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Nutritional Facts: The Best Fruit Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (73g)
vegetable oil
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
1 (50g)
eggs
16 ounces (454g)
cream cheese
1 teaspoon (4g)
vanilla
3/4 cup (90g)
powdered sugar
1/2 cup (119g)
water
1/2 cup (100g)
sugar
1/2 cup (124g)
orange juice
1 1/2 tablespoons (12g)
cornstarch
1 to taste (0g)
mixed fruit
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.4 1.1 n/a n/a n/a n/a 0.1 0.0 n/a 3 0
Ash (g) 1.2 5.0 1.5 0.0 0.0 0.0 0.5 6.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 15 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.7 2.3 n/a n/a n/a n/a 0.1 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 508.1 0.4 0.0 1.5 0.5 28.0 445.3 0.5 0.9 3.6 1.0 13.6 0.2 n/a 1,041 65
Calories 910.0 3.5 0.0 641.7 580.5 12.1 71.5 1,554.0 12.1 350.1 0.0 387.0 55.8 45.7 n/a 4,624 289
Calories (kj) 3,807.5 14.7 0.0 2,685.3 2,427.0 50.6 299.5 6,502.5 50.6 1,464.3 0.0 1,618.0 233.1 191.3 n/a 19,344 1,209
Carbohydrates (g) 190.8 1.7 0.0 0.0 150.0 0.5 0.4 18.5 0.5 89.8 0.0 100.0 12.9 11.0 n/a 576 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 499.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 686 43
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 7 0
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 568 36
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 838 52
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.0 23.5 50.0 0.0 0.0 0.0 0.0 37.2 0.0 n/a 183 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 24
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 0.8 5.9 n/a n/a n/a n/a 0.0 0.0 n/a 16 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.8 0.0 0.0 0.1 0.0 0.9 1.7 0.0 0.1 0.0 0.1 0.2 0.1 n/a 15 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 14.6 n/a 0.0 n/a 0.0 n/a n/a n/a 15 1
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.5 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.5 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 55.0 2.7 0.0 0.0 0.0 0.5 6.0 40.9 0.5 0.0 1.2 0.0 13.6 0.4 n/a 121 8
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 20.0 0.0 0.0 1.8 39.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 0.3 99.0 481.7 0.3 0.0 0.0 0.0 21.1 1.6 n/a 1,558 97
Phytosterols n/a n/a 0.0 702.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 703 44
Polyunsaturated Fat (g) 1.0 0.0 0.0 39.7 0.0 0.0 1.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 3
Potassium (mg) 267.5 0.3 0.1 0.0 3.0 6.2 69.0 627.1 6.2 1.8 1.2 2.0 248.0 0.4 n/a 1,233 77
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.3 3.0 n/a n/a n/a n/a 0.1 0.0 n/a 6 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 6.3 26.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,711 107
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 9.4 0.0 0.0 1.6 87.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 6
Selenium (mcg) 84.8 0.0 0.0 0.0 0.9 0.0 15.4 10.9 0.0 0.5 0.0 0.6 0.1 0.3 n/a 114 7
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.5 1.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 5.0 544.6 581.4 0.0 1.5 0.4 71.0 1,458.6 0.4 1.8 3.6 1.0 1.2 1.1 n/a 2,672 167
Starch n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 1.1 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 99.8 n/a n/a n/a 250 16
Sugar (g) 0.7 0.0 0.0 0.0 149.7 0.5 0.2 14.6 0.5 88.0 0.0 99.8 10.4 0.0 n/a 364 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.3 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 10.4 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 72.6 0.0 0.0 4.8 155.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 236 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.2 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.4 1.8 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 6,102.6 0.0 0.0 0.0 0.0 248.0 0.0 n/a 6,621 414
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 1,663.1 0.0 0.0 0.0 0.0 12.4 0.0 n/a 1,756 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 0.0 n/a 62 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 113.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 155 10
Water (g) 29.8 0.3 0.0 0.0 0.0 2.2 38.1 247.4 2.2 0.2 118.4 0.0 109.5 1.0 n/a 549 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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