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Nutritional Facts: Marshall's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
2 medium (220g)
yellow onions
2 large (7g)
garlic cloves
2 tablespoons (32g)
tomato paste
3 tablespoons (39g)
bacon drippings
1/4 cup (54g)
extra virgin olive oil
1/2 cup (63g)
all-purpose flour
1 (40g)
celery
1/2 (60g)
green peppers
2 large (144g)
carrots
3 medium (639g)
potatoes
1 1/2 cups (201g)
frozen peas
1 cup (165g)
frozen corn
1 1/2 quarts (1,440g)
beef broth
1 cup (235g)
red wine
3 sprigs (0g)
fresh thyme
3 sprigs (0g)
fresh savory
2 (0g)
bay leaves
1/4 cup (15g)
parsley
3/4 teaspoon (2g)
fresh ground pepper
1 teaspoon (6g)
kosher salt
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.4 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 n/a n/a 0.0 0.0 0.0 0.0 25 6
Arginine (g) 9.9 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 0.8 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 12 3
Ash (g) 7.6 0.8 0.1 0.9 0.2 0.0 0.3 0.3 0.3 1.4 6.9 1.6 0.8 15.1 0.7 n/a n/a 0.0 0.3 0.1 6.0 43 11
Aspartic acid (g) 13.6 0.2 0.0 0.2 n/a 0.0 0.3 0.0 0.1 0.3 3.0 1.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 50.6 13.0 11.6 0.0 0.5 9.4 16.0 6.0 47.5 76.7 44.2 6.6 86.4 18.8 n/a n/a 1.0 20.7 7.6 1.4 507 127
Calories 870.9 88.0 10.7 26.3 347.1 477.4 227.5 6.4 11.9 59.0 492.0 154.8 145.2 100.8 199.9 n/a n/a 0.4 5.4 4.3 0.0 3,228 807
Calories (kj) 3,640.1 365.2 44.9 110.1 1,452.4 1,997.5 951.9 26.8 50.0 249.1 2,051.2 647.2 608.9 417.6 837.3 n/a n/a 1.6 22.7 18.1 0.0 13,492 3,373
Carbohydrates (g) 1.1 20.5 2.4 6.1 0.0 0.0 47.7 1.2 2.8 13.8 111.6 27.4 34.3 0.6 6.1 n/a n/a 0.1 0.9 1.1 0.0 278 69
Cholesterol (mg) 435.5 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 472 118
Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 3.7 0.2 1.3 0.0 0.0 1.7 0.6 1.0 4.0 14.1 9.0 4.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.0 41 10
Folate (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
Folate, DFE (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
Folate, food (mcg) 20.4 41.8 0.2 3.9 0.0 0.0 16.3 14.4 6.0 27.4 102.2 106.5 59.4 28.8 2.4 n/a n/a 0.2 22.8 0.3 0.0 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 1.9 n/a n/a n/a 0.2 0.7 0.8 1.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.8 n/a n/a n/a 0.2 0.7 0.8 2.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 3
Glutamic acid (g) 24.1 0.6 0.1 0.7 n/a 0.0 2.2 0.0 0.1 0.5 2.2 1.4 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 33 8
Glycine (g) 6.6 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Histidine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 14.4 0.5 0.1 1.0 0.0 0.3 0.7 0.1 0.2 0.4 5.0 3.1 0.7 2.4 1.1 n/a n/a 0.1 0.9 0.2 0.0 31 8
Isoleucine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.6 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Lysine (g) 13.3 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.6 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 142.9 22.0 1.8 13.5 0.0 0.0 13.8 4.4 6.0 17.3 147.0 52.3 29.7 28.8 28.2 n/a n/a 0.1 7.5 2.9 0.1 518 130
Maltose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 n/a 0.0 0.4 0.0 0.1 0.2 1.0 0.7 0.2 0.1 0.3 n/a n/a 0.0 0.0 0.2 0.0 4 1
Methionine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 17.4 39.4 0.1 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 75 19
