Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (40g) red onions |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) lemon rind |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 lb (454g) ground turkey |
6 tablespoons (85g) feta cheese |
1/4 cup (26g) English cucumbers |
1/4 cup (61g) plain fat-free yogurt |
1 tablespoon (6g) of fresh mint |
4 slices (80g) tomatoes |
4 (96g) lettuce leaves |
8 ounces (229g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 8 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 4.5 | 4.4 | 0.1 | 0.7 | 0.1 | 0.4 | 0.6 | 4.6 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 16.0 | 2.7 | 0.7 | 2.5 | 86.3 | 420.0 | 4.2 | 121.9 | 11.3 | 8.0 | 34.6 | 217.1 | 935 | 234 |
| Calories | 16.0 | 2.7 | 0.9 | 0.0 | 1.4 | 671.9 | 224.9 | 3.9 | 34.3 | 2.5 | 14.4 | 14.4 | 669.7 | 1,657 | 414 |
| Calories (kj) | 66.4 | 11.1 | 3.9 | 0.0 | 6.0 | 2,805.7 | 939.8 | 16.9 | 142.7 | 10.5 | 59.2 | 59.5 | 2,802.3 | 6,924 | 1,731 |
| Carbohydrates (g) | 3.7 | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 3.5 | 0.9 | 4.7 | 0.5 | 3.1 | 2.8 | 120.5 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 75.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 1.2 | 5.3 | 9 | 2 |
| Folate (mcg) | 7.6 | 2.4 | 0.3 | 0.0 | 0.1 | 31.8 | 27.3 | 1.8 | 7.4 | 6.0 | 12.0 | 36.5 | 217.1 | 350 | 88 |
| Folate, DFE (mcg) | 7.6 | 2.4 | 0.3 | 0.0 | 0.1 | 31.8 | 27.3 | 1.8 | 7.4 | 6.0 | 12.0 | 36.5 | 345.1 | 478 | 120 |
| Folate, food (mcg) | 7.6 | 2.4 | 0.3 | 0.0 | 0.1 | 31.8 | 27.3 | 1.8 | 7.4 | 6.0 | 12.0 | 36.5 | 34.3 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.9 | 183 | 46 |
| Fructose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | 0.4 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.3 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 2.1 | 0.1 | 0.7 | 0.0 | 0.3 | 0.2 | 7.6 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 4.9 | 0.6 | 0.1 | 0.1 | 0.7 | 0.2 | 0.8 | 7.5 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 10 | 3 |
| Magnesium (mg) | 4.0 | 2.7 | 0.3 | 0.0 | 1.0 | 104.4 | 16.2 | 3.4 | 11.6 | 3.6 | 8.8 | 12.5 | 61.7 | 230 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 9.7 | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 11.6 | 1.5 | 0.2 | 0.0 | 0.9 | 908.0 | 287.1 | 6.2 | 96.2 | 3.4 | 19.2 | 27.8 | 228.6 | 1,591 | 398 |
| Phytosterols (mg) | 6.0 | 2.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 3.6 | n/a | 0.6 | 5.6 | 36.5 | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 15 | 4 |
| Potassium (mg) | 58.4 | 12.6 | 3.2 | 0.2 | 7.6 | 1,076.0 | 52.8 | 38.2 | 156.2 | 26.1 | 189.6 | 186.2 | 246.9 | 2,054 | 514 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 8 | 2 |
| Protein (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 89.3 | 12.1 | 0.2 | 3.5 | 0.2 | 0.7 | 1.3 | 22.6 | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 106.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 23 | 6 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 12.8 | 0.1 | 2.2 | n/a | 0.0 | 0.6 | 89.4 | 205 | 51 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Sodium (mg) | 1.6 | 0.3 | 0.1 | 1,162.7 | 0.1 | 263.3 | 950.8 | 0.5 | 47.2 | 1.7 | 4.0 | 26.9 | 1,243.4 | 3,703 | 926 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 4.7 | n/a | 2.1 | 0.7 | 4.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 18.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 9.8 | 63 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.8 | 17.0 | 1.0 | 0.0 | 3.1 | 299.6 | 359.5 | 27.3 | 4.3 | 231.1 | 666.4 | 7,108.8 | 0.0 | 8,719 | 2,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 90.8 | 106.5 | 1.3 | 1.2 | 11.6 | 33.6 | 355.2 | 0.0 | 601 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 3.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.8 | 11.0 | 8.8 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Water (g) | 35.6 | 0.1 | 1.6 | 0.0 | 0.1 | 328.5 | 47.0 | 24.8 | 52.2 | 4.9 | 75.6 | 91.2 | 70.9 | 733 | 183 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 2.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 2.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.