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Nutritional Facts: Lamb Shanks With Merlot and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
lamb shanks
1 teaspoon (6g)
coarse salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (31g)
all-purpose flour
4 tablespoons (54g)
olive oil
1 large (150g)
walla walla onions
1 lb (454g)
yukon gold potatoes
1 lb (454g)
carrots
2 (120g)
garlic
2 (0g)
bay leaves
1 bunch (0g)
fresh thyme
1 cup (235g)
merlot
1 cup (240g)
chicken stock
2 tablespoons (7g)
fresh flat-leaf parsley
1 tablespoon (6g)
of fresh mint
Total 1 serving
Alanine (g) 28.8 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 30 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 0.0 n/a 25 6
Arginine (g) 28.5 0.0 0.0 0.1 0.0 0.2 0.4 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 30 8
Ash (g) 19.0 6.0 0.1 0.1 0.0 0.5 4.2 4.4 1.8 0.0 n/a 0.6 1.5 0.2 0.1 39 10
Aspartic acid (g) 42.1 0.0 0.0 0.1 0.0 0.1 2.1 0.9 0.6 n/a n/a n/a n/a 0.0 0.0 46 11
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 181.3 1.4 5.1 4.7 0.5 34.5 22.7 149.8 217.2 1.0 n/a 18.8 7.2 10.1 11.3 666 166
Calories 4,080.0 0.0 2.9 113.8 477.4 60.0 395.0 186.1 178.8 0.4 n/a 195.2 86.4 2.6 2.5 5,781 1,445
Calories (kj) 17,063.5 0.0 12.1 475.9 1,997.5 249.0 1,657.1 785.4 747.6 1.6 n/a 818.5 362.4 11.1 10.5 24,192 6,048
Carbohydrates (g) 0.0 0.0 0.7 23.8 0.0 14.0 91.4 43.5 39.7 0.1 n/a 5.9 8.5 0.5 0.5 229 57
Cholesterol (mg) 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.2 0.0 0.0 1,639 410
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.4 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Cystine (g) 5.7 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 6 2
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.0 2.6 8.2 12.7 2.5 0.0 n/a 0.0 0.0 0.2 0.4 28 7
Folate (mcg) 398.9 0.0 0.2 8.1 0.0 28.5 45.4 86.3 3.6 0.2 n/a 2.4 12.0 11.2 6.0 603 151
Folate, DFE (mcg) 398.9 0.0 0.2 8.1 0.0 28.5 45.4 86.3 3.6 0.2 n/a n/a 12.0 11.2 6.0 600 150
Folate, food (mcg) 398.9 0.0 0.2 8.1 0.0 28.5 45.4 86.3 3.6 0.2 n/a 2.4 12.0 11.2 6.0 603 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.9 1.4 2.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 1.7 2.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 69.5 0.0 0.0 1.1 0.0 0.4 1.4 1.7 1.0 n/a n/a n/a n/a 0.0 0.0 75 19
Glycine (g) 23.4 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 24 6
Histidine (g) 15.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 16 4
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 35.9 0.0 0.1 0.4 0.3 0.3 1.4 1.4 2.0 0.1 n/a 1.1 0.5 0.5 0.7 45 11
Isoleucine (g) 23.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 24 6
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 37.2 0.0 0.0 0.2 0.0 0.0 0.5 0.5 0.4 n/a n/a n/a n/a 0.0 0.0 39 10
Lysine (g) 42.3 0.0 0.0 0.1 0.0 0.1 0.5 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 44 11
Magnesium (mg) 453.3 0.1 2.0 6.9 0.0 15.0 99.9 54.5 30.0 0.1 n/a 28.2 9.6 3.7 3.6 707 177
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.2 0.0 0.2 0.6 0.6 2.0 0.0 n/a 0.3 n/a 0.0 0.1 5 1
