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    Nutritional Facts: Marshall's Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stewing beef
    2 medium (220g)
    yellow onions
    2 large (7g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    3 tablespoons (39g)
    bacon drippings
    1/4 cup (54g)
    extra virgin olive oil
    1/2 cup (63g)
    all-purpose flour
    1 (40g)
    celery
    1/2 (60g)
    green peppers
    2 large (144g)
    carrots
    3 medium (639g)
    potatoes
    1 1/2 cups (201g)
    frozen peas
    1 cup (165g)
    frozen corn
    1 1/2 quarts (1,440g)
    beef broth
    1 cup (235g)
    red wine
    3 sprigs (0g)
    fresh thyme
    3 sprigs (0g)
    fresh savory
    2 (0g)
    bay leaves
    1/4 cup (15g)
    parsley
    3/4 teaspoon (2g)
    fresh ground pepper
    1 teaspoon (6g)
    kosher salt
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.4 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 n/a n/a 0.0 0.0 0.0 0.0 25 6
    Arginine (g) 9.9 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 0.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 12 3
    Ash (g) 7.6 0.8 0.1 0.9 0.2 0.0 0.3 0.3 0.3 1.4 6.9 1.6 0.8 15.1 0.7 n/a n/a 0.0 0.3 0.1 6.0 43 11
    Aspartic acid (g) 13.6 0.2 0.0 0.2 n/a 0.0 0.3 0.0 0.1 0.3 3.0 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 88.5 50.6 13.0 11.6 0.0 0.5 9.4 16.0 6.0 47.5 76.7 44.2 6.6 86.4 18.8 n/a n/a 1.0 20.7 7.6 1.4 507 127
    Calories 870.9 88.0 10.7 26.3 347.1 477.4 227.5 6.4 11.9 59.0 492.0 154.8 145.2 100.8 199.9 n/a n/a 0.4 5.4 4.3 0.0 3,228 807
    Calories (kj) 3,640.1 365.2 44.9 110.1 1,452.4 1,997.5 951.9 26.8 50.0 249.1 2,051.2 647.2 608.9 417.6 837.3 n/a n/a 1.6 22.7 18.1 0.0 13,492 3,373
    Carbohydrates (g) 1.1 20.5 2.4 6.1 0.0 0.0 47.7 1.2 2.8 13.8 111.6 27.4 34.3 0.6 6.1 n/a n/a 0.1 0.9 1.1 0.0 278 69
    Cholesterol (mg) 435.5 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 472 118
    Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 3.7 0.2 1.3 0.0 0.0 1.7 0.6 1.0 4.0 14.1 9.0 4.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.0 41 10
    Folate (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
    Folate, DFE (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
    Folate, food (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 1.9 n/a n/a n/a 0.2 0.7 0.8 1.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.8 n/a n/a n/a 0.2 0.7 0.8 2.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 3
    Glutamic acid (g) 24.1 0.6 0.1 0.7 n/a 0.0 2.2 0.0 0.1 0.5 2.2 1.4 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 33 8
    Glycine (g) 6.6 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 14.4 0.5 0.1 1.0 0.0 0.3 0.7 0.1 0.2 0.4 5.0 3.1 0.7 2.4 1.1 n/a n/a 0.1 0.9 0.2 0.0 31 8
    Isoleucine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.6 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 4
    Lysine (g) 13.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 4
    Magnesium (mg) 142.9 22.0 1.8 13.5 0.0 0.0 13.8 4.4 6.0 17.3 147.0 52.3 29.7 28.8 28.2 n/a n/a 0.1 7.5 2.9 0.1 518 130
    Maltose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 n/a 0.0 0.4 0.0 0.1 0.2 1.0 0.7 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.2 0.0 4 1
    Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 17.4 39.4 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 75 19
    Niacin (mg) 34.0 0.3 0.1 1.0 0.0 0.0 0.8 0.1 0.3 1.4 6.7 3.5 2.8 11.2 0.5 n/a n/a 0.0 0.2 0.0 0.0 63 16
