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Nutritional Facts: My Amazingly Soft & Moist Chocolate Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (240g)
self raising flour
8 ounces (227g)
margarine
6 ounces (170g)
granulated sugar
3 large (150g)
eggs
2 teaspoons (9g)
baking powder
1/3 cup (29g)
cocoa powder
1/4 cup (59g)
water
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 0.1 n/a 1.1 n/a 0.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 n/a 1.2 n/a 0.3 n/a n/a 3 0
Ash (g) 1.1 4.5 0.0 1.6 6.6 1.7 0.1 n/a 16 2
Aspartic acid (g) 1.0 0.1 n/a 2.0 n/a 0.6 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 65.9 0.0 n/a 66 8
Calcium (mg) 36.0 68.0 1.7 84.0 677.5 36.7 1.8 n/a 906 113
Calories 873.6 1,630.7 658.3 214.5 4.7 65.3 0.0 n/a 3,447 431
Calories (kj) 3,655.2 6,819.8 2,752.2 898.5 19.6 272.6 0.0 n/a 14,418 1,802
Carbohydrates (g) 183.1 2.0 170.1 1.1 2.2 16.6 0.0 n/a 375 47
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 n/a 558 70
Copper (mg) 0.3 n/a 0.0 0.1 0.0 1.1 0.0 n/a 2 0
Cystine (g) 0.5 0.0 n/a 0.4 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.5 0.0 0.0 0.0 0.0 9.5 0.0 n/a 16 2
Folate (mcg) 439.2 2.3 0.0 70.5 0.0 9.2 0.0 n/a 521 65
Folate, DFE (mcg) 698.4 2.3 0.0 70.5 0.0 9.2 0.0 n/a 780 98
Folate, food (mcg) 69.6 2.3 0.0 70.5 0.0 9.2 0.0 n/a 152 19
Folic acid (mcg) 369.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 370 46
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.3 0.4 n/a 2.5 n/a 0.8 n/a n/a 12 2
Glycine (g) 0.9 0.0 n/a 0.6 n/a 0.3 n/a n/a 2 0
Histidine (g) 0.6 0.1 n/a 0.5 n/a 0.1 n/a n/a 1 0
Iron (mg) 11.1 0.0 0.1 2.6 1.0 4.0 0.0 n/a 19 2
Isoleucine (g) 0.9 0.1 n/a 1.0 n/a 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.2 n/a 1.6 n/a 0.3 n/a n/a 4 0
Lysine (g) 0.5 0.2 n/a 1.4 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 52.8 6.8 0.0 18.0 3.6 142.9 0.6 n/a 225 28
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 1.1 0.0 n/a 3 0
Methionine (g) 0.4 0.0 n/a 0.6 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 89.1 0.0 5.5 0.0 1.3 0.0 n/a 96 12
Niacin (mg) 14.2 0.1 0.0 0.1 0.0 0.6 0.0 n/a 15 2
Pantothenic acid (mg) 1.1 0.2 0.0 2.3 0.0 0.1 0.0 n/a 4 0
Phenylalanine (g) 1.2 0.1 n/a 1.0 n/a 0.3 n/a n/a 3 0
Phosphorus (mg) 259.2 52.2 0.0 297.0 912.5 210.2 0.0 n/a 1,731 216
Phytosterols n/a 331.1 n/a n/a n/a n/a n/a n/a 331 41
Polyunsaturated Fat (g) 1.0 47.4 0.0 2.9 0.0 0.1 0.0 n/a 51 6
Potassium (mg) 256.8 95.3 3.4 207.0 0.5 436.4 0.6 n/a 1,000 125
Proline (g) 2.9 0.2 n/a 0.8 n/a 0.2 n/a n/a 4 1
Protein (g) 24.8 2.0 0.0 18.8 0.0 5.6 0.0 n/a 51 6
Retinol (mcg) 0.0 1,741.8 0.0 240.0 0.0 0.0 0.0 n/a 1,982 248
Riboflavin (mg) 1.2 0.1 0.0 0.7 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 37.9 0.0 4.7 0.0 2.3 0.0 n/a 45 6
Selenium (mcg) 81.4 0.0 1.0 46.1 0.0 4.1 0.0 n/a 133 17
Serine (g) 1.2 0.1 n/a 1.5 n/a 0.2 n/a n/a 3 0
Sodium (mg) 4.8 2,138.7 1.7 213.0 726.2 6.0 1.8 n/a 3,092 387
Sucrose n/a n/a 169.8 0.0 n/a n/a n/a n/a 170 21
Sugar (g) 0.6 0.0 169.8 0.6 0.0 0.5 0.0 n/a 171 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 589.1 0.0 n/a 589 74
Thiamin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.7 0.1 n/a 0.8 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 7.0 0.0 1.6 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Total Fat (g) 2.4 182.6 0.0 14.3 0.0 3.9 0.0 n/a 203 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.1 n/a 0.7 n/a 0.2 n/a n/a 2 0
Valine (g) 1.0 0.1 n/a 1.3 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 8,112.5 0.0 810.0 0.0 0.0 0.0 n/a 8,922 1,115
Vitamin A, RAE (mcg) 0.0 1,857.5 0.0 240.0 0.0 0.0 0.0 n/a 2,097 262
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 0.0 n/a 123 15
Water (g) 28.6 35.6 0.0 114.2 0.4 0.9 59.2 n/a 239 30
Zinc (mg) 1.7 0.0 0.0 1.9 0.0 2.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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