Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) sesame oil |
3 medium (330g) white onions |
8 ounces (239g) dried apricots |
3 large (216g) carrots |
3 tablespoons (18g) gingerroot |
3 tablespoons (25g) garlic |
1/3 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
2 lbs (910g) chicken thighs |
2 tablespoons (100g) garam masala |
3 teaspoons (5g) cayenne |
8 medium (984g) tomatoes |
15 ounces (425g) garbanzo beans |
1 head (588g) cauliflower |
15 ounces (425g) coconut milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.4 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.2 | 2.0 | 0.5 | 1.4 | 15 | 2 |
Ash (g) | 0.0 | 1.2 | 6.1 | 2.1 | 0.1 | 0.4 | 2.0 | 0.0 | 7.4 | n/a | 0.3 | 4.9 | 6.8 | 4.5 | 4.1 | 40 | 5 |
Aspartic acid (g) | 0.0 | 0.3 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 14.0 | n/a | n/a | 1.3 | 2.5 | 1.0 | 0.8 | 23 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 75.9 | 131.6 | 71.3 | 2.9 | 45.4 | 0.5 | 2.5 | 91.0 | n/a | 8.0 | 98.4 | 136.1 | 129.4 | 76.5 | 869 | 109 |
Calories | 240.4 | 132.0 | 576.5 | 88.6 | 14.4 | 37.4 | 0.0 | 1.4 | 1,919.5 | n/a | 17.2 | 177.1 | 506.1 | 147.0 | 837.7 | 4,695 | 587 |
Calories (kj) | 1,006.1 | 547.8 | 2,413.5 | 373.7 | 59.9 | 156.2 | 0.0 | 6.0 | 8,032.8 | n/a | 71.9 | 728.2 | 2,113.6 | 611.5 | 3,504.0 | 19,625 | 2,453 |
Carbohydrates (g) | 0.0 | 30.8 | 149.8 | 20.7 | 3.2 | 8.3 | 0.0 | 0.4 | 0.0 | n/a | 3.1 | 38.3 | 96.2 | 29.2 | 11.9 | 392 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764 | 96 |
Copper (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.7 | 0.2 | 0.9 | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 17.5 | 6.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 11.8 | 18.7 | 11.8 | n/a | 74 | 9 |
Folate (mcg) | 0.0 | 62.7 | 23.9 | 41.0 | 2.0 | 0.8 | 0.0 | 0.1 | 72.8 | n/a | 5.7 | 147.6 | 284.9 | 335.2 | 59.5 | 1,036 | 130 |
Folate, DFE (mcg) | 0.0 | 62.7 | 23.9 | 41.0 | 2.0 | 0.8 | 0.0 | 0.1 | 72.8 | n/a | 5.7 | 147.6 | 284.9 | 335.2 | 59.5 | 1,036 | 130 |
Folate, food (mcg) | 0.0 | 62.7 | 23.9 | 41.0 | 2.0 | 0.8 | 0.0 | 0.1 | 72.8 | n/a | 5.7 | 147.6 | 284.9 | 335.2 | 59.5 | 1,036 | 130 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.3 | 29.8 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.5 | n/a | 5.7 | n/a | 54 | 7 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.5 | 79.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 5.5 | n/a | 105 | 13 |
Glutamic acid (g) | 0.0 | 0.9 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 22.9 | n/a | n/a | 4.2 | 3.7 | 1.5 | 2.0 | 37 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.4 | 13 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 6.4 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 9.0 | n/a | 0.4 | 2.7 | 5.7 | 2.5 | 14.0 | 43 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.2 | 0.9 | 0.4 | 0.3 | 10 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.2 | 1.5 | 0.6 | 0.6 | 15 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | n/a | n/a | 0.3 | 1.4 | 1.3 | 0.4 | 17 | 2 |
Magnesium (mg) | 0.0 | 33.0 | 76.5 | 25.9 | 7.7 | 6.3 | 0.0 | 1.0 | 181.9 | n/a | 8.2 | 108.2 | 123.3 | 88.2 | 195.6 | 856 | 107 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.4 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.1 | 2.6 | 0.9 | 3.3 | 10 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 5 | 1 |
Monounsaturated Fat (g) | 10.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | n/a | 0.1 | 0.3 | 1.1 | 0.1 | 3.9 | 74 | 9 |