    Pantothenic acid (mg) 4.5 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 1.9 1.1 0.5 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 10 2
    Phenylalanine (g) 5.8 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.5 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,449.3 63.8 11.0 26.6 0.0 0.0 67.5 9.6 11.9 50.4 364.2 164.8 113.9 187.2 54.1 n/a n/a 0.1 8.7 2.7 0.0 2,586 646
    Phytosterols n/a 33.0 n/a n/a n/a 119.3 n/a 2.4 5.4 n/a 32.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1.6 0.0 194 49
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.1 4.3 5.7 0.3 0.0 0.0 0.2 0.3 0.4 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 4
    Potassium (mg) 2,497.1 321.2 28.9 325.6 0.0 0.5 66.9 104.0 104.1 460.8 2,690.2 307.5 346.5 777.6 298.7 n/a n/a 0.6 83.1 22.9 0.5 8,437 2,109
    Proline (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.3 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Protein (g) 148.0 2.4 0.5 1.4 0.0 0.0 6.5 0.3 0.5 1.3 12.9 10.5 5.0 16.4 0.2 n/a n/a 0.0 0.4 0.2 0.0 206 52
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 13.2 0.1 0.0 0.0 15.1 7.5 0.1 0.0 0.0 0.1 0.2 0.1 0.2 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 38 10
    Selenium (mcg) 164.7 1.1 1.0 1.7 0.0 0.0 21.2 0.2 0.0 0.1 1.9 3.8 1.2 10.1 0.5 n/a n/a 0.0 0.0 0.1 0.0 208 52
    Serine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.5 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 2
    Sodium (mg) 544.3 8.8 1.2 253.7 58.1 1.1 1.3 32.0 1.8 99.4 38.3 217.1 5.0 5,356.8 9.4 n/a n/a 0.0 8.4 0.3 2,325.5 8,962 2,241
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 2.1 98.7 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 109 27
    Sucrose n/a 2.2 n/a 0.1 n/a n/a n/a 0.0 0.1 5.2 1.1 9.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18 4
    Sugar (g) 0.0 9.3 0.1 3.9 0.0 0.0 0.2 0.7 1.4 6.8 5.0 10.1 n/a 0.0 1.5 n/a n/a n/a 0.1 0.0 0.0 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Tocopherol, alpha (mg) 1.2 0.0 0.0 1.4 0.2 7.7 0.0 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 2 1
    Total Fat (g) 30.5 0.2 0.0 0.2 38.5 54.0 0.6 0.1 0.1 0.3 0.6 0.8 1.3 3.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 131 33
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 2
    Valine (g) 6.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 0.5 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 40.8 4.4 0.6 489.6 0.0 0.0 0.0 179.6 220.2 24,056.6 12.8 4,136.6 0.0 0.0 4.7 n/a n/a 7.4 1,263.6 9.4 0.0 30,426 7,607
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 24.4 0.0 0.0 0.0 8.8 10.7 1,202.4 0.0 207.0 0.0 0.0 0.0 n/a n/a 0.4 63.2 0.5 0.0 1,531 383
    Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
    Vitamin B-6 (mg) 3.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.9 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 16.3 2.2 7.0 0.0 0.0 0.0 1.2 47.8 8.5 125.9 36.2 10.6 0.0 0.0 n/a n/a 0.1 20.0 0.0 0.0 276 69
    Vitamin D (IU) 27.2 0.0 0.0 0.0 39.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 17
    Water (g) 493.4 196.0 4.2 23.6 0.0 0.0 7.5 38.2 55.9 127.1 507.0 160.8 123.6 1,404.7 203.4 n/a n/a 0.0 13.2 0.2 0.0 3,359 840
    Zinc (mg) 36.9 0.4 0.1 0.2 0.0 0.0 0.4 0.1 0.1 0.3 1.9 1.6 0.6 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 43 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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