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    Nutritional Facts: The Best Fruit Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (73g)
    vegetable oil
    3/4 cup (150g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    16 ounces (454g)
    cream cheese
    1 teaspoon (4g)
    vanilla
    3/4 cup (90g)
    powdered sugar
    1/2 cup (119g)
    water
    1/2 cup (100g)
    sugar
    1/2 cup (124g)
    orange juice
    1 1/2 tablespoons (12g)
    cornstarch
    1 to taste (0g)
    mixed fruit
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a n/a n/a n/a 0.1 0.0 n/a 3 0
    Ash (g) 1.2 5.0 1.5 0.0 0.0 0.0 0.5 6.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 15 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.7 2.3 n/a n/a n/a n/a 0.1 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 508.1 0.4 0.0 1.5 0.5 28.0 445.3 0.5 0.9 3.6 1.0 13.6 0.2 n/a 1,041 65
    Calories 910.0 3.5 0.0 641.7 580.5 12.1 71.5 1,554.0 12.1 350.1 0.0 387.0 55.8 45.7 n/a 4,624 289
    Calories (kj) 3,807.5 14.7 0.0 2,685.3 2,427.0 50.6 299.5 6,502.5 50.6 1,464.3 0.0 1,618.0 233.1 191.3 n/a 19,344 1,209
    Carbohydrates (g) 190.8 1.7 0.0 0.0 150.0 0.5 0.4 18.5 0.5 89.8 0.0 100.0 12.9 11.0 n/a 576 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 499.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 686 43
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 7 0
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 568 36
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 838 52
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 183 11
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 24
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 0.8 5.9 n/a n/a n/a n/a 0.0 0.0 n/a 16 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.8 0.0 0.0 0.1 0.0 0.9 1.7 0.0 0.1 0.0 0.1 0.2 0.1 n/a 15 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 14.6 n/a 0.0 n/a 0.0 n/a n/a n/a 15 1
    Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.5 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.5 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
    Magnesium (mg) 55.0 2.7 0.0 0.0 0.0 0.5 6.0 40.9 0.5 0.0 1.2 0.0 13.6 0.4 n/a 121 8
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 20.0 0.0 0.0 1.8 39.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 16 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 0.3 99.0 481.7 0.3 0.0 0.0 0.0 21.1 1.6 n/a 1,558 97
    Phytosterols n/a n/a 0.0 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 703 44
    Polyunsaturated Fat (g) 1.0 0.0 0.0 39.7 0.0 0.0 1.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 3
    Potassium (mg) 267.5 0.3 0.1 0.0 3.0 6.2 69.0 627.1 6.2 1.8 1.2 2.0 248.0 0.4 n/a 1,233 77
    Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.3 3.0 n/a n/a n/a n/a 0.1 0.0 n/a 6 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 6.3 26.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 60 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,711 107
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 9.4 0.0 0.0 1.6 87.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 6
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.9 0.0 15.4 10.9 0.0 0.5 0.0 0.6 0.1 0.3 n/a 114 7
    Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.5 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 5.0 544.6 581.4 0.0 1.5 0.4 71.0 1,458.6 0.4 1.8 3.6 1.0 1.2 1.1 n/a 2,672 167
    Starch n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 1.1 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 99.8 n/a n/a n/a 250 16
    Sugar (g) 0.7 0.0 0.0 0.0 149.7 0.5 0.2 14.6 0.5 88.0 0.0 99.8 10.4 0.0 n/a 364 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 10.4 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 0.0 0.0 72.6 0.0 0.0 4.8 155.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 236 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.4 1.8 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 6,102.6 0.0 0.0 0.0 0.0 248.0 0.0 n/a 6,621 414
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,663.1 0.0 0.0 0.0 0.0 12.4 0.0 n/a 1,756 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 0.0 n/a 62 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 113.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 155 10
    Water (g) 29.8 0.3 0.0 0.0 0.0 2.2 38.1 247.4 2.2 0.2 118.4 0.0 109.5 1.0 n/a 549 34
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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