Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
2 cups (460g) sour cream |
1/2 cup (114g) unsalted butter |
2 (100g) eggs |
2 cups (288g) blackberries |
1/2 cup (100g) sugar |
1/2 cup (59g) walnuts |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 1.3 | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.0 | 0.8 | 3.9 | 0.0 | 1.1 | 1.1 | 0.0 | 1.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 1.0 | 0.1 | 1.3 | n/a | n/a | 1.1 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 37.4 | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 508.1 | 0.0 | 506.0 | 27.2 | 56.0 | 83.5 | 1.0 | 57.3 | 13.1 | 1,292 | 108 |
| Calories | 910.0 | 774.0 | 3.5 | 0.0 | 887.8 | 813.8 | 143.0 | 123.8 | 387.0 | 382.6 | 3.2 | 4,429 | 369 |
| Calories (kj) | 3,807.5 | 3,236.0 | 14.7 | 0.0 | 3,721.4 | 3,403.9 | 599.0 | 521.3 | 1,618.0 | 1,601.7 | 13.5 | 18,537 | 1,545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 200.0 | 1.7 | 0.0 | 13.2 | 0.1 | 0.7 | 27.7 | 100.0 | 8.0 | 1.1 | 543 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 855 | 71 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 3.9 | 0.7 | 27 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 32.2 | 3.4 | 47.0 | 72.0 | 0.0 | 57.3 | 0.1 | 277 | 23 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 32.2 | 3.4 | 47.0 | 72.0 | 0.0 | 57.3 | 0.1 | 277 | 23 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 32.2 | 3.4 | 47.0 | 72.0 | 0.0 | 57.3 | 0.1 | 277 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 6.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 2.6 | 0.2 | 1.7 | n/a | n/a | 1.6 | 0.0 | 15 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 1.8 | 1.8 | 0.1 | 1.7 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 1.3 | 0.1 | 1.1 | n/a | n/a | 0.7 | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 1.1 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 46.0 | 2.3 | 12.0 | 57.6 | 0.0 | 92.4 | 0.8 | 269 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.0 | 0.2 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.3 | 23.9 | 3.7 | 0.1 | 0.0 | 5.2 | 0.0 | 56 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.5 | 0.8 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 529.0 | 27.2 | 198.0 | 63.4 | 0.0 | 202.4 | 0.8 | 1,975 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 0.3 | 42 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.5 | 1.9 | 0.8 | 0.0 | 27.6 | 0.0 | 39 | 3 |
| Potassium (mg) | 267.5 | 4.0 | 0.3 | 0.0 | 648.6 | 27.2 | 138.0 | 466.6 | 2.0 | 258.0 | 5.6 | 1,818 | 151 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 9.5 | 1.0 | 12.6 | 4.0 | 0.0 | 8.9 | 0.1 | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,722 | 143 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 52.9 | 58.3 | 3.1 | 0.0 | 0.0 | 3.6 | 0.0 | 118 | 10 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 12.0 | 1.1 | 30.7 | 1.2 | 0.6 | 2.9 | 0.0 | 134 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.7 | 0.1 | 1.0 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 544.6 | 629.3 | 368.0 | 12.5 | 142.0 | 2.9 | 1.0 | 1.2 | 0.1 | 1,709 | 142 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 99.8 | 1.4 | 0.0 | 301 | 25 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 16.1 | 0.1 | 0.4 | 14.1 | 99.8 | 1.5 | 0.0 | 332 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 1.1 | 3.4 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 1.1 | 0.0 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 3.9 | n/a | 12.2 | 0.1 | 17 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 90.8 | 92.1 | 9.5 | 1.4 | 0.0 | 38.1 | 0.0 | 234 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.9 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,865.8 | 2,836.4 | 540.0 | 616.3 | 0.0 | 11.7 | 3.9 | 6,874 | 573 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 809.6 | 776.3 | 160.0 | 31.7 | 0.0 | 0.6 | 0.2 | 1,778 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 60.5 | 0.0 | 0.8 | 0.0 | 65 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 18 |
| Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 342.5 | 20.4 | 76.2 | 253.9 | 0.0 | 2.4 | 0.1 | 726 | 60 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | 1.5 | 0.0 | 1.8 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.