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    Nutritional Facts: Caramelized Apple Sundaes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (364g)
    granny smith apples
    2 tablespoons (28g)
    butter
    1/2 cup (110g)
    brown sugar
    1/4 cup (30g)
    dried sweetened cranberries
    1/8 teaspoon (0g)
    ground cinnamon
    1/4 cup (62g)
    apple juice
    1 pint (288g)
    vanilla frozen yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Ash (g) 0.7 0.6 0.5 0.1 0.0 0.1 2.6 5 1
    Aspartic acid (g) 0.3 0.0 n/a n/a 0.0 n/a 0.8 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 6.8 91.3 3.0 3.3 5.0 411.8 543 136
    Calories 189.3 203.6 418.0 92.4 0.8 28.5 457.9 1,391 348
    Calories (kj) 793.5 851.7 1,749.0 386.7 3.4 118.4 1,915.2 5,818 1,454
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.3 0.0 107.9 24.7 0.3 7.0 69.7 260 65
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 5.8 67 17
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 8.7 0.0 0.0 1.7 0.2 0.1 0.0 11 3
    Folate (mcg) 10.9 0.9 1.1 0.0 0.0 0.0 17.3 30 8
    Folate, DFE (mcg) 10.9 0.9 1.1 0.0 0.0 0.0 17.3 30 8
    Folate, food (mcg) 10.9 0.9 1.1 0.0 0.0 0.0 17.3 30 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 n/a 1.2 n/a 0.0 3.6 n/a 26 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a 1.5 n/a 0.0 1.6 n/a 12 3
    Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 n/a 2.3 2 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.8 0.2 0.0 0.1 0.9 2 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 1 0
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
    Magnesium (mg) 18.2 0.6 9.9 1.5 0.2 3.1 40.3 74 18
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.1 0.0 0.0 4.6 11 3
    Niacin (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.8 2 0
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.0 1.9 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Phosphorus (mg) 40.0 6.8 4.4 2.4 0.2 4.3 371.5 430 107
    Phytosterols (mg) 43.7 n/a n/a n/a 0.1 n/a n/a 44 11
    Polyunsaturated Fat (g) 0.2 0.9 0.0 0.2 0.0 0.0 0.6 2 0
    Potassium (mg) 389.5 6.8 146.3 12.0 1.4 62.6 607.7 1,226 307
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Protein (g) 0.9 0.2 0.1 0.0 0.0 0.1 11.5 13 3
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 167.0 358 89
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.1 14.6 0.0 0.0 0.0 0.0 9.8 25 6
    Selenium (mcg) 0.0 0.3 1.3 0.2 0.0 0.1 9.5 11 3
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Sodium (mg) 3.6 202.8 30.8 0.9 0.0 2.5 250.6 491 123
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.5 n/a 104.0 n/a 0.0 0.8 n/a 112 28
    Sugar (g) 37.8 0.0 106.7 19.5 0.0 6.0 69.1 239 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.7 0.7 0.0 0.3 0.0 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 23.0 0.0 0.4 0.0 0.1 16.1 40 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.7 1 0
    Vitamin A, IU (IU) 196.6 709.7 0.0 0.0 1.0 0.6 610.6 1,518 380
    Vitamin A, RAE (mcg) 10.9 194.3 0.0 0.0 0.0 0.0 169.9 375 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 16.7 0.0 0.0 0.1 0.0 23.9 2.3 43 11
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 11.5 29 7
    Water (g) 311.4 4.5 1.5 4.8 0.0 54.7 188.1 565 141
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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