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Nutritional Facts: Artichoke Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
cooking spray
9 (205g)
lasagna noodles
1 (110g)
onions
4 (12g)
garlic cloves
14 1/2 ounces (411g)
vegetable broth
1 tablespoon (2g)
fresh rosemary
14 ounces (400g)
marinated artichoke hearts
10 ounces (284g)
frozen chopped spinach
28 ounces (900g)
pasta sauce
3 cups (336g)
mozzarella cheese
4 ounces (0g)
feta cheese with garlic and herbs
Total 1 serving
Alanine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 2.4 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 0.1 0.1 n/a 0.0 n/a 1.4 n/a 1.7 n/a 4 1
Ash n/a 1.8 0.4 0.2 n/a 0.0 3.0 4.1 18.1 11.0 n/a 39 6
Aspartic acid n/a 1.3 0.1 0.1 n/a 0.0 n/a 1.2 n/a 5.5 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 43.1 25.3 21.7 n/a 5.4 84.0 366.4 197.9 1,696.8 n/a 2,441 407
Calories n/a 761.3 44.0 17.9 n/a 2.2 212.0 82.4 782.6 1,008.0 n/a 2,910 485
Calories (kj) n/a 3,186.8 182.6 74.8 n/a 9.3 880.0 340.8 3,274.2 4,213.4 n/a 12,162 2,027
Carbohydrates n/a 153.2 10.3 4.0 n/a 0.4 47.8 12.0 123.8 7.4 n/a 359 60
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.0 265.4 n/a 283 47
Copper n/a 0.6 0.0 0.0 n/a 0.0 0.5 0.4 1.7 0.0 n/a 3 1
Cystine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Dietary Fiber n/a 6.6 1.9 0.3 n/a 0.2 34.4 8.2 23.4 0.0 n/a 75 12
Folate n/a 486.3 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 1,418 236
Folate, DFE n/a 802.3 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 1,734 289
Folate, food n/a 36.9 20.9 0.4 n/a 1.9 356.0 411.8 116.9 23.5 n/a 968 161
Folic acid n/a 449.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 449 75
Fructose n/a 0.2 1.4 n/a n/a n/a 0.1 0.5 n/a 0.5 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Glucose (dextrose) n/a 0.2 2.2 n/a n/a n/a 1.0 0.7 n/a 1.9 n/a 6 1
Glutamic acid n/a 9.4 0.3 0.1 n/a 0.0 n/a 1.4 n/a 15.0 n/a 26 4
Glycine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 1.7 n/a 3 1
Histidine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.8 0.2 0.2 n/a 0.1 2.4 5.4 6.5 1.5 n/a 23 4
Isoleucine n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 3.8 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Leucine n/a 2.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 6.1 n/a 9 1
Lysine n/a 0.6 0.0 0.0 n/a 0.0 n/a 0.7 n/a 3.2 n/a 5 1
Magnesium n/a 108.8 11.0 3.0 n/a 1.5 168.0 213.0 188.9 67.2 n/a 761 127
Maltose n/a 4.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 4 1
Manganese n/a 1.9 0.1 0.2 n/a 0.0 0.9 2.0 1.4 0.1 n/a 7 1
Methionine n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.7 n/a 2 0
Monounsaturated Fat n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.3 22.1 n/a 28 5
Niacin n/a 14.7 0.1 0.1 n/a 0.0 4.4 1.4 35.2 0.3 n/a 56 9
Pantothenic acid n/a 0.9 0.1 0.1 n/a 0.0 1.0 0.3 0.7 0.5 n/a 3 1
Phenylalanine n/a 1.4 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.4 n/a 5 1
Phosphorus n/a 387.8 31.9 18.4 n/a 1.1 292.0 139.2 323.8 1,189.4 n/a 2,384 397
Phytosterols n/a n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 1.2 0.0 0.0 n/a 0.0 0.6 0.2 10.7 2.6 n/a 15 3
Potassium n/a 457.6 160.6 48.1 n/a 11.4 1,144.0 982.6 2,842.4 255.4 n/a 5,902 984
Proline n/a 3.2 0.0 0.0 n/a 0.0 n/a 0.6 n/a 7.9 n/a 12 2
Protein n/a 26.8 1.2 0.8 n/a 0.1 11.6 10.3 16.0 74.5 n/a 141 24
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 584.6 n/a 585 97
Riboflavin n/a 0.8 0.0 0.0 n/a 0.0 0.4 0.6 0.5 1.0 n/a 3 1
Saturated Fat n/a 0.6 0.0 0.0 n/a 0.0 0.3 0.1 6.3 44.2 n/a 52 9
Selenium n/a 129.7 0.6 1.7 n/a n/a 0.8 17.0 12.6 57.1 n/a 219 37
Serine n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.5 n/a 2.5 n/a 4 1
Sodium n/a 12.3 4.4 2.0 n/a 0.4 240.0 210.2 3,688.0 2,106.7 n/a 6,264 1,044
Starch n/a 128.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 128 21
Sucrose n/a 1.0 1.1 n/a n/a n/a 2.9 0.7 n/a 0.1 n/a 6 1
Sugar n/a 5.5 4.7 0.1 n/a n/a 4.0 1.8 79.5 3.5 n/a 99 17
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.8 0.1 0.0 n/a 0.0 0.2 0.3 0.2 0.1 n/a 3 0
Threonine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.3 n/a 5 1
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 0.8 8.2 21.6 0.6 n/a 31 5
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat n/a 3.1 0.1 0.1 n/a 0.1 1.4 1.6 24.2 75.1 n/a 106 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.7 n/a 2 0
Tyrosine n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.6 n/a 3.5 n/a 5 1
Valine n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a 4.4 n/a 6 1
Vitamin A, IU n/a 0.0 2.2 1.1 n/a 49.7 52.0 33,301.8 6,764.2 2,271.4 n/a 42,442 7,074
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 2.5 4.0 1,664.2 341.8 601.4 n/a 2,614 436
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 8 1
Vitamin B-6 n/a 0.3 0.1 0.1 n/a 0.0 0.3 0.5 1.6 0.1 n/a 3 1
Vitamin C n/a 0.0 8.1 3.7 n/a 0.4 29.6 15.6 18.0 0.0 n/a 75 13
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.8 n/a 54 9
Water n/a 20.3 98.0 7.0 n/a 1.2 336.3 256.1 719.7 168.0 n/a 1,607 268
Zinc n/a 2.9 0.2 0.1 n/a 0.0 1.6 1.6 4.9 9.8 n/a 21 4

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