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Nutritional Facts: Easy Fish Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (318g)
catfish fillets
1 cup (244g)
milk
2 teaspoons (9g)
Tabasco sauce
1 cup (0g)
seafood
20 ounces (567g)
vegetable shortening
1 tablespoon (15g)
plain yogurt
1 tablespoon (0g)
mayonnaise
1 teaspoon (3g)
red peppers
Total 1 serving
Alanine (g) 2.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 3 2
Ash (g) 3.3 1.8 0.2 n/a 0.0 0.1 n/a 0.0 5 3
Aspartic acid (g) 4.7 0.6 0.0 n/a n/a 0.0 n/a 0.0 5 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.4 290.4 1.1 n/a 0.0 18.5 n/a 0.2 336 168
Calories 378.4 156.2 1.1 n/a 5,012.6 9.3 n/a 1.0 5,559 2,779
Calories (kj) 1,577.3 653.9 4.7 n/a 20,974.8 39.4 n/a 4.0 23,254 11,627
Carbohydrates (g) 0.0 11.3 0.1 n/a 0.0 0.7 n/a 0.2 12 6
Cholesterol (mg) 174.9 34.2 0.0 n/a 0.0 2.0 n/a 0.0 211 106
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Folate (mcg) 31.8 12.2 0.1 n/a 0.0 1.1 n/a 1.4 47 23
Folate, DFE (mcg) 31.8 12.2 0.2 n/a 0.0 1.1 n/a 1.4 47 23
Folate, food (mcg) 31.8 12.2 0.0 n/a 0.0 1.1 n/a 1.4 46 23
Folic acid (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 6.9 1.7 0.0 n/a n/a 0.1 n/a 0.0 9 4
Glycine (g) 2.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 3 1
Histidine (g) 1.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 1 1
Iron (mg) 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Isoleucine (g) 2.2 0.5 0.0 n/a n/a 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.7 0.8 0.0 n/a n/a 0.1 n/a 0.0 5 2
Lysine (g) 4.4 0.6 0.0 n/a n/a 0.0 n/a 0.0 5 3
Magnesium (mg) 60.4 31.7 1.1 n/a 0.0 1.8 n/a 0.4 95 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 1.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 8.2 2.6 0.0 n/a 167.7 0.1 n/a 0.0 179 89
Niacin (mg) 6.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 7 3
Pantothenic acid (mg) 2.1 0.8 0.0 n/a 0.0 0.1 n/a 0.0 3 1
Phenylalanine (g) 1.9 0.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 648.7 226.9 2.2 n/a 0.0 14.5 n/a 0.8 893 447
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.3 0.0 n/a 210.8 0.0 n/a 0.0 215 107
Potassium (mg) 960.4 368.4 12.0 n/a 0.0 23.7 n/a 6.5 1,371 686
Proline (g) 1.8 0.8 0.0 n/a n/a 0.1 n/a 0.0 3 1
Protein (g) 48.4 8.0 0.1 n/a 0.0 0.5 n/a 0.0 57 29
Retinol (mcg) 0.0 75.6 0.0 n/a 0.0 4.1 n/a 0.0 80 40
Riboflavin (mg) 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 4.2 5.6 0.0 n/a 163.6 0.3 n/a 0.0 174 87
Selenium (mcg) 26.1 4.9 0.0 n/a 0.0 0.3 n/a 0.0 31 16
Serine (g) 1.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 311.6 119.6 59.5 n/a 0.0 7.0 n/a 0.1 498 249
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.2 0.4 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 2.6 n/a 0.0 n/a 34.8 0.0 n/a 0.0 37 19
Tocopherol, beta (mg) 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 3 1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 87.1 n/a n/a 0.0 87 44
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 183.2 n/a n/a 0.0 184 92
Total Fat (g) 18.9 8.9 0.1 n/a 567.0 0.5 n/a 0.0 595 298
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.6 0.4 0.0 n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 2.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 3.2 336.7 154.2 n/a 0.0 15.2 n/a 97.1 606 303
Vitamin A, RAE (mcg) 0.0 80.5 7.7 n/a 0.0 4.1 n/a 4.9 97 49
Vitamin B-12 (mcg) 9.2 0.9 0.0 n/a 0.0 0.1 n/a 0.0 10 5
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.4 n/a 0.0 0.1 n/a 4.0 8 4
Vitamin D (IU) 28.6 n/a 0.0 n/a n/a 0.3 n/a 0.0 29 14
Water (g) 251.4 214.0 8.9 n/a 0.0 13.5 n/a 2.9 491 245
Zinc (mg) 1.5 0.9 0.0 n/a 0.0 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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