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Nutritional Facts: Cucumber Yogurt Za'atar Salad (How I Like It )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
yogurt
2 (602g)
English seedless cucumbers
2 (6g)
garlic cloves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (30g)
fresh mint
1/3 cup (20g)
flat leaf parsley
2 tablespoons (27g)
extra virgin olive oil
1/2 (24g)
lemons, juice of
1/2 (0g)
lemons, zest of
1 dash (0g)
paprika
1/2 teaspoon (0g)
za'atar spice mix
1 (119g)
red bell peppers
1/2 (60g)
green bell peppers
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.5 2.3 0.1 n/a n/a 0.6 0.4 0.0 0.1 n/a 0.0 n/a 0.6 0.3 8 4
Aspartic acid (g) 1.3 0.2 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 592.9 96.3 10.9 n/a n/a 60.4 27.6 0.3 1.4 n/a 0.3 n/a 8.3 6.0 804 402
Calories 298.9 90.3 8.9 n/a n/a 13.4 7.2 238.7 5.3 n/a 0.4 n/a 36.9 11.9 712 356
Calories (kj) 1,259.3 391.3 37.4 n/a n/a 55.9 30.2 998.7 21.8 n/a 1.7 n/a 153.5 50.0 3,000 1,500
Carbohydrates (g) 22.8 21.9 2.0 n/a n/a 2.6 1.3 0.0 1.7 n/a 0.1 n/a 7.2 2.8 62 31
Cholesterol (mg) 63.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 64 32
Copper (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.0 0.1 n/a n/a 2.1 0.7 0.0 0.1 n/a 0.1 n/a 2.5 1.0 9 5
Folate (mcg) 34.3 42.1 0.2 n/a n/a 31.9 30.4 0.0 4.8 n/a 0.1 n/a 54.7 6.0 204 102
Folate, DFE (mcg) 34.3 42.1 0.2 n/a n/a 31.9 30.4 0.0 4.8 n/a 0.1 n/a 54.7 6.0 204 102
Folate, food (mcg) 34.3 42.1 0.2 n/a n/a 31.9 30.4 0.0 4.8 n/a 0.1 n/a 54.7 6.0 204 102
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 5.2 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 2.7 0.7 9 4
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.6 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 2.3 0.7 8 4
Glutamic acid (g) 3.3 1.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 5 3
Glycine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 0.1 n/a n/a 3.6 1.2 0.2 0.0 n/a 0.0 n/a 0.5 0.2 8 4
Isoleucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Lysine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 58.8 78.3 1.5 n/a n/a 19.1 10.0 0.0 1.4 n/a 0.3 n/a 14.3 6.0 190 95
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 n/a n/a 0.0 0.1 19.7 0.0 n/a 0.0 n/a 0.0 0.0 24 12
Niacin (mg) 0.4 0.6 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 1.2 0.3 3 2
Pantothenic acid (mg) 1.9 1.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 4 2
Phenylalanine (g) 0.9 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 1
Phosphorus (mg) 465.5 144.5 9.2 n/a n/a 18.2 11.6 0.0 1.9 n/a 0.5 n/a 30.9 11.9 694 347
Phytosterols n/a 84.3 n/a n/a n/a 3.0 1.0 59.7 n/a n/a 0.3 n/a n/a 5.4 154 77
Polyunsaturated Fat (g) 0.5 0.2 0.0 n/a n/a 0.1 0.0 2.8 0.0 n/a 0.0 n/a 0.1 0.0 4 2
Potassium (mg) 759.5 884.9 24.1 n/a n/a 139.1 110.7 0.3 24.7 n/a 3.3 n/a 251.1 104.1 2,302 1,151
Proline (g) 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Protein (g) 17.0 3.9 0.4 n/a n/a 1.0 0.6 0.0 0.1 n/a 0.0 n/a 1.2 0.5 25 12
Retinol (mcg) 132.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 132 66
Riboflavin (mg) 0.7 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 1
Saturated Fat (g) 10.3 0.2 0.0 n/a n/a 0.1 0.0 3.7 0.0 n/a 0.0 n/a 0.0 0.0 14 7
Selenium (mcg) 10.8 1.8 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 14 7
Serine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 1
Sodium (mg) 225.4 12.0 1.0 n/a n/a 9.1 11.2 0.5 0.2 n/a 0.1 n/a 4.8 1.8 266 133
Starch n/a 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 2
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 22.8 10.1 0.1 n/a n/a n/a 0.2 0.0 0.6 n/a 0.0 n/a 5.0 1.4 40 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 n/a n/a n/a 0.1 3.9 0.0 n/a 0.0 n/a 1.9 0.2 7 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.0 1 0
Total Fat (g) 15.9 0.7 0.0 n/a n/a 0.2 0.2 27.0 0.1 n/a 0.0 n/a 0.4 0.1 45 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 485.1 632.1 0.5 n/a n/a 1,231.2 1,683.1 0.0 1.4 n/a 70.8 n/a 3,725.9 220.2 8,050 4,025
Vitamin A, RAE (mcg) 132.3 30.1 0.0 n/a n/a 61.7 84.1 0.0 0.0 n/a 3.5 n/a 186.8 10.7 509 255
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 1 1
Vitamin C (mg) 2.5 16.9 1.9 n/a n/a 4.0 26.6 0.0 9.3 n/a 0.0 n/a 152.0 47.8 261 130
Vitamin D (IU) 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 5
Water (g) 430.7 573.3 3.5 n/a n/a 26.0 17.5 0.0 22.2 n/a 0.0 n/a 109.7 55.9 1,239 619
Zinc (mg) 2.9 1.2 0.1 n/a n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.3 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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