Niacin (mg) 34.0 0.3 0.1 1.0 0.0 0.0 0.8 0.1 0.3 1.4 6.7 3.5 2.8 11.2 0.5 n/a n/a 0.0 0.2 0.0 0.0 63 16
Pantothenic acid (mg) 4.5 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 1.9 1.1 0.5 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 10 2
Phenylalanine (g) 5.8 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.5 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,449.3 63.8 11.0 26.6 0.0 0.0 67.5 9.6 11.9 50.4 364.2 164.8 113.9 187.2 54.1 n/a n/a 0.1 8.7 2.7 0.0 2,586 646
Phytosterols n/a 33.0 n/a n/a n/a 119.3 n/a 2.4 5.4 n/a 32.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1.6 0.0 194 49
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.1 4.3 5.7 0.3 0.0 0.0 0.2 0.3 0.4 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 4
Potassium (mg) 2,497.1 321.2 28.9 325.6 0.0 0.5 66.9 104.0 104.1 460.8 2,690.2 307.5 346.5 777.6 298.7 n/a n/a 0.6 83.1 22.9 0.5 8,437 2,109
Proline (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.3 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Protein (g) 148.0 2.4 0.5 1.4 0.0 0.0 6.5 0.3 0.5 1.3 12.9 10.5 5.0 16.4 0.2 n/a n/a 0.0 0.4 0.2 0.0 206 52
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 13.2 0.1 0.0 0.0 15.1 7.5 0.1 0.0 0.0 0.1 0.2 0.1 0.2 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 38 10
Selenium (mcg) 164.7 1.1 1.0 1.7 0.0 0.0 21.2 0.2 0.0 0.1 1.9 3.8 1.2 10.1 0.5 n/a n/a 0.0 0.0 0.1 0.0 208 52
Serine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.5 0.3 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 2
Sodium (mg) 544.3 8.8 1.2 253.7 58.1 1.1 1.3 32.0 1.8 99.4 38.3 217.1 5.0 5,356.8 9.4 n/a n/a 0.0 8.4 0.3 2,325.5 8,962 2,241
Starch n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 2.1 98.7 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 109 27
Sucrose n/a 2.2 n/a 0.1 n/a n/a n/a 0.0 0.1 5.2 1.1 9.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18 4
Sugar (g) 0.0 9.3 0.1 3.9 0.0 0.0 0.2 0.7 1.4 6.8 5.0 10.1 n/a 0.0 1.5 n/a n/a n/a 0.1 0.0 0.0 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.4 0.2 7.7 0.0 0.1 0.2 1.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 2 1
Total Fat (g) 30.5 0.2 0.0 0.2 38.5 54.0 0.6 0.1 0.1 0.3 0.6 0.8 1.3 3.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 131 33
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 2
Valine (g) 6.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.6 0.5 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 40.8 4.4 0.6 489.6 0.0 0.0 0.0 179.6 220.2 24,056.6 12.8 4,136.6 0.0 0.0 4.7 n/a n/a 7.4 1,263.6 9.4 0.0 30,426 7,607
Vitamin A, RAE (mcg) 13.6 0.0 0.0 24.4 0.0 0.0 0.0 8.8 10.7 1,202.4 0.0 207.0 0.0 0.0 0.0 n/a n/a 0.4 63.2 0.5 0.0 1,531 383
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 3.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.9 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 16.3 2.2 7.0 0.0 0.0 0.0 1.2 47.8 8.5 125.9 36.2 10.6 0.0 0.0 n/a n/a 0.1 20.0 0.0 0.0 276 69
Vitamin D (IU) 27.2 0.0 0.0 0.0 39.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 17
Water (g) 493.4 196.0 4.2 23.6 0.0 0.0 7.5 38.2 55.9 127.1 507.0 160.8 123.6 1,404.7 203.4 n/a n/a 0.0 13.2 0.2 0.0 3,359 840
Zinc (mg) 36.9 0.4 0.1 0.2 0.0 0.0 0.4 0.1 0.1 0.3 1.9 1.6 0.6 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 43 11

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