Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) low-fat plain yogurt |
1/2 teaspoon (1g) cardamom powder |
1/2 teaspoon (0g) saffron |
1 teaspoon (3g) red chili powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (8g) garam masala powder |
1 to taste (0g) salt |
300 g (300g) chicken breasts |
3 tablespoons (41g) oil |
2 (220g) onions |
1 inch (0g) fresh ginger |
1 (45g) green chilies |
3 (369g) tomatoes |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Ash (g) | 2.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.8 | n/a | 0.3 | 1.8 | 0.0 | 9 | 3 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 448.4 | 3.8 | 0.4 | 8.9 | 7.5 | n/a | n/a | 33.0 | 0.0 | 50.6 | n/a | 8.1 | 36.9 | 1.3 | 599 | 200 |
| Calories | 154.4 | 3.1 | 1.1 | 7.6 | 1.7 | n/a | n/a | 516.0 | 360.7 | 88.0 | n/a | 18.0 | 66.4 | 0.5 | 1,217 | 406 |
| Calories (kj) | 649.3 | 13.0 | 4.5 | 31.8 | 7.0 | n/a | n/a | 2,160.0 | 1,509.2 | 365.2 | n/a | 75.2 | 273.1 | 1.9 | 5,090 | 1,697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 17.2 | 0.7 | 0.2 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 20.5 | n/a | 4.3 | 14.4 | 0.1 | 59 | 20 |
| Cholesterol (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 207 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.7 | 4.4 | 0.1 | 10 | 3 |
| Folate (mcg) | 27.0 | n/a | 0.3 | 0.8 | 1.6 | n/a | n/a | 12.0 | 0.0 | 41.8 | n/a | 10.4 | 55.4 | 1.2 | 150 | 50 |
| Folate, DFE (mcg) | 27.0 | n/a | 0.3 | 0.8 | 1.6 | n/a | n/a | 12.0 | 0.0 | 41.8 | n/a | 10.4 | 55.4 | 1.2 | 150 | 50 |
| Folate, food (mcg) | 27.0 | n/a | 0.3 | 0.8 | 1.6 | n/a | n/a | 12.0 | 0.0 | 41.8 | n/a | 10.4 | 55.4 | 1.2 | 150 | 50 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 5.1 | n/a | 8 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4.6 | n/a | 9 | 3 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | 0.6 | n/a | 0.1 | 1.6 | n/a | 14 | 5 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | 0.5 | 1.0 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Lysine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 41.7 | 2.3 | 0.9 | 4.0 | 4.2 | n/a | n/a | 75.0 | 0.0 | 22.0 | n/a | 11.3 | 40.6 | 0.5 | 202 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.5 | 11.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 24 | 8 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 29.7 | 0.0 | 0.3 | n/a | 0.4 | 2.2 | 0.0 | 33 | 11 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 352.8 | 1.8 | 0.9 | 8.1 | 2.9 | n/a | n/a | 522.0 | 0.0 | 63.8 | n/a | 20.7 | 88.6 | 1.0 | 1,062 | 354 |
| Phytosterols | n/a | 0.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 394.9 | 33.0 | n/a | n/a | 25.8 | 0.1 | 457 | 152 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5.9 | 22.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 29 | 10 |
| Potassium (mg) | 573.3 | 11.2 | 6.0 | 52.7 | 26.8 | n/a | n/a | 660.0 | 0.0 | 321.2 | n/a | 153.0 | 874.5 | 10.4 | 2,689 | 896 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Protein (g) | 12.9 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 62.5 | 0.0 | 2.4 | n/a | 0.9 | 3.2 | 0.0 | 83 | 28 |
| Retinol (mcg) | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8.0 | 5.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 16 | 5 |
| Selenium (mcg) | 8.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 49.8 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 60 | 20 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 171.5 | 0.2 | 0.5 | 44.3 | 1.3 | n/a | n/a | 189.0 | 0.0 | 8.8 | n/a | 3.2 | 18.5 | 0.9 | 438 | 146 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 17.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | n/a | 2.3 | 9.7 | 0.0 | 39 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.8 | 5.8 | 0.0 | n/a | 0.3 | 2.0 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 3.8 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 27.7 | 40.8 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 74 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 125.0 | 0.0 | 1.9 | 800.6 | 35.1 | n/a | n/a | 249.0 | 0.0 | 4.4 | n/a | 530.6 | 3,073.8 | 135.0 | 4,955 | 1,652 |
| Vitamin A, RAE (mcg) | 34.3 | 0.0 | 0.1 | 40.0 | 1.8 | n/a | n/a | 72.0 | 0.0 | 0.0 | n/a | 26.6 | 155.0 | 6.7 | 336 | 112 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.0 | 0.2 | 0.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 16.3 | n/a | 109.1 | 50.6 | 0.5 | 182 | 61 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 17 |
| Water (g) | 208.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 208.4 | 0.0 | 196.0 | n/a | 39.5 | 348.8 | 1.8 | 1,003 | 334 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.