Nutritional Facts: Garam Masala Tomato Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
3 medium (330g)
white onions
8 ounces (239g)
dried apricots
3 large (216g)
carrots
3 tablespoons (18g)
gingerroot
3 tablespoons (25g)
garlic
1/3 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2 lbs (910g)
chicken thighs
2 tablespoons (100g)
garam masala
3 teaspoons (5g)
cayenne
8 medium (984g)
tomatoes
15 ounces (425g)
garbanzo beans
1 head (588g)
cauliflower
15 ounces (425g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 9.2 n/a n/a 0.3 0.9 0.7 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.2 0.2 0.0 0.2 0.0 0.0 9.9 n/a n/a 0.2 2.0 0.5 1.4 15 2
Ash (g) 0.0 1.2 6.1 2.1 0.1 0.4 2.0 0.0 7.4 n/a 0.3 4.9 6.8 4.5 4.1 40 5
Aspartic acid (g) 0.0 0.3 2.2 0.4 0.0 0.1 0.0 0.0 14.0 n/a n/a 1.3 2.5 1.0 0.8 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 75.9 131.6 71.3 2.9 45.4 0.5 2.5 91.0 n/a 8.0 98.4 136.1 129.4 76.5 869 109
Calories 240.4 132.0 576.5 88.6 14.4 37.4 0.0 1.4 1,919.5 n/a 17.2 177.1 506.1 147.0 837.7 4,695 587
Calories (kj) 1,006.1 547.8 2,413.5 373.7 59.9 156.2 0.0 6.0 8,032.8 n/a 71.9 728.2 2,113.6 611.5 3,504.0 19,625 2,453
Carbohydrates (g) 0.0 30.8 149.8 20.7 3.2 8.3 0.0 0.4 0.0 n/a 3.1 38.3 96.2 29.2 11.9 392 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764.2 n/a 0.0 0.0 0.0 0.0 0.0 764 96
Copper (mg) 0.0 0.1 0.8 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.6 0.7 0.2 0.9 4 1
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.1 0.3 0.1 0.2 3 0
Dietary Fiber (g) 0.0 5.6 17.5 6.0 0.4 0.5 0.0 0.1 0.0 n/a 1.5 11.8 18.7 11.8 n/a 74 9
Folate (mcg) 0.0 62.7 23.9 41.0 2.0 0.8 0.0 0.1 72.8 n/a 5.7 147.6 284.9 335.2 59.5 1,036 130
Folate, DFE (mcg) 0.0 62.7 23.9 41.0 2.0 0.8 0.0 0.1 72.8 n/a 5.7 147.6 284.9 335.2 59.5 1,036 130
Folate, food (mcg) 0.0 62.7 23.9 41.0 2.0 0.8 0.0 0.1 72.8 n/a 5.7 147.6 284.9 335.2 59.5 1,036 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 29.8 1.2 n/a n/a n/a 0.0 n/a n/a n/a 13.5 n/a 5.7 n/a 54 7
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 79.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a 12.3 n/a 5.5 n/a 105 13
Glutamic acid (g) 0.0 0.9 0.4 0.8 0.0 0.2 0.0 0.0 22.9 n/a n/a 4.2 3.7 1.5 2.0 37 5
Glycine (g) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 10.3 n/a n/a 0.2 0.9 0.4 0.4 13 2
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.6 n/a n/a 0.1 0.6 0.3 0.2 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 6.4 0.6 0.1 0.4 0.0 0.1 9.0 n/a 0.4 2.7 5.7 2.5 14.0 43 5
Isoleucine (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 7.8 n/a n/a 0.2 0.9 0.4 0.3 10 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 11.4 n/a n/a 0.2 1.5 0.6 0.6 15 2
Lysine (g) 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 12.8 n/a n/a 0.3 1.4 1.3 0.4 17 2
Magnesium (mg) 0.0 33.0 76.5 25.9 7.7 6.3 0.0 1.0 181.9 n/a 8.2 108.2 123.3 88.2 195.6 856 107
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.6 0.3 0.0 0.4 0.0 0.1 0.2 n/a 0.1 1.1 2.6 0.9 3.3 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.1 0.3 0.1 0.2 5 1
