Nutritional Facts: Shrimp, Chicken, and Andouille Sausage Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
andouille sausages
1 lb (454g)
pork sausage
1 lb (454g)
bacon
4 (668g)
chicken legs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
5 (200g)
celery ribs
3 large (450g)
onions
2 (238g)
green peppers
6 (18g)
garlic cloves
1 teaspoon (1g)
dried thyme
1 (100g)
dried bay leaves
1 1/2 tablespoons (10g)
paprika
1 tablespoon (5g)
cayenne pepper
4 1/2 cups (833g)
converted rice
3 cups (0g)
crushed tomatoes
3 cups (1,779g)
rich chicken broth
2 1/2 lbs (1,134g)
shrimp
1 1/2 lbs (680g)
crawfish
2 bunches (240g)
green onions
1/2 tablespoon (0g)
celery salt
Total 1 serving
Alanine (g) 7.6 4.1 3.4 7.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 3.6 n/a n/a 9.5 6.7 0.2 n/a 43 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.0 4.0 3.4 7.6 n/a n/a 0.0 0.5 0.1 0.1 n/a n/a 0.1 n/a 5.4 n/a n/a 15.2 10.4 0.3 n/a 55 7
Ash (g) 14.8 10.3 11.4 5.7 n/a n/a 1.5 1.6 1.0 0.3 0.2 3.6 0.8 0.3 5.9 n/a 18.1 21.1 7.3 1.9 n/a 106 13
Aspartic acid (g) 11.3 5.9 4.9 10.8 n/a n/a 0.2 0.4 0.5 0.1 n/a n/a 0.3 n/a 6.6 n/a n/a 17.2 12.3 0.4 n/a 71 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 143.0 40.9 27.2 66.8 n/a n/a 80.0 103.5 23.8 32.6 26.5 834.0 23.4 7.8 591.1 n/a 71.2 612.3 346.8 172.8 n/a 3,204 400
Calories 2,342.6 1,380.2 2,077.5 1,249.2 n/a n/a 32.0 180.0 47.6 26.8 3.9 313.0 28.8 16.9 3,113.6 n/a 284.6 805.1 591.6 76.8 n/a 12,570 1,571
Calories (kj) 9,813.1 5,770.3 8,699.9 5,223.8 n/a n/a 134.0 747.0 199.9 112.1 16.2 1,312.0 120.5 70.5 13,020.3 n/a 1,191.9 3,367.9 2,475.2 324.0 n/a 52,599 6,575
Carbohydrates (g) 29.1 0.0 3.0 0.0 n/a n/a 5.9 42.0 11.0 6.0 0.9 75.0 5.5 3.0 673.4 n/a 6.8 10.3 0.0 17.6 n/a 890 111
Cholesterol (mg) 388.2 326.9 308.4 554.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,428.8 931.6 0.0 n/a 3,938 492
Copper (mg) 0.5 0.3 0.3 0.4 n/a n/a 0.1 0.2 0.2 0.1 0.0 0.4 0.1 0.0 2.4 n/a 0.9 2.1 3.9 0.2 n/a 12 2
Cystine (g) 1.4 0.7 0.6 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a 1.8 1.3 n/a n/a 9 1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a n/a 3.2 7.7 4.0 0.4 0.5 26.3 3.6 1.4 15.0 n/a 0.0 0.0 0.0 6.2 n/a 69 9
Folate (mcg) 34.0 4.5 9.1 73.5 n/a n/a 72.0 85.5 23.8 0.5 3.8 180.0 5.0 5.6 2,139.5 n/a 35.6 215.5 74.8 153.6 n/a 3,116 390
Folate, DFE (mcg) 34.0 4.5 9.1 73.5 n/a n/a 72.0 85.5 23.8 0.5 3.8 180.0 5.0 5.6 3,588.1 n/a 35.6 215.5 74.8 153.6 n/a 4,565 571
Folate, food (mcg) 34.0 4.5 9.1 73.5 n/a n/a 72.0 85.5 23.8 0.5 3.8 180.0 5.0 5.6 66.6 n/a 35.6 215.5 74.8 153.6 n/a 1,043 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,072.9 n/a 0.0 0.0 0.0 0.0 n/a 2,073 259
Fructose n/a n/a n/a n/a n/a n/a 1.0 5.8 2.7 n/a n/a n/a 0.7 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 10 1
