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Nutritional Facts: Kid Friendly Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
10 ounces (283g)
cream of mushroom soup
10 ounces (283g)
tuna
15 ounces (425g)
peas
1/4 cup (28g)
cheese
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 1.2 0.2 4.0 1.0 0.1 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.2 4.0 1.8 0.2 0.1 8 1
Ash (g) 2.6 5.5 3.3 3.9 1.3 0.8 17 3
Aspartic acid (g) 1.7 0.3 6.8 2.1 0.3 0.2 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 79.8 34.0 22.7 114.8 140.4 49.4 441 74
Calories 875.5 241.0 408.0 357.2 93.5 106.7 2,082 347
Calories (kj) 3,668.5 1,006.4 1,705.7 1,497.0 391.5 446.3 8,715 1,453
Carbohydrates (g) 162.5 19.1 0.0 66.5 2.4 19.4 270 45
Cholesterol (mg) 191.5 0.0 107.7 0.0 18.1 0.0 317 53
Copper (mg) 0.7 0.4 0.2 0.7 0.0 0.1 2 0
Cystine (g) 0.7 0.1 0.7 0.1 0.0 0.1 2 0
Dietary Fiber (g) 7.5 0.0 0.0 23.4 0.0 1.2 32 5
Folate (mcg) 524.4 5.7 5.7 267.9 1.4 28.9 834 139
Folate, DFE (mcg) 843.6 5.7 5.7 267.9 1.4 44.3 1,169 195
Folate, food (mcg) 66.1 5.7 5.7 267.9 1.4 6.8 354 59
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 22.1 480 80
Fructose (g) 0.0 n/a n/a 1.7 n/a 0.7 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.6 n/a 0.5 1 0
Glutamic acid (g) 10.4 1.0 9.9 3.1 1.2 1.1 27 4
Glycine (g) 1.1 0.1 3.2 0.8 0.1 0.1 5 1
Histidine (g) 0.9 0.1 1.9 0.4 0.2 0.1 4 1
Iron (mg) 9.1 3.1 2.9 6.5 0.2 1.3 23 4
Isoleucine (g) 1.4 0.2 3.0 0.8 0.3 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.4 5.4 1.4 0.5 0.3 10 2
Lysine (g) 1.0 0.2 6.1 1.3 0.6 0.1 9 2
Magnesium (mg) 132.2 11.3 141.7 165.9 8.5 11.6 471 79
Maltose (g) 3.5 n/a n/a 0.8 n/a 0.5 5 1
Manganese (mg) 1.9 0.2 0.0 2.2 0.0 0.2 5 1
Methionine (g) 0.6 0.1 2.0 0.3 0.1 0.1 3 1
Monounsaturated Fat (g) 2.9 3.1 4.5 0.1 2.0 0.3 13 2
Niacin (mg) 19.1 1.2 24.5 8.6 0.0 1.8 55 9
Pantothenic acid (mg) 2.1 0.7 3.0 0.7 0.3 0.1 7 1
Phenylalanine (g) 1.7 0.2 2.6 0.8 0.3 0.2 6 1
Phosphorus (mg) 549.5 73.7 719.7 497.6 113.0 44.6 1,998 333
Phytosterols n/a n/a n/a n/a n/a 2.2 2 0
Polyunsaturated Fat (g) 3.0 4.1 4.1 0.4 0.2 0.6 12 2
Potassium (mg) 556.3 175.8 714.0 1,152.5 102.5 52.9 2,754 459
Proline (g) 3.5 0.4 2.3 0.7 0.6 0.4 8 1
Protein (g) 32.3 4.6 66.1 22.8 5.6 3.6 135 22
Retinol (mcg) 38.8 22.7 1,855.8 0.0 41.8 0.0 1,959 327
Riboflavin (mg) 1.0 0.1 0.7 0.6 0.1 0.1 3 0
Saturated Fat (g) 2.7 3.9 3.6 0.2 4.3 0.3 15 2
Selenium (mcg) 179.7 6.8 103.4 8.1 4.6 6.8 309 52
Serine (g) 1.8 0.2 2.7 0.8 0.3 0.2 6 1
Sodium (mg) 47.9 1,990.1 110.5 12.8 272.9 197.6 2,632 439
Starch n/a n/a n/a n/a n/a 16.1 16 3
Sucrose (g) 0.6 n/a n/a 22.2 n/a 0.0 23 4
Sugar (g) 4.3 4.1 0.0 25.2 n/a 1.7 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.1 0.7 1.1 0.0 0.3 5 1
Threonine (g) 1.0 0.2 2.9 0.9 0.2 0.1 5 1
Tocopherol, alpha (mg) 0.8 2.3 2.8 0.6 n/a 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 4.2 n/a 0.2 8 1
Total Fat (g) 10.1 16.7 13.9 0.9 6.9 1.4 50 8
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.7 0.2 0.1 0.0 1 0
Tyrosine (g) 0.7 0.2 2.2 0.5 0.3 0.1 4 1
Valine (g) 1.6 0.2 3.4 1.0 0.3 0.2 7 1
Vitamin A, IU (IU) 141.4 82.2 6,185.2 3,406.5 199.2 0.0 10,014 1,669
Vitamin A, RAE (mcg) 38.8 22.7 1,855.8 170.1 44.9 0.0 2,132 355
Vitamin B-12 (mcg) 0.7 0.0 26.7 0.0 0.4 0.1 28 5
Vitamin B-6 (mg) 0.5 0.0 1.3 0.9 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 60.4 0.0 0.0 60 10
Vitamin D (IU) 25.1 0.0 643.2 0.0 n/a 0.0 668 111
Water (g) 20.5 237.7 192.9 331.2 12.2 1.8 796 133
Zinc (mg) 4.4 0.6 1.7 5.1 0.9 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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