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    Nutritional Facts: Kid Friendly Tuna Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    10 ounces (283g)
    cream of mushroom soup
    10 ounces (283g)
    tuna
    15 ounces (425g)
    peas
    1/4 cup (28g)
    cheese
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.2 0.2 4.0 1.0 0.1 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 0.2 4.0 1.8 0.2 0.1 8 1
    Ash (g) 2.6 5.5 3.3 3.9 1.3 0.8 17 3
    Aspartic acid (g) 1.7 0.3 6.8 2.1 0.3 0.2 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 79.8 34.0 22.7 114.8 140.4 49.4 441 74
    Calories 875.5 241.0 408.0 357.2 93.5 106.7 2,082 347
    Calories (kj) 3,668.5 1,006.4 1,705.7 1,497.0 391.5 446.3 8,715 1,453
    Carbohydrates (g) 162.5 19.1 0.0 66.5 2.4 19.4 270 45
    Cholesterol (mg) 191.5 0.0 107.7 0.0 18.1 0.0 317 53
    Copper (mg) 0.7 0.4 0.2 0.7 0.0 0.1 2 0
    Cystine (g) 0.7 0.1 0.7 0.1 0.0 0.1 2 0
    Dietary Fiber (g) 7.5 0.0 0.0 23.4 0.0 1.2 32 5
    Folate (mcg) 524.4 5.7 5.7 267.9 1.4 28.9 834 139
    Folate, DFE (mcg) 843.6 5.7 5.7 267.9 1.4 44.3 1,169 195
    Folate, food (mcg) 66.1 5.7 5.7 267.9 1.4 6.8 354 59
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 22.1 480 80
    Fructose (g) 0.0 n/a n/a 1.7 n/a 0.7 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.6 n/a 0.5 1 0
    Glutamic acid (g) 10.4 1.0 9.9 3.1 1.2 1.1 27 4
    Glycine (g) 1.1 0.1 3.2 0.8 0.1 0.1 5 1
    Histidine (g) 0.9 0.1 1.9 0.4 0.2 0.1 4 1
    Iron (mg) 9.1 3.1 2.9 6.5 0.2 1.3 23 4
    Isoleucine (g) 1.4 0.2 3.0 0.8 0.3 0.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.6 0.4 5.4 1.4 0.5 0.3 10 2
    Lysine (g) 1.0 0.2 6.1 1.3 0.6 0.1 9 2
    Magnesium (mg) 132.2 11.3 141.7 165.9 8.5 11.6 471 79
    Maltose (g) 3.5 n/a n/a 0.8 n/a 0.5 5 1
    Manganese (mg) 1.9 0.2 0.0 2.2 0.0 0.2 5 1
    Methionine (g) 0.6 0.1 2.0 0.3 0.1 0.1 3 1
    Monounsaturated Fat (g) 2.9 3.1 4.5 0.1 2.0 0.3 13 2
    Niacin (mg) 19.1 1.2 24.5 8.6 0.0 1.8 55 9
    Pantothenic acid (mg) 2.1 0.7 3.0 0.7 0.3 0.1 7 1
    Phenylalanine (g) 1.7 0.2 2.6 0.8 0.3 0.2 6 1
    Phosphorus (mg) 549.5 73.7 719.7 497.6 113.0 44.6 1,998 333
    Phytosterols n/a n/a n/a n/a n/a 2.2 2 0
    Polyunsaturated Fat (g) 3.0 4.1 4.1 0.4 0.2 0.6 12 2
    Potassium (mg) 556.3 175.8 714.0 1,152.5 102.5 52.9 2,754 459
    Proline (g) 3.5 0.4 2.3 0.7 0.6 0.4 8 1
    Protein (g) 32.3 4.6 66.1 22.8 5.6 3.6 135 22
    Retinol (mcg) 38.8 22.7 1,855.8 0.0 41.8 0.0 1,959 327
    Riboflavin (mg) 1.0 0.1 0.7 0.6 0.1 0.1 3 0
    Saturated Fat (g) 2.7 3.9 3.6 0.2 4.3 0.3 15 2
    Selenium (mcg) 179.7 6.8 103.4 8.1 4.6 6.8 309 52
    Serine (g) 1.8 0.2 2.7 0.8 0.3 0.2 6 1
    Sodium (mg) 47.9 1,990.1 110.5 12.8 272.9 197.6 2,632 439
    Starch n/a n/a n/a n/a n/a 16.1 16 3
    Sucrose (g) 0.6 n/a n/a 22.2 n/a 0.0 23 4
    Sugar (g) 4.3 4.1 0.0 25.2 n/a 1.7 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.7 1.1 0.0 0.3 5 1
    Threonine (g) 1.0 0.2 2.9 0.9 0.2 0.1 5 1
    Tocopherol, alpha (mg) 0.8 2.3 2.8 0.6 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 4.2 n/a 0.2 8 1
    Total Fat (g) 10.1 16.7 13.9 0.9 6.9 1.4 50 8
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.7 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.2 2.2 0.5 0.3 0.1 4 1
    Valine (g) 1.6 0.2 3.4 1.0 0.3 0.2 7 1
    Vitamin A, IU (IU) 141.4 82.2 6,185.2 3,406.5 199.2 0.0 10,014 1,669
    Vitamin A, RAE (mcg) 38.8 22.7 1,855.8 170.1 44.9 0.0 2,132 355
    Vitamin B-12 (mcg) 0.7 0.0 26.7 0.0 0.4 0.1 28 5
    Vitamin B-6 (mg) 0.5 0.0 1.3 0.9 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 60.4 0.0 0.0 60 10
    Vitamin D (IU) 25.1 0.0 643.2 0.0 n/a 0.0 668 111
    Water (g) 20.5 237.7 192.9 331.2 12.2 1.8 796 133
    Zinc (mg) 4.4 0.6 1.7 5.1 0.9 0.4 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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