Monounsaturated Fat (g) 10.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 57.6 n/a 0.1 0.3 1.1 0.1 3.9 74 9
Niacin (mg) 0.0 0.4 6.2 2.1 0.1 0.2 0.0 0.0 49.4 n/a 0.5 5.8 0.6 3.0 2.7 71 9
Pantothenic acid (mg) 0.0 0.4 1.2 0.6 0.0 0.1 0.0 0.0 9.4 n/a n/a 0.9 1.3 3.9 0.7 19 2
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.3 1.1 0.4 0.4 9 1
Phosphorus (mg) 0.0 95.7 169.8 75.6 6.1 38.4 0.0 0.9 1,319.1 n/a 15.8 236.2 382.8 258.7 408.2 3,007 376
Phytosterols (mg) 235.3 49.5 n/a n/a 2.7 n/a 0.0 0.5 n/a n/a 4.5 68.9 n/a 105.8 n/a 467 58
Polyunsaturated Fat (g) 11.3 0.1 0.2 0.3 0.0 0.1 0.0 0.0 29.9 n/a 0.5 0.8 2.2 0.1 1.0 46 6
Potassium (mg) 0.0 481.8 2,779.5 691.2 74.7 100.6 0.2 7.6 1,746.7 n/a 108.8 2,332.1 731.5 1,758.1 935.5 11,748 1,469
Proline (g) 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 7.7 n/a n/a 0.1 0.9 0.4 0.4 12 1
Protein (g) 0.0 3.6 8.1 2.0 0.3 1.6 0.0 0.1 157.1 n/a 0.6 8.7 21.1 11.3 8.6 223 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 n/a 0.0 0.0 0.0 0.0 0.0 373 47
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.2 0.1 0.4 0.0 3 0
Saturated Fat (g) 3.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 38.8 n/a 0.2 0.3 0.5 0.4 80.4 125 16
Selenium (mcg) 0.0 1.7 5.3 0.2 0.1 3.6 0.0 0.0 117.4 n/a 0.5 0.0 11.9 3.5 n/a 144 18
Serine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 5.6 n/a n/a 0.3 1.1 0.5 0.4 8 1
Sodium (mg) 0.0 13.2 23.9 149.0 2.3 4.3 774.4 0.1 691.4 n/a 1.6 49.2 1,271.6 176.4 55.3 3,213 402
Starch n/a 0.0 0.8 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sucrose n/a 3.3 18.9 7.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 30 4
Sugar (g) 0.0 14.0 127.8 10.2 0.3 0.3 0.0 0.0 0.0 n/a 0.6 25.9 n/a 11.2 n/a 190 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.4 0.1 0.3 0.1 2 0
Threonine (g) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.3 0.8 0.4 0.3 9 1
Tocopherol, alpha (mg) 0.4 0.1 10.4 1.4 0.0 0.0 0.0 0.0 2.5 n/a 1.6 5.3 n/a 0.5 n/a 22 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1.2 n/a 1.2 n/a 3 0
Total Fat (g) 27.2 0.3 1.2 0.5 0.1 0.1 0.0 0.0 138.7 n/a 0.9 2.0 4.8 1.6 90.7 268 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.2 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 n/a n/a 0.1 0.5 0.3 0.3 7 1
Valine (g) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 7.6 n/a n/a 0.2 0.9 0.7 0.5 10 1
Vitamin A, IU (IU) 0.0 6.6 8,620.8 36,085.0 0.0 2.3 0.0 3.1 1,255.4 n/a 2,246.9 8,196.7 89.3 0.0 0.0 56,506 7,063
Vitamin A, RAE (mcg) 0.0 0.0 430.6 1,803.6 0.0 0.0 0.0 0.2 373.0 n/a 112.4 413.3 4.3 0.0 0.0 3,137 392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.3 0.0 0.3 0.0 0.0 2.4 n/a 0.1 0.8 2.0 1.1 0.1 8 1
Vitamin C (mg) 0.0 24.4 2.4 12.7 0.9 7.8 0.0 0.0 20.9 n/a 4.1 134.8 16.2 283.4 4.3 512 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 n/a 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 0.0 294.1 73.9 190.7 14.2 14.7 0.0 0.1 615.7 n/a 0.4 930.1 296.4 541.4 309.9 3,282 410
Zinc (mg) 0.0 0.6 0.9 0.5 0.1 0.3 0.0 0.0 14.6 n/a 0.1 1.7 4.5 1.6 2.4 27 3

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