Methionine (g) 12.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 13 3
Monounsaturated Fat (g) 95.9 0.0 0.0 0.0 39.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.4 0.0 0.0 137 34
Niacin (mg) 118.8 0.0 0.0 0.4 0.0 0.2 6.5 4.5 0.8 0.0 n/a 0.5 3.8 0.1 0.1 136 34
Pantothenic acid (mg) 12.7 0.0 0.0 0.1 0.0 0.2 2.4 1.2 0.7 n/a n/a 0.1 n/a 0.0 0.0 17 4
Phenylalanine (g) 19.5 0.0 0.0 0.2 0.0 0.0 0.4 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 21 5
Phosphorus (mg) 3,590.4 0.0 1.8 33.8 0.0 43.5 199.8 158.9 183.6 0.1 n/a 54.1 64.8 4.3 3.4 4,338 1,085
Phytosterols n/a 0.0 1.1 n/a 119.3 22.5 n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 144 36
Polyunsaturated Fat (g) 16.0 0.0 0.0 0.1 5.7 0.0 0.2 0.5 0.3 0.0 n/a n/a 0.5 0.0 0.0 23 6
Potassium (mg) 5,911.5 0.5 15.3 33.4 0.5 219.0 1,720.6 1,452.8 481.2 0.6 n/a 298.7 252.0 40.7 26.1 10,453 2,613
Proline (g) 20.1 0.0 0.0 0.4 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 21 5
Protein (g) 478.9 0.0 0.1 3.2 0.0 1.7 8.5 4.2 7.6 0.0 n/a 0.2 6.0 0.2 0.2 511 128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 2 1
Riboflavin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.2 0.0 0.0 6 1
Saturated Fat (g) 92.3 0.0 0.0 0.0 7.5 0.1 0.1 0.2 0.1 0.0 n/a n/a 0.8 0.0 0.0 101 25
Selenium (mcg) 533.1 0.0 0.1 10.6 0.0 0.8 1.4 0.5 17.0 0.0 n/a 0.5 5.3 0.0 n/a 569 142
Serine (g) 17.8 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a n/a 0.0 0.0 19 5
Sodium (mg) 1,178.7 2,325.5 0.2 0.6 1.1 6.0 18.2 313.3 20.4 0.0 n/a 9.4 343.2 4.1 1.7 4,222 1,056
Starch n/a n/a n/a n/a n/a 0.0 n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Sucrose n/a n/a 0.0 n/a n/a 1.5 0.9 16.3 n/a n/a n/a n/a n/a n/a n/a 19 5
Sugar n/a 0.0 0.0 0.1 0.0 6.4 3.9 21.5 1.2 n/a n/a 1.5 3.8 0.1 n/a 38 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Threonine (g) 20.5 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 22 5
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 7.7 0.0 0.0 3.0 0.1 n/a n/a n/a 0.1 0.1 n/a 14 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 225.8 0.0 0.0 0.3 54.0 0.2 0.5 1.1 0.6 0.0 n/a 0.0 2.9 0.1 0.0 285 71
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Tyrosine (g) 16.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 17 4
Valine (g) 25.8 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.3 n/a n/a n/a n/a 0.0 0.0 27 7
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 3.0 13.6 75,845.2 10.8 7.4 n/a n/a 7.2 619.4 231.1 76,744 19,186
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3,790.9 0.0 0.4 n/a n/a 2.4 31.0 11.6 3,837 959
Vitamin B-12 (mcg) 48.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 12
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.2 1.4 0.6 1.5 0.0 n/a 0.1 0.1 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 59.0 26.8 37.4 0.1 n/a 0.0 0.5 9.8 0.8 145 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 1,100.0 0.0 0.1 3.7 0.0 133.7 349.5 400.8 70.3 0.0 n/a 203.7 221.2 6.4 4.9 2,494 624
Zinc (mg) 84.5 0.0 0.0 0.2 0.0 0.3 1.4 1.1 1.4 0.0 n/a 0.3 0.3 0.1 0.1 90 22

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