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Nutritional Facts: Navy Bean and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
1 lb (454g)
bacon
1 large (150g)
yellow onions
1 head (60g)
garlic
1 teaspoon (3g)
peppercorns
2 (0g)
bay leaves
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 1.7 3.4 0.0 0.1 0.0 n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 3.4 0.2 0.4 0.0 n/a 0.0 6 1
Ash (g) 5.9 11.4 0.5 0.9 0.1 0.0 12.0 31 4
Aspartic acid (g) 4.8 4.9 0.1 0.3 0.0 n/a 0.0 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 313.0 27.2 34.5 108.6 12.8 1.0 2.9 500 63
Calories 635.0 2,077.5 60.0 89.4 7.3 0.4 0.0 2,870 359
Calories (kj) 2,653.5 8,699.9 249.0 373.8 30.5 1.6 0.0 12,008 1,501
Carbohydrates (g) 118.2 3.0 14.0 19.8 1.9 0.1 0.0 157 20
Cholesterol n/a 308.4 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 1.0 0.3 0.1 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 47.6 0.0 2.6 1.3 0.7 0.0 0.0 52 7
Folate (mcg) 635.0 9.1 28.5 1.8 0.5 0.2 0.0 675 84
Folate, DFE (mcg) 635.0 9.1 28.5 1.8 0.5 0.2 0.0 675 84
Folate, food (mcg) 635.0 9.1 28.5 1.8 0.5 0.2 0.0 675 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 5.7 7.7 0.4 0.5 0.0 n/a 0.0 14 2
Glycine (g) 1.5 3.7 0.0 0.1 0.0 n/a 0.0 5 1
Histidine (g) 0.9 2.0 0.0 0.1 0.0 n/a 0.0 3 0
Hydroxyproline (g) 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.7 2.2 0.3 1.0 0.3 0.1 0.0 15 2
Isoleucine (g) 1.8 2.5 0.0 0.1 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 4.1 0.0 0.2 0.0 n/a 0.0 8 1
Lysine (g) 2.4 4.4 0.1 0.2 0.0 n/a 0.0 7 1
Magnesium (mg) 240.4 54.4 15.0 15.0 5.0 0.1 0.1 330 41
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.1 0.2 1.0 0.4 0.0 0.0 4 1
Methionine (g) 0.5 1.2 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.6 90.9 0.0 0.0 0.0 0.0 0.0 92 11
Niacin (mg) 2.9 17.4 0.2 0.4 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 1.2 2.4 0.2 0.4 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.1 2.1 0.0 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 653.2 852.8 43.5 91.8 4.6 0.1 0.0 1,646 206
Phytosterols n/a n/a 22.5 n/a 2.7 n/a 0.0 25 3
Polyunsaturated Fat (g) 2.2 21.9 0.0 0.1 0.0 0.0 0.0 24 3
Potassium (mg) 1,764.5 943.5 219.0 240.6 38.5 0.6 1.0 3,208 401
Proline (g) 2.1 2.9 0.0 0.1 0.0 n/a 0.0 5 1
Protein (g) 37.3 52.6 1.7 3.8 0.3 0.0 0.0 96 12
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 50 6
Riboflavin (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 68.0 0.1 0.1 0.0 0.0 0.0 69 9
Selenium (mcg) 13.2 91.6 0.8 8.5 0.1 0.0 0.0 114 14
Serine (g) 2.2 2.0 0.0 0.1 0.0 n/a 0.0 4 1
Sodium (mg) 1,075.0 3,778.4 6.0 10.2 0.6 0.0 4,651.0 9,521 1,190
Starch (g) 69.9 n/a 0.0 n/a n/a n/a n/a 70 9
Sucrose (g) 1.7 n/a 1.5 n/a 0.0 n/a n/a 3 0
Sugar (g) 1.7 0.0 6.4 0.6 0.0 n/a 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 1.3 0.1 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.3 2.1 0.0 0.1 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 0.4 0.0 n/a 0.2 n/a n/a 6 1
Total Fat (g) 2.8 204.3 0.2 0.3 0.1 0.0 0.0 208 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 1.6 0.0 0.0 0.0 n/a 0.0 3 0
Valine (g) 2.3 2.8 0.0 0.2 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 167.8 3.0 5.4 15.9 7.4 0.0 200 25
Vitamin A, RAE (mcg) 0.0 49.9 0.0 0.0 0.8 0.4 0.0 51 6
Vitamin B-12 n/a 3.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 1.0 0.2 0.7 0.0 0.0 0.0 3 0
Vitamin C n/a 0.0 11.1 18.7 0.0 0.1 0.0 30 4
Vitamin D (IU) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 286 36
Water (g) 289.4 182.3 133.7 35.1 0.4 0.0 0.0 641 80
Zinc (mg) 4.7 5.3 0.3 0.7 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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