 | 2.8 | 62 | 31 |
| Cholesterol (mg) | 63.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64 | 32 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.1 | n/a | n/a | 2.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.5 | 1.0 | 9 | 5 |
| Folate (mcg) | 34.3 | 42.1 | 0.2 | n/a | n/a | 31.9 | 30.4 | 0.0 | 4.8 | n/a | 0.1 | n/a | 54.7 | 6.0 | 204 | 102 |
| Folate, DFE (mcg) | 34.3 | 42.1 | 0.2 | n/a | n/a | 31.9 | 30.4 | 0.0 | 4.8 | n/a | 0.1 | n/a | 54.7 | 6.0 | 204 | 102 |
| Folate, food (mcg) | 34.3 | 42.1 | 0.2 | n/a | n/a | 31.9 | 30.4 | 0.0 | 4.8 | n/a | 0.1 | n/a | 54.7 | 6.0 | 204 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.7 | 0.7 | 9 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.7 | 8 | 4 |
| Glutamic acid (g) | 3.3 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.1 | n/a | n/a | 3.6 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 8 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 58.8 | 78.3 | 1.5 | n/a | n/a | 19.1 | 10.0 | 0.0 | 1.4 | n/a | 0.3 | n/a | 14.3 | 6.0 | 190 | 95 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 19.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 12 |
| Niacin (mg) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 3 | 2 |
| Pantothenic acid (mg) | 1.9 | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 4 | 2 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 1 |
| Phosphorus (mg) | 465.5 | 144.5 | 9.2 | n/a | n/a | 18.2 | 11.6 | 0.0 | 1.9 | n/a | 0.5 | n/a | 30.9 | 11.9 | 694 | 347 |
| Phytosterols | n/a | 84.3 | n/a | n/a | n/a | 3.0 | 1.0 | 59.7 | n/a | n/a | 0.3 | n/a | n/a | 5.4 | 154 | 77 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 2 |
| Potassium (mg) | 759.5 | 884.9 | 24.1 | n/a | n/a | 139.1 | 110.7 | 0.3 | 24.7 | n/a | 3.3 | n/a | 251.1 | 104.1 | 2,302 | 1,151 |
| Proline (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 17.0 | 3.9 | 0.4 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.5 | 25 | 12 |
| Retinol (mcg) | 132.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 132 | 66 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 10.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 7 |
| Selenium (mcg) | 10.8 | 1.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 14 | 7 |
| Serine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 225.4 | 12.0 | 1.0 | n/a | n/a | 9.1 | 11.2 | 0.5 | 0.2 | n/a | 0.1 | n/a | 4.8 | 1.8 | 266 | 133 |
| Starch | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 22.8 | 10.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 5.0 | 1.4 | 40 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 7 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 15.9 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 27.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 45 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 485.1 | 632.1 | 0.5 | n/a | n/a | 1,231.2 | 1,683.1 | 0.0 | 1.4 | n/a | 70.8 | n/a | 3,725.9 | 220.2 | 8,050 | 4,025 |
| Vitamin A, RAE (mcg) | 132.3 | 30.1 | 0.0 | n/a | n/a | 61.7 | 84.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 186.8 | 10.7 | 509 | 255 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 2.5 | 16.9 | 1.9 | n/a | n/a | 4.0 | 26.6 | 0.0 | 9.3 | n/a | 0.0 | n/a | 152.0 | 47.8 | 261 | 130 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Water (g) | 430.7 | 573.3 | 3.5 | n/a | n/a | 26.0 | 17.5 | 0.0 | 22.2 | n/a | 0.0 | n/a | 109.7 | 55.9 | 1,239 | 619 |
| Zinc (mg) | 2.9 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.