Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
17 ounces (502g) whole kernel corn |
15 ounces (429g) tomato sauce |
1 cup (259g) picante sauce |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
16 ounces (452g) low fat cottage cheese |
2 (100g) eggs |
1/4 cup (25g) parmesan cheese |
1 teaspoon (0g) oregano |
1/2 teaspoon (2g) garlic salt |
12 (840g) tortillas |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 1.2 | 0.2 | n/a | 0.0 | n/a | 1.8 | 0.7 | 0.3 | 0.0 | 0.0 | 2.4 | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.8 | 0.4 | 0.0 | 0.1 | 3.0 | 1.1 | 15 | 2 |
| Ash (g) | 4.5 | 4.4 | 8.6 | 5.6 | 0.9 | 0.2 | 6.1 | 1.1 | 2.0 | 0.0 | 0.1 | 20.1 | 4.4 | 58 | 7 |
| Aspartic acid (g) | 8.6 | 1.0 | 0.9 | n/a | 0.1 | n/a | 4.4 | 1.3 | 0.7 | 0.0 | 0.0 | 3.2 | 1.8 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 25.1 | 55.7 | 69.9 | 26.4 | 29.3 | 411.3 | 56.0 | 277.3 | 5.3 | 1.2 | 1,083.6 | 814.7 | 2,942 | 368 |
| Calories | 671.9 | 406.5 | 102.9 | 69.9 | 22.6 | 11.8 | 388.7 | 143.0 | 107.8 | 0.9 | 5.1 | 2,620.8 | 455.4 | 5,007 | 626 |
| Calories (kj) | 2,805.7 | 1,701.2 | 428.6 | 297.9 | 94.3 | 49.4 | 1,631.7 | 599.0 | 451.3 | 3.7 | 21.5 | 10,962.0 | 1,902.9 | 20,949 | 2,619 |
| Carbohydrates (g) | 0.0 | 93.3 | 23.1 | 16.2 | 4.0 | 1.4 | 16.5 | 0.7 | 1.0 | 0.2 | 1.1 | 431.3 | 1.4 | 590 | 74 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 372.0 | 22.0 | 0.0 | 0.0 | 0.0 | 118.7 | 871 | 109 |
| Copper (mg) | 0.4 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.0 | 6.4 | 4.1 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 31.8 | 245.9 | 47.1 | 10.4 | 2.2 | 0.3 | 45.2 | 47.0 | 2.5 | 0.8 | 0.7 | 873.6 | 20.3 | 1,328 | 166 |
| Folate, DFE (mcg) | 31.8 | 245.9 | 47.1 | 10.4 | 2.2 | 0.3 | 45.2 | 47.0 | 2.5 | 0.8 | 0.7 | 1,411.2 | 20.3 | 1,866 | 233 |
| Folate, food (mcg) | 31.8 | 245.9 | 47.1 | 10.4 | 2.2 | 0.3 | 45.2 | 47.0 | 2.5 | 0.8 | 0.7 | 100.8 | 20.3 | 555 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | 0.0 | 773 | 97 |
| Fructose | n/a | n/a | 7.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.0 | n/a | 0.2 | n/a | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 14.3 | 2.6 | 2.8 | n/a | 0.1 | n/a | 12.5 | 1.7 | 2.2 | 0.0 | 0.1 | 23.9 | 6.9 | 67 | 8 |
| Glycine (g) | 4.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.7 | 0.5 | 10 | 1 |
| Histidine (g) | 2.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 1.0 | 8 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 4.3 | 4.4 | 1.2 | 1.4 | 2.1 | 0.7 | 1.8 | 0.2 | 0.1 | 0.1 | 28.1 | 0.8 | 50 | 6 |
| Isoleucine (g) | 4.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.5 | 0.0 | 0.0 | 2.6 | 1.7 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 13 | 2 |
| Leucine (g) | 7.4 | 1.4 | 0.2 | n/a | 0.1 | n/a | 5.4 | 1.1 | 0.9 | 0.0 | 0.0 | 5.0 | 2.7 | 24 | 3 |
| Lysine (g) | 8.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 4.5 | 0.9 | 0.7 | 0.0 | 0.0 | 1.8 | 2.3 | 19 | 2 |
| Magnesium (mg) | 104.4 | 100.4 | 68.6 | 38.9 | 11.9 | 11.5 | 31.6 | 12.0 | 9.5 | 0.9 | 1.2 | 184.8 | 31.6 | 607 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6 | 1 |
| Methionine (g) | 2.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 12.0 | 1.5 | 0.1 | 0.1 | 0.3 | 0.4 | 2.0 | 3.7 | 2.1 | 0.0 | 0.0 | 32.7 | 10.6 | 65 | 8 |
