Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
1 bunch (608g) broccoli |
1 (61g) carrots |
1/4 cup (65g) natural-style peanut butter |
1/4 cup (59g) water |
1 tablespoon (13g) sugar |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) seasoned rice vinegar |
1 teaspoon (0g) hot chili oil |
1 pinch (0g) salt |
14 ounces (397g) extra firm tofu |
1 tablespoon (14g) canola oil |
2 teaspoons (12g) soy sauce |
2 teaspoons (10g) mirin |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 1.2 | 0.1 | 1.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Ash (g) | 2.8 | 5.3 | 0.6 | 2.0 | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.4 | 4.0 | 0.0 | 2.1 | 0.1 | n/a | 21 | 10 |
| Aspartic acid (g) | 1.4 | 2.0 | 0.1 | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4.2 | n/a | 0.1 | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 58 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 285.8 | 20.1 | 27.7 | 1.8 | 0.1 | 3.6 | n/a | n/a | 0.1 | 797.8 | 0.0 | 2.4 | 0.9 | n/a | 1,183 | 591 |
| Calories | 684.5 | 206.7 | 25.0 | 379.3 | 0.0 | 48.8 | 10.8 | n/a | n/a | 0.0 | 277.8 | 123.8 | 7.2 | 4.9 | n/a | 1,769 | 884 |
| Calories (kj) | 2,863.8 | 857.3 | 105.5 | 1,588.0 | 0.0 | 203.9 | 45.2 | n/a | n/a | 0.0 | 1,167.0 | 517.9 | 30.1 | 20.5 | n/a | 7,399 | 3,700 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 34 | 17 |
| Carbohydrates (g) | 142.9 | 40.4 | 5.8 | 12.6 | 0.0 | 12.6 | 1.0 | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.7 | 0.6 | n/a | 223 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 15.8 | 1.7 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 32 | 16 |
| Folate (mcg) | 37.0 | 383.0 | 11.6 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 75.4 | 0.0 | 2.2 | 0.1 | n/a | 560 | 280 |
| Folate, DFE (mcg) | 37.0 | 383.0 | 11.6 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 75.4 | 0.0 | 2.2 | 0.1 | n/a | 560 | 280 |
| Folate, food (mcg) | 37.0 | 383.0 | 11.6 | 47.7 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 75.4 | 0.0 | 2.2 | 0.1 | n/a | 560 | 280 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 3.0 | 3.3 | 0.2 | 3.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 6.8 | n/a | 0.3 | n/a | n/a | 17 | 9 |
| Glycine (g) | 0.7 | 0.5 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Histidine (g) | 0.4 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.7 | 4.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.3 | 0.0 | n/a | 16 | 8 |
| Isoleucine (g) | 0.6 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 3 | 2 |
| Lactose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Leucine (g) | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.9 | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.6 | 0.8 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 264.6 | 127.7 | 7.3 | 99.3 | 0.6 | 0.0 | 7.2 | n/a | n/a | 0.0 | 146.9 | 0.0 | 4.8 | 1.0 | n/a | 659 | 330 |
| Maltose | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 6.9 | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | 12 | 6 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 8.9 | 0.0 | 0.0 | n/a | 31 | 16 |
| Niacin (mg) | 9.4 | 3.9 | 0.6 | 8.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 24 | 12 |
| Pantothenic acid (mg) | 2.8 | 3.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Phenylalanine (g) | 0.8 | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 616.1 | 401.3 | 21.4 | 230.9 | 0.0 | 0.0 | 23.4 | n/a | n/a | 0.0 | 480.3 | 0.0 | 15.6 | 1.5 | n/a | 1,790 | 895 |
| Phytosterols | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 3.9 | 0.0 | 0.0 | n/a | 22 | 11 |
| Potassium (mg) | 412.6 | 1,921.3 | 195.2 | 418.6 | 0.6 | 0.3 | 38.2 | n/a | n/a | 0.0 | 587.5 | 0.0 | 25.4 | 8.6 | n/a | 3,608 | 1,804 |
| Proline (g) | 0.7 | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Protein (g) | 14.7 | 17.1 | 0.6 | 16.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 32.5 | 0.0 | 1.3 | 0.0 | n/a | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.1 | 0.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Selenium (mcg) | 43.3 | 15.2 | 0.1 | 3.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 39.3 | 0.0 | 0.1 | 0.0 | n/a | 102 | 51 |
| Serine (g) | 0.8 | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 13.0 | 200.6 | 42.1 | 11.0 | 1.8 | 0.1 | 1,005.5 | n/a | n/a | 155.0 | 47.6 | 0.0 | 670.3 | 61.3 | n/a | 2,208 | 1,104 |
| Starch | n/a | 0.0 | 0.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.6 | 2.2 | 5.6 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 11 |
| Sugar (g) | 1.6 | 10.3 | 2.9 | 5.9 | 0.0 | 12.6 | 0.3 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.2 | 0.2 | n/a | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.5 | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 4.7 | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 16 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 11 | 5 |
| Total Fat (g) | 5.4 | 2.2 | 0.1 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.6 | 14.0 | 0.0 | 0.0 | n/a | 71 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 0.6 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.9 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 10,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13,979 | 6,989 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 698 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 542.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 547 | 273 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | 542.9 | 53.9 | 1.2 | 59.2 | 0.0 | 11.9 | n/a | n/a | 0.0 | 337.2 | 0.0 | 7.9 | 8.7 | n/a | 1,042 | 521 |
| Zinc (mg) | 3.7 | 2.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.