Niacin (mg) | 0.0 | 0.4 | 6.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 49.4 | n/a | 0.5 | 5.8 | 0.6 | 3.0 | 2.7 | 71 | 9 |
Pantothenic acid (mg) | 0.0 | 0.4 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | n/a | n/a | 0.9 | 1.3 | 3.9 | 0.7 | 19 | 2 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.3 | 1.1 | 0.4 | 0.4 | 9 | 1 |
Phosphorus (mg) | 0.0 | 95.7 | 169.8 | 75.6 | 6.1 | 38.4 | 0.0 | 0.9 | 1,319.1 | n/a | 15.8 | 236.2 | 382.8 | 258.7 | 408.2 | 3,007 | 376 |
Phytosterols (mg) | 235.3 | 49.5 | n/a | n/a | 2.7 | n/a | 0.0 | 0.5 | n/a | n/a | 4.5 | 68.9 | n/a | 105.8 | n/a | 467 | 58 |
Polyunsaturated Fat (g) | 11.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 29.9 | n/a | 0.5 | 0.8 | 2.2 | 0.1 | 1.0 | 46 | 6 |
Potassium (mg) | 0.0 | 481.8 | 2,779.5 | 691.2 | 74.7 | 100.6 | 0.2 | 7.6 | 1,746.7 | n/a | 108.8 | 2,332.1 | 731.5 | 1,758.1 | 935.5 | 11,748 | 1,469 |
Proline (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.4 | 12 | 1 |
Protein (g) | 0.0 | 3.6 | 8.1 | 2.0 | 0.3 | 1.6 | 0.0 | 0.1 | 157.1 | n/a | 0.6 | 8.7 | 21.1 | 11.3 | 8.6 | 223 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 47 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | n/a | 0.2 | 0.3 | 0.5 | 0.4 | 80.4 | 125 | 16 |
Selenium (mcg) | 0.0 | 1.7 | 5.3 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 117.4 | n/a | 0.5 | 0.0 | 11.9 | 3.5 | n/a | 144 | 18 |
Serine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.3 | 1.1 | 0.5 | 0.4 | 8 | 1 |
Sodium (mg) | 0.0 | 13.2 | 23.9 | 149.0 | 2.3 | 4.3 | 774.4 | 0.1 | 691.4 | n/a | 1.6 | 49.2 | 1,271.6 | 176.4 | 55.3 | 3,213 | 402 |
Starch | n/a | 0.0 | 0.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sucrose | n/a | 3.3 | 18.9 | 7.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
Sugar (g) | 0.0 | 14.0 | 127.8 | 10.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 25.9 | n/a | 11.2 | n/a | 190 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.3 | 0.8 | 0.4 | 0.3 | 9 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 10.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.6 | 5.3 | n/a | 0.5 | n/a | 22 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | 1.2 | n/a | 3 | 0 |
Total Fat (g) | 27.2 | 0.3 | 1.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 138.7 | n/a | 0.9 | 2.0 | 4.8 | 1.6 | 90.7 | 268 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 7 | 1 |
Valine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.2 | 0.9 | 0.7 | 0.5 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.6 | 8,620.8 | 36,085.0 | 0.0 | 2.3 | 0.0 | 3.1 | 1,255.4 | n/a | 2,246.9 | 8,196.7 | 89.3 | 0.0 | 0.0 | 56,506 | 7,063 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 430.6 | 1,803.6 | 0.0 | 0.0 | 0.0 | 0.2 | 373.0 | n/a | 112.4 | 413.3 | 4.3 | 0.0 | 0.0 | 3,137 | 392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.8 | 2.0 | 1.1 | 0.1 | 8 | 1 |
Vitamin C (mg) | 0.0 | 24.4 | 2.4 | 12.7 | 0.9 | 7.8 | 0.0 | 0.0 | 20.9 | n/a | 4.1 | 134.8 | 16.2 | 283.4 | 4.3 | 512 | 64 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
Water (g) | 0.0 | 294.1 | 73.9 | 190.7 | 14.2 | 14.7 | 0.0 | 0.1 | 615.7 | n/a | 0.4 | 930.1 | 296.4 | 541.4 | 309.9 | 3,282 | 410 |
Zinc (mg) | 0.0 | 0.6 | 0.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 14.6 | n/a | 0.1 | 1.7 | 4.5 | 1.6 | 2.4 | 27 | 3 |
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