| Niacin (mg) | 30.6 | 6.0 | 4.2 | 0.2 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 30.0 | 0.1 | 73 | 9 |
| Pantothenic acid (mg) | 4.5 | 3.3 | 1.3 | 0.0 | 0.1 | n/a | 1.1 | 1.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.5 | 14 | 2 |
| Phenylalanine (g) | 3.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.5 | 0.0 | 0.0 | 3.7 | 1.5 | 13 | 2 |
| Phosphorus (mg) | 908.0 | 326.2 | 111.4 | 80.3 | 24.0 | 15.7 | 736.8 | 198.0 | 182.3 | 0.5 | 6.4 | 1,041.6 | 578.6 | 4,210 | 526 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.6 | 2.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 10.0 | 2.4 | 0.3 | 0.3 | 0.6 | 0.1 | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 13.3 | 1.1 | 31 | 4 |
| Potassium (mg) | 1,076.0 | 978.6 | 1,418.6 | 769.2 | 156.0 | 56.3 | 379.7 | 138.0 | 31.3 | 4.2 | 18.5 | 1,302.0 | 110.7 | 6,439 | 805 |
| Proline (g) | 3.9 | 1.2 | 0.1 | n/a | 0.1 | n/a | 5.9 | 0.5 | 1.2 | 0.0 | 0.0 | 8.2 | 3.2 | 24 | 3 |
| Protein (g) | 89.3 | 13.1 | 5.7 | 4.0 | 1.1 | 0.6 | 53.5 | 12.6 | 9.6 | 0.0 | 0.3 | 69.6 | 28.1 | 287 | 36 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 160.0 | 55.8 | 0.0 | 0.0 | 0.0 | 291.5 | 684 | 85 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 9.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 4.4 | 3.1 | 4.3 | 0.0 | 0.0 | 15.8 | 23.8 | 62 | 8 |
| Selenium (mcg) | 99.4 | 3.5 | 0.9 | 2.3 | 1.6 | 0.2 | 44.7 | 30.7 | 4.4 | 0.0 | 0.4 | 186.5 | 15.7 | 390 | 49 |
| Serine (g) | 3.8 | 0.6 | 0.2 | n/a | 0.0 | n/a | 3.1 | 1.0 | 0.6 | 0.0 | 0.0 | 3.6 | 1.6 | 15 | 2 |
| Sodium (mg) | 263.3 | 1,620.9 | 2,245.7 | 1,554.0 | 131.2 | 5.3 | 1,491.6 | 142.0 | 382.3 | 0.1 | 0.9 | 5,342.4 | 701.7 | 13,881 | 1,735 |
| Starch | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 12.0 | 18.2 | 7.9 | 0.6 | 0.1 | 16.6 | 0.4 | 0.2 | 0.0 | 0.0 | 16.1 | 0.6 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Threonine (g) | 4.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2.4 | 0.6 | 0.4 | 0.0 | 0.0 | 2.1 | 1.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 6.1 | 3.1 | 3.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.3 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 34.8 | 5.0 | 0.8 | 0.4 | 1.1 | 0.7 | 11.1 | 9.5 | 7.2 | 0.0 | 0.0 | 65.1 | 37.4 | 173 | 22 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 3 | 0 |
| Tyrosine (g) | 3.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2.9 | 0.5 | 0.6 | 0.0 | 0.0 | 2.2 | 1.4 | 11 | 1 |
| Valine (g) | 4.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.9 | 0.6 | 0.0 | 0.0 | 3.0 | 1.9 | 15 | 2 |
| Vitamin A, IU (IU) | 299.6 | 5.0 | 1,855.7 | 756.3 | 2,372.0 | 40.0 | 334.5 | 540.0 | 216.3 | 5.7 | 0.0 | 0.0 | 1,132.3 | 7,557 | 945 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 94.3 | 38.9 | 118.6 | 2.0 | 90.4 | 160.0 | 57.3 | 0.3 | 0.0 | 0.0 | 299.5 | 952 | 119 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 42.7 | 30.0 | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 5.3 | 0.0 | 0.0 | 0.0 | 27.1 | 178 | 22 |
| Water (g) | 328.5 | 386.0 | 390.5 | 232.8 | 0.9 | 0.3 | 364.7 | 76.2 | 5.2 | 0.0 | 0.1 | 253.8 | 41.5 | 2,081 | 260 |
| Zinc (mg) | 10.7 | 2.0 | 0.9 | 1.0 | 0.3 | 0.2 | 1.9 | 1.3 | 1.0 | 0.0 | 0.0 | 4.5 | 3.5 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.