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Nutritional Facts: Lemon Ginger Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
olive oil
1/2 cup (122g)
chicken broth
1/4 cup (0g)
juice
2 tablespoons (28g)
brown sugar
1 tablespoon (18g)
soy sauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (2g)
lemon zest
1/4 teaspoon (1g)
dry mustard
1/4 cup (61g)
chicken broth
1 1/2 teaspoons (4g)
cornstarch
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 6.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 2
Ash (g) 5.9 0.1 1.5 0.0 0.0 1.2 n/a 0.1 3.2 0.0 0.0 0.0 0.6 0.0 n/a 13 3
Aspartic acid (g) 10.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 4.7 0.4 2.5 0.1 4.9 n/a 22.9 3.6 0.6 2.7 1.3 2.4 0.1 n/a 110 28
Calories 997.6 113.8 0.0 1.4 79.6 19.5 n/a 104.9 10.8 3.2 0.9 2.5 9.8 15.2 n/a 1,359 340
Calories (kj) 4,176.0 475.9 0.0 6.0 332.9 81.7 n/a 438.8 45.2 13.3 3.9 10.6 40.9 63.8 n/a 5,689 1,422
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 0.5 n/a 27.1 1.0 0.7 0.3 0.1 0.2 3.7 n/a 58 14
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Folate (mcg) 23.2 8.1 0.0 0.1 0.0 2.4 n/a 0.3 3.2 0.4 0.3 0.8 1.2 0.0 n/a 40 10
Folate, DFE (mcg) 23.2 8.1 0.0 0.1 0.0 2.4 n/a 0.3 3.2 0.4 0.3 0.8 1.2 0.0 n/a 40 10
Folate, food (mcg) 23.2 8.1 0.0 0.1 0.0 2.4 n/a 0.3 3.2 0.4 0.3 0.8 1.2 0.0 n/a 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 17.8 1.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 19 5
Glycine (g) 7.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.4 0.0 0.1 0.1 0.3 n/a 0.2 0.4 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Isoleucine (g) 6.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 9 2
Lysine (g) 10.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Magnesium (mg) 145.0 6.9 0.0 1.0 0.0 1.2 n/a 2.5 7.2 1.7 0.3 1.9 0.6 0.1 n/a 168 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Methionine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 6.6 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 29 7
Niacin (mg) 57.5 0.4 0.0 0.0 0.0 1.7 n/a 0.0 0.7 0.0 0.0 0.0 0.8 0.0 n/a 61 15
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 33.8 0.0 0.9 0.0 36.6 n/a 1.1 23.4 1.4 0.2 4.1 18.3 0.5 n/a 1,130 282
Phytosterols n/a n/a 0.0 0.5 19.9 n/a n/a n/a n/a 0.6 0.7 0.6 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 13 3
Potassium (mg) 1,276.0 33.4 0.1 7.6 0.1 104.9 n/a 36.7 38.2 16.6 3.2 3.7 52.5 0.1 n/a 1,573 393
Proline (g) 5.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Protein (g) 120.9 3.2 0.0 0.1 0.0 2.5 n/a 0.0 1.9 0.1 0.0 0.1 1.2 0.0 n/a 130 33
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 17 4
Selenium (mcg) 96.3 10.6 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.0 0.0 0.1 n/a 109 27
Serine (g) 4.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 365.4 0.6 581.4 0.1 0.2 373.3 n/a 7.7 1,005.5 0.5 0.1 0.1 186.7 0.4 n/a 2,522 630
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a 0.0 n/a n/a n/a 26 7
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 26.8 0.3 0.1 0.1 0.0 0.2 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 53.7 0.3 0.0 0.0 9.0 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 486 121
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 139 35
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.6 0.0 0.0 0.0 n/a 3 1
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Water (g) 402.9 3.7 0.0 0.1 0.0 117.1 n/a 0.4 11.9 3.2 1.6 0.0 58.5 0.3 n/a 600 150
Zinc (mg) 4.6 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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