Galactose n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 8.9 2.8 n/a n/a n/a 0.3 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 18.8 10.0 7.7 17.8 n/a n/a 0.2 1.2 0.5 0.1 n/a n/a 0.2 n/a 11.6 n/a n/a 27.1 20.3 0.9 n/a 116 15
Glycine (g) 8.3 4.2 3.7 7.6 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 3.0 n/a n/a 9.1 7.2 0.2 n/a 44 5
Histidine (g) 3.9 2.5 2.0 3.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 3.4 2.4 0.1 n/a 20 2
Hydroxyproline n/a 1.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.7 5.0 2.2 6.7 n/a n/a 0.4 0.9 0.8 0.3 1.7 43.0 2.2 0.4 27.7 n/a 3.7 2.4 7.5 3.6 n/a 118 15
Isoleucine (g) 5.0 2.9 2.5 6.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 2.8 n/a n/a 7.1 5.8 0.2 n/a 33 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.1 4.9 4.1 8.9 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a 5.5 n/a n/a 13.2 9.4 0.3 n/a 56 7
Lysine (g) 10.4 5.4 4.4 9.9 n/a n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.1 n/a 1.8 n/a n/a 14.7 10.4 0.2 n/a 58 7
Magnesium (mg) 122.6 63.6 54.4 140.3 n/a n/a 22.0 45.0 23.8 4.5 3.1 120.0 18.2 8.1 224.8 n/a 17.8 249.5 224.4 48.0 n/a 1,390 174
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 n/a n/a 0.2 0.6 0.3 0.3 0.1 8.2 0.2 0.1 8.6 n/a 1.8 0.3 1.5 0.4 n/a 23 3
Methionine (g) 3.3 1.4 1.2 3.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a 4.5 3.4 0.0 n/a 19 2
Monounsaturated Fat (g) 87.0 53.6 90.9 32.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.6 0.2 0.1 2.1 n/a 4.3 0.9 1.7 0.1 n/a 275 34
Niacin (mg) 28.4 21.4 17.4 36.3 n/a n/a 0.6 0.5 1.1 0.1 0.1 2.0 1.0 0.5 42.0 n/a 24.4 20.2 11.3 1.3 n/a 209 26
Pantothenic acid n/a 3.0 2.4 7.4 n/a n/a 0.5 0.6 0.2 0.1 n/a n/a 0.3 n/a 5.6 n/a 0.4 3.5 3.5 0.2 n/a 28 3
Phenylalanine (g) 4.6 2.5 2.1 4.7 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 3.3 n/a n/a 6.7 5.0 0.1 n/a 29 4
Phosphorus (mg) 1,157.7 612.9 852.8 995.3 n/a n/a 48.0 130.5 47.6 27.5 2.8 113.0 32.0 15.5 1,273.7 n/a 533.7 2,766.9 1,638.8 88.8 n/a 10,338 1,292
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 12.0 67.5 21.4 n/a 2.3 n/a 17.9 4.4 n/a n/a n/a n/a n/a n/a n/a 125 16
Polyunsaturated Fat (g) 23.9 16.2 21.9 17.7 n/a n/a 0.2 0.1 0.1 0.0 0.0 2.3 0.8 0.4 2.7 n/a 2.0 1.5 2.8 0.2 n/a 93 12
Potassium (mg) 2,070.2 1,125.9 943.5 1,322.6 n/a n/a 520.0 657.0 416.5 72.2 11.4 529.0 232.6 106.7 1,448.6 n/a 1,529.9 1,281.4 1,618.4 662.4 n/a 14,548 1,819
Proline (g) 6.3 3.1 2.9 5.8 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 4.0 n/a n/a 7.1 3.9 0.3 n/a 34 4
Protein (g) 130.2 68.5 52.6 121.2 n/a n/a 1.4 5.0 2.0 1.1 0.1 7.6 1.4 0.6 62.5 n/a 35.9 154.3 119.1 4.4 n/a 768 96
Retinol (mcg) 68.1 49.9 49.9 247.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 612.3 102.0 0.0 n/a 1,129 141
Riboflavin (mg) 1.6 0.6 0.5 1.1 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.4 n/a 0.5 0.2 0.5 0.2 n/a 7 1
