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    Nutritional Facts: Easy Fish Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (318g)
    catfish fillets
    1 cup (244g)
    milk
    2 teaspoons (9g)
    Tabasco sauce
    1 cup (0g)
    seafood
    20 ounces (567g)
    vegetable shortening
    1 tablespoon (15g)
    plain yogurt
    1 tablespoon (15g)
    mayonnaise
    1 teaspoon (3g)
    red peppers
    Total 1 serving
    Alanine (g) 2.7 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Ash (g) 3.3 1.8 0.2 n/a 0.0 0.1 0.3 0.0 6 3
    Aspartic acid (g) 4.7 0.6 0.0 n/a n/a 0.0 0.0 0.0 5 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.4 290.4 1.1 n/a 0.0 18.5 2.1 0.2 338 169
    Calories 378.4 156.2 1.1 n/a 5,012.6 9.3 57.3 1.0 5,616 2,808
    Calories (kj) 1,577.3 653.9 4.7 n/a 20,974.8 39.4 239.8 4.0 23,494 11,747
    Carbohydrates (g) 0.0 11.3 0.1 n/a 0.0 0.7 3.5 0.2 16 8
    Cholesterol (mg) 174.9 34.2 0.0 n/a 0.0 2.0 3.8 0.0 215 107
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 31.8 12.2 0.1 n/a 0.0 1.1 0.9 1.4 47 24
    Folate, DFE (mcg) 31.8 12.2 0.2 n/a 0.0 1.1 0.9 1.4 48 24
    Folate, food (mcg) 31.8 12.2 0.0 n/a 0.0 1.1 0.9 1.4 47 24
    Folic acid (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 6.9 1.7 0.0 n/a n/a 0.1 0.0 0.0 9 4
    Glycine (g) 2.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Histidine (g) 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Iron (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 1
    Isoleucine (g) 2.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.7 0.8 0.0 n/a n/a 0.1 0.0 0.0 5 2
    Lysine (g) 4.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 5 3
    Magnesium (mg) 60.4 31.7 1.1 n/a 0.0 1.8 0.3 0.4 96 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 8.2 2.6 0.0 n/a 167.7 0.1 1.3 0.0 180 90
    Niacin (mg) 6.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 7 3
    Pantothenic acid (mg) 2.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 3 2
    Phenylalanine (g) 1.9 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 648.7 226.9 2.2 n/a 0.0 14.5 3.8 0.8 897 448
    Phytosterols n/a 0.0 n/a n/a n/a n/a 14.3 n/a 14 7
    Polyunsaturated Fat (g) 3.6 0.3 0.0 n/a 210.8 0.0 2.6 0.0 217 109
    Potassium (mg) 960.4 368.4 12.0 n/a 0.0 23.7 1.3 6.5 1,372 686
    Proline (g) 1.8 0.8 0.0 n/a n/a 0.1 0.0 0.0 3 1
    Protein (g) 48.4 8.0 0.1 n/a 0.0 0.5 0.1 0.0 57 29
    Retinol (mcg) 0.0 75.6 0.0 n/a 0.0 4.1 1.8 0.0 82 41
    Riboflavin (mg) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.2 5.6 0.0 n/a 163.6 0.3 0.7 0.0 174 87
    Selenium (mcg) 26.1 4.9 0.0 n/a 0.0 0.3 0.2 0.0 32 16
    Serine (g) 1.8 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 311.6 119.6 59.5 n/a 0.0 7.0 104.5 0.1 602 301
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.7 0.9 0.1 2 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 2.6 n/a 0.0 n/a 34.8 0.0 0.3 0.0 38 19
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 2.5 n/a 0.0 0.0 3 1
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 87.1 n/a 0.2 0.0 87 44
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 183.2 n/a 2.0 0.0 186 93
    Total Fat (g) 18.9 8.9 0.1 n/a 567.0 0.5 4.9 0.0 600 300
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Valine (g) 2.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 3.2 336.7 154.2 n/a 0.0 15.2 32.3 97.1 639 319
    Vitamin A, RAE (mcg) 0.0 80.5 7.7 n/a 0.0 4.1 3.1 4.9 100 50
    Vitamin B-12 (mcg) 9.2 0.9 0.0 n/a 0.0 0.1 0.0 0.0 10 5
    Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.4 n/a 0.0 0.1 0.0 4.0 8 4
    Vitamin D (IU) 28.6 n/a 0.0 n/a n/a 0.3 0.6 0.0 30 15
    Water (g) 251.4 214.0 8.9 n/a 0.0 13.5 5.9 2.9 497 248
    Zinc (mg) 1.5 0.9 0.0 n/a 0.0 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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