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    Nutritional Facts: Artichoke Spinach Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    cooking spray
    9 (205g)
    lasagna noodles
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    14 1/2 ounces (411g)
    vegetable broth
    1 tablespoon (2g)
    fresh rosemary
    14 ounces (400g)
    marinated artichoke hearts
    10 ounces (284g)
    frozen chopped spinach
    28 ounces (900g)
    pasta sauce
    3 cups (336g)
    mozzarella cheese
    4 ounces (0g)
    feta cheese with garlic and herbs
    Total 1 serving
    Alanine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 2.4 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 0.1 0.1 n/a 0.0 n/a 1.4 n/a 1.7 n/a 4 1
    Ash n/a 1.8 0.4 0.2 n/a 0.0 3.0 4.1 18.1 11.0 n/a 39 6
    Aspartic acid n/a 1.3 0.1 0.1 n/a 0.0 n/a 1.2 n/a 5.5 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 43.1 25.3 21.7 n/a 5.4 84.0 366.4 197.9 1,696.8 n/a 2,441 407
    Calories n/a 761.3 44.0 17.9 n/a 2.2 212.0 82.4 782.6 1,008.0 n/a 2,910 485
    Calories (kj) n/a 3,186.8 182.6 74.8 n/a 9.3 880.0 340.8 3,274.2 4,213.4 n/a 12,162 2,027
    Carbohydrates n/a 153.2 10.3 4.0 n/a 0.4 47.8 12.0 123.8 7.4 n/a 359 60
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.0 265.4 n/a 283 47
    Copper n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.4 1.7 0.0 n/a 3 1
    Cystine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
    Dietary Fiber n/a 6.6 1.9 0.3 n/a 0.2 34.4 8.2 23.4 0.0 n/a 75 12
    Folate n/a 486.3 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 1,418 236
    Folate, DFE n/a 802.3 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 1,734 289
    Folate, food n/a 36.9 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 968 161
    Folic acid n/a 449.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 449 75
    Fructose n/a 0.2 1.4 n/a n/a n/a 0.1 0.5 n/a 0.5 n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Glucose (dextrose) n/a 0.2 2.2 n/a n/a n/a 1.0 0.7 n/a 1.9 n/a 6 1
    Glutamic acid n/a 9.4 0.3 0.1 n/a 0.0 n/a 1.4 n/a 15.0 n/a 26 4
    Glycine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.7 n/a 3 1
    Histidine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.8 0.2 0.2 n/a 0.1 2.4 5.4 6.5 1.5 n/a 23 4
    Isoleucine n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 3.8 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Leucine n/a 2.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 6.1 n/a 9 1
    Lysine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.7 n/a 3.2 n/a 5 1
    Magnesium n/a 108.8 11.0 3.0 n/a 1.5 168.0 213.0 188.9 67.2 n/a 761 127
    Maltose n/a 4.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 4 1
    Manganese n/a 1.9 0.1 0.2 n/a 0.0 0.9 2.0 1.4 0.1 n/a 7 1
    Methionine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a 2 0
    Monounsaturated Fat n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.3 22.1 n/a 28 5
    Niacin n/a 14.7 0.1 0.1 n/a 0.0 4.4 1.4 35.2 0.3 n/a 56 9
    Pantothenic acid n/a 0.9 0.1 0.1 n/a 0.0 1.0 0.3 0.7 0.5 n/a 3 1
    Phenylalanine n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.4 n/a 5 1
    Phosphorus n/a 387.8 31.9 18.4 n/a 1.1 292.0 139.2 323.8 1,189.4 n/a 2,384 397
    Phytosterols n/a n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat n/a 1.2 0.0 0.0 n/a 0.0 0.6 0.2 10.7 2.6 n/a 15 3
    Potassium n/a 457.6 160.6 48.1 n/a 11.4 1,144.0 982.6 2,842.4 255.4 n/a 5,902 984
    Proline n/a 3.2 0.0 0.0 n/a 0.0 n/a 0.6 n/a 7.9 n/a 12 2
    Protein n/a 26.8 1.2 0.8 n/a 0.1 11.6 10.3 16.0 74.5 n/a 141 24
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 584.6 n/a 585 97
    Riboflavin n/a 0.8 0.0 0.0 n/a 0.0 0.4 0.6 0.5 1.0 n/a 3 1
    Saturated Fat n/a 0.6 0.0 0.0 n/a 0.0 0.3 0.1 6.3 44.2 n/a 52 9
    Selenium n/a 129.7 0.6 1.7 n/a n/a 0.8 17.0 12.6 57.1 n/a 219 37
    Serine n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.5 n/a 2.5 n/a 4 1
    Sodium n/a 12.3 4.4 2.0 n/a 0.4 240.0 210.2 3,688.0 2,106.7 n/a 6,264 1,044
    Starch n/a 128.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 128 21
    Sucrose n/a 1.0 1.1 n/a n/a n/a 2.9 0.7 n/a 0.1 n/a 6 1
    Sugar n/a 5.5 4.7 0.1 n/a n/a 4.0 1.8 79.5 3.5 n/a 99 17
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 1.8 0.1 0.0 n/a 0.0 0.2 0.3 0.2 0.1 n/a 3 0
    Threonine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.3 n/a 5 1
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 0.8 8.2 21.6 0.6 n/a 31 5
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
    Total Fat n/a 3.1 0.1 0.1 n/a 0.1 1.4 1.6 24.2 75.1 n/a 106 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.7 n/a 2 0
    Tyrosine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.5 n/a 5 1
    Valine n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a 4.4 n/a 6 1
    Vitamin A, IU n/a 0.0 2.2 1.1 n/a 49.7 52.0 33,301.8 6,764.2 2,271.4 n/a 42,442 7,074
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 2.5 4.0 1,664.2 341.8 601.4 n/a 2,614 436
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 8 1
    Vitamin B-6 n/a 0.3 0.1 0.1 n/a 0.0 0.3 0.5 1.6 0.1 n/a 3 1
    Vitamin C n/a 0.0 8.1 3.7 n/a 0.4 29.6 15.6 18.0 0.0 n/a 75 13
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.8 n/a 54 9
    Water n/a 20.3 98.0 7.0 n/a 1.2 336.3 256.1 719.7 168.0 n/a 1,607 268
    Zinc n/a 2.9 0.2 0.1 n/a 0.0 1.6 1.6 4.9 9.8 n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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