Saturated Fat (g) 65.7 39.9 68.0 22.8 n/a n/a 0.1 0.2 0.1 0.0 0.0 2.3 0.2 0.2 2.4 n/a 2.8 1.3 1.5 0.1 n/a 208 26
Selenium (mcg) 149.8 0.0 91.6 87.5 n/a n/a 0.8 2.3 0.0 2.6 0.1 2.8 0.6 0.5 165.7 n/a 0.0 335.7 232.6 1.4 n/a 1,074 134
Serine (g) 5.3 2.6 2.0 4.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 3.0 n/a n/a 6.3 4.7 0.2 n/a 29 4
Sodium (mg) 8,219.6 2,887.4 3,778.4 527.7 n/a n/a 160.0 18.0 7.1 3.1 0.8 23.0 6.9 1.6 16.7 n/a 5,443.7 6,418.3 659.6 38.4 n/a 28,210 3,526
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 568.5 n/a n/a 0.0 n/a n/a n/a 569 71
Sucrose n/a n/a n/a n/a n/a n/a 0.2 4.5 0.3 n/a n/a n/a 0.1 n/a 1.7 n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 5.9 0.0 0.0 0.0 n/a n/a 3.7 19.1 5.7 0.2 0.0 n/a 1.1 0.5 2.7 n/a 5.2 0.0 n/a 5.6 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.2 1.2 1.3 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.1 0.2 0.3 0.1 n/a 13 2
Threonine (g) 5.4 2.7 2.1 5.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a 6.1 4.8 0.2 n/a 29 4
Tocopherol, alpha (mg) 1.7 0.9 1.2 2.9 n/a n/a 0.5 0.1 0.9 0.0 0.1 n/a 3.0 1.6 0.2 n/a 0.4 15.0 n/a 1.3 n/a 30 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1.4 n/a n/a 1.4 n/a n/a n/a 4 0
Total Fat (g) 186.0 120.4 204.3 81.0 n/a n/a 0.3 0.5 0.4 0.1 0.1 8.4 1.3 0.9 8.6 n/a 10.1 11.5 8.8 0.5 n/a 643 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 1.0 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.5 0.4 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a 1.8 1.7 0.0 n/a 8 1
Tyrosine (g) 3.9 1.9 1.6 3.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a 5.8 4.0 0.1 n/a 23 3
Valine (g) 5.5 3.2 2.8 5.9 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a 3.9 n/a n/a 7.2 5.6 0.2 n/a 35 4
Vitamin A, IU (IU) 109.0 340.5 167.8 821.6 n/a n/a 898.0 9.0 880.6 1.6 53.2 6,185.0 5,023.9 2,205.3 0.0 n/a 0.0 2,041.2 340.0 2,392.8 n/a 21,470 2,684
Vitamin A, RAE (mcg) 68.1 59.0 49.9 247.2 n/a n/a 44.0 0.0 42.8 0.0 2.7 309.0 251.2 110.3 0.0 n/a 0.0 612.3 102.0 120.0 n/a 2,019 252
Vitamin B-12 (mcg) 8.9 3.9 3.1 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 12.6 21.1 0.0 n/a 53 7
Vitamin B-6 (mg) 2.2 1.4 1.0 1.9 n/a n/a 0.1 0.5 0.5 0.2 0.0 1.7 0.2 0.1 3.8 n/a 0.2 1.8 0.9 0.1 n/a 17 2
Vitamin C (mg) 0.7 3.2 0.0 0.0 n/a n/a 6.2 33.3 191.4 5.6 0.7 46.5 0.1 4.0 0.0 n/a 0.0 0.0 3.4 45.1 n/a 340 43
Vitamin D (IU) 279.2 236.1 285.8 33.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 n/a 0.0 n/a 857 107
Water (g) 321.0 255.2 182.3 467.0 n/a n/a 190.9 401.0 223.5 10.5 0.1 5.4 1.1 0.4 82.1 n/a 1,707.0 941.3 549.4 215.6 n/a 5,554 694
Zinc (mg) 16.3 9.9 5.3 11.8 n/a n/a 0.3 0.8 0.3 0.2 0.1 3.7 0.4 0.1 8.5 n/a 1.8 11.0 10.1 0.9 n/a 81 10

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