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Nutritional Facts: Cheesy Monster Eyes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (0g)
jumbo pasta shells
28 ounces (900g)
pasta sauce
1 (50g)
eggs
15 ounces (443g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 teaspoons (1g)
dried basil leaves
1/4 teaspoon (1g)
garlic powder
18 (0g)
meatballs
4 (18g)
pitted ripe olives
1 to taste (119g)
red bell peppers
1 to taste (0g)
lettuce
1 to taste (0g)
sugar snap peas
1 to taste (126g)
green grapes
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a n/a 0.4 2.2 0.8 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.4 2.8 0.6 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Ash n/a 18.1 0.5 4.5 3.7 2.0 0.2 0.0 n/a 0.4 n/a n/a n/a n/a n/a 29 5
Aspartic acid n/a n/a 0.7 4.4 1.8 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 197.9 28.0 916.6 565.6 277.3 31.4 0.6 n/a 15.5 n/a n/a n/a n/a n/a 2,033 339
Calories n/a 782.6 71.5 770.5 336.0 107.8 3.3 2.6 n/a 20.2 n/a n/a n/a n/a n/a 2,094 349
Calories (kj) n/a 3,274.2 299.5 3,223.6 1,404.5 451.3 13.7 10.7 n/a 84.7 n/a n/a n/a n/a n/a 8,762 1,460
Carbohydrates n/a 123.8 0.4 13.5 2.5 1.0 0.7 0.6 n/a 1.1 n/a n/a n/a n/a n/a 143 24
Cholesterol n/a 18.0 186.0 225.8 88.5 22.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 540 90
Copper n/a 1.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Cystine n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 23.4 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.6 n/a n/a n/a n/a n/a 25 4
Folate n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
Folate, DFE n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
Folate, food n/a 116.9 23.5 53.1 7.8 2.5 4.3 0.4 n/a 0.0 n/a n/a n/a n/a n/a 209 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.8 10.8 5.0 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 19 3
Glycine n/a n/a 0.2 1.3 0.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Histidine n/a n/a 0.2 2.0 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.5 0.9 1.7 0.5 0.2 1.3 0.0 n/a 0.6 n/a n/a n/a n/a n/a 12 2
Isoleucine n/a n/a 0.3 2.6 1.3 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.5 5.4 2.0 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Lysine n/a n/a 0.5 5.9 1.1 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Magnesium n/a 188.9 6.0 48.7 22.4 9.5 10.0 0.6 n/a 0.7 n/a n/a n/a n/a n/a 287 48
Maltose n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Methionine n/a n/a 0.2 1.2 0.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 5.3 1.8 16.1 7.4 2.1 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a 34 6
Niacin n/a 35.2 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 36 6
Pantothenic acid n/a 0.7 0.8 0.9 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Phenylalanine n/a n/a 0.3 2.5 1.1 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus n/a 323.8 99.0 699.6 396.5 182.3 3.8 3.2 n/a 0.5 n/a n/a n/a n/a n/a 1,709 285
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 10.7 1.0 1.7 0.9 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 15 2
Potassium n/a 2,842.4 69.0 464.9 85.1 31.3 36.8 9.2 n/a 1.4 n/a n/a n/a n/a n/a 3,540 590
Proline n/a n/a 0.3 4.7 2.6 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Protein n/a 16.0 6.3 49.9 24.8 9.6 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a 107 18
Retinol n/a 0.0 80.0 518.1 194.9 55.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 849 141
Riboflavin n/a 0.5 0.2 0.9 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat n/a 6.3 1.6 36.7 14.7 4.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 64 11
Selenium n/a 12.6 15.4 64.2 19.0 4.4 0.0 0.2 n/a 0.2 n/a n/a n/a n/a n/a 116 19
Serine n/a n/a 0.5 2.5 0.8 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sodium n/a 3,688.0 71.0 372.0 702.2 382.3 1.1 0.5 n/a 129.4 n/a n/a n/a n/a n/a 5,346 891
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 79.5 0.2 1.2 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 82 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 0.3 2.3 1.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 21.6 0.5 0.5 0.2 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 23 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 24.2 4.8 57.5 25.0 7.2 0.1 0.0 n/a 1.9 n/a n/a n/a n/a n/a 121 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.6 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.2 2.6 1.2 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Valine n/a n/a 0.4 3.1 1.5 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU n/a 6,764.2 270.0 1,970.5 757.1 216.3 10.4 0.0 n/a 70.9 n/a n/a n/a n/a n/a 10,059 1,677
Vitamin A, RAE n/a 341.8 80.0 531.4 200.5 57.3 0.5 0.0 n/a 3.5 n/a n/a n/a n/a n/a 1,215 202
Vitamin B-12 n/a 0.0 0.4 1.5 2.6 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 n/a 1.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 18.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 18 3
Vitamin D n/a 0.0 41.0 44.3 17.9 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 108 18
Water n/a 719.7 38.1 317.5 56.0 5.2 0.1 0.0 n/a 14.1 n/a n/a n/a n/a n/a 1,151 192
Zinc n/a 4.9 0.6 5.1 3.3 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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