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    Nutritional Facts: Cheesy Monster Eyes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 (0g)
    jumbo pasta shells
    28 ounces (900g)
    pasta sauce
    1 (50g)
    eggs
    15 ounces (443g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    2 teaspoons (1g)
    dried basil leaves
    1/4 teaspoon (1g)
    garlic powder
    18 (0g)
    meatballs
    4 (18g)
    pitted ripe olives
    1 to taste (119g)
    red bell peppers
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    sugar snap peas
    1 to taste (126g)
    green grapes
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine n/a n/a 0.4 2.2 0.8 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a n/a 0.4 2.8 0.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Ash n/a 18.1 0.5 4.5 3.7 2.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a 29 5
    Aspartic acid n/a n/a 0.7 4.4 1.8 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 197.9 28.0 916.6 565.6 277.3 31.4 0.6 n/a 15.5 n/a n/a n/a n/a n/a 2,033 339
    Calories n/a 782.6 71.5 770.5 336.0 107.8 3.3 2.6 n/a 20.2 n/a n/a n/a n/a n/a 2,094 349
    Calories (kj) n/a 3,274.2 299.5 3,223.6 1,404.5 451.3 13.7 10.7 n/a 84.7 n/a n/a n/a n/a n/a 8,762 1,460
    Carbohydrates n/a 123.8 0.4 13.5 2.5 1.0 0.7 0.6 n/a 1.1 n/a n/a n/a n/a n/a 143 24
    Cholesterol n/a 18.0 186.0 225.8 88.5 22.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 540 90
    Copper n/a 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Cystine n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 23.4 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.6 n/a n/a n/a n/a n/a 25 4
    Folate n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
    Folate, DFE n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
    Folate, food n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.8 10.8 5.0 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19 3
    Glycine n/a n/a 0.2 1.3 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine n/a n/a 0.2 2.0 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.5 0.9 1.7 0.5 0.2 1.3 0.0 n/a 0.6 n/a n/a n/a n/a n/a 12 2
    Isoleucine n/a n/a 0.3 2.6 1.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 5.4 2.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Lysine n/a n/a 0.5 5.9 1.1 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Magnesium n/a 188.9 6.0 48.7 22.4 9.5 10.0 0.6 n/a 0.7 n/a n/a n/a n/a n/a 287 48
    Maltose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Methionine n/a n/a 0.2 1.2 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat n/a 5.3 1.8 16.1 7.4 2.1 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 34 6
    Niacin n/a 35.2 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 36 6
    Pantothenic acid n/a 0.7 0.8 0.9 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Phenylalanine n/a n/a 0.3 2.5 1.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Phosphorus n/a 323.8 99.0 699.6 396.5 182.3 3.8 3.2 n/a 0.5 n/a n/a n/a n/a n/a 1,709 285
    Phytosterols n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 10.7 1.0 1.7 0.9 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 15 2
    Potassium n/a 2,842.4 69.0 464.9 85.1 31.3 36.8 9.2 n/a 1.4 n/a n/a n/a n/a n/a 3,540 590
    Proline n/a n/a 0.3 4.7 2.6 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Protein n/a 16.0 6.3 49.9 24.8 9.6 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a 107 18
    Retinol n/a 0.0 80.0 518.1 194.9 55.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 849 141
    Riboflavin n/a 0.5 0.2 0.9 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Saturated Fat n/a 6.3 1.6 36.7 14.7 4.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 64 11
    Selenium n/a 12.6 15.4 64.2 19.0 4.4 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 116 19
    Serine n/a n/a 0.5 2.5 0.8 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sodium n/a 3,688.0 71.0 372.0 702.2 382.3 1.1 0.5 n/a 129.4 n/a n/a n/a n/a n/a 5,346 891
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 79.5 0.2 1.2 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 82 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine n/a n/a 0.3 2.3 1.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a 21.6 0.5 0.5 0.2 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 23 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 24.2 4.8 57.5 25.0 7.2 0.1 0.0 n/a 1.9 n/a n/a n/a n/a n/a 121 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.6 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.2 2.6 1.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Valine n/a n/a 0.4 3.1 1.5 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU n/a 6,764.2 270.0 1,970.5 757.1 216.3 10.4 0.0 n/a 70.9 n/a n/a n/a n/a n/a 10,059 1,677
    Vitamin A, RAE n/a 341.8 80.0 531.4 200.5 57.3 0.5 0.0 n/a 3.5 n/a n/a n/a n/a n/a 1,215 202
    Vitamin B-12 n/a 0.0 0.4 1.5 2.6 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 n/a 1.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin C n/a 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 18 3
    Vitamin D n/a 0.0 41.0 44.3 17.9 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 108 18
    Water n/a 719.7 38.1 317.5 56.0 5.2 0.1 0.0 n/a 14.1 n/a n/a n/a n/a n/a 1,151 192
    Zinc n/a 4.9 0.6 5.1 3.3 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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