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Nutritional Facts: Something on a Ritz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (221g)
dates
14 ounces (397g)
sweetened condensed milk
1 to taste (3g)
Ritz crackers
1 to taste (0g)
white almond bark
Total 1 serving
Alanine (g) 0.2 1.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 1.1 n/a n/a 1 0
Ash (g) 3.5 7.3 n/a n/a 11 0
Aspartic acid (g) 0.5 2.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.0 1,127.3 n/a n/a 1,213 25
Calories 621.8 1,274.1 n/a n/a 1,896 39
Calories (kj) 2,597.5 5,326.8 n/a n/a 7,924 165
Carbohydrates (g) 165.4 215.9 n/a n/a 381 8
Cholesterol (mg) 0.0 135.0 n/a n/a 135 3
Copper (mg) 0.5 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.3 n/a n/a 0 0
Dietary Fiber (g) 17.6 0.0 n/a n/a 18 0
Folate (mcg) 41.9 43.7 n/a n/a 86 2
Folate, DFE (mcg) 41.9 43.7 n/a n/a 86 2
Folate, food (mcg) 41.9 43.7 n/a n/a 86 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 43.1 n/a n/a n/a 43 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.8 n/a n/a n/a 44 1
Glutamic acid (g) 0.8 6.6 n/a n/a 7 0
Glycine (g) 0.2 0.7 n/a n/a 1 0
Histidine (g) 0.1 0.8 n/a n/a 1 0
Iron (mg) 2.2 0.8 n/a n/a 3 0
Isoleucine (g) 0.1 1.9 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 3.1 n/a n/a 3 0
Lysine (g) 0.1 2.5 n/a n/a 3 0
Magnesium (mg) 94.8 103.2 n/a n/a 198 4
Maltose (g) 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.6 n/a n/a 10 0
Niacin (mg) 2.8 0.8 n/a n/a 4 0
Pantothenic acid (mg) 1.3 3.0 n/a n/a 4 0
Phenylalanine (g) 0.1 1.5 n/a n/a 2 0
Phosphorus (mg) 136.7 1,004.2 n/a n/a 1,141 24
Polyunsaturated Fat (g) 0.0 1.3 n/a n/a 1 0
Potassium (mg) 1,446.5 1,472.6 n/a n/a 2,919 61
Proline (g) 0.3 3.0 n/a n/a 3 0
Protein (g) 5.4 31.4 n/a n/a 37 1
Retinol (mcg) 0.0 289.8 n/a n/a 290 6
Riboflavin (mg) 0.1 1.7 n/a n/a 2 0
Saturated Fat (g) 0.1 21.8 n/a n/a 22 0
Selenium (mcg) 6.6 58.7 n/a n/a 65 1
Serine (g) 0.1 1.7 n/a n/a 2 0
Sodium (mg) 4.4 504.1 n/a n/a 509 11
Sucrose (g) 52.6 n/a n/a n/a 53 1
Sugar (g) 139.7 215.9 n/a n/a 356 7
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 n/a n/a 0 0
Threonine (g) 0.1 1.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.6 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 34.5 n/a n/a 35 1
Tryptophan (g) 0.0 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 1.5 n/a n/a 2 0
Valine (g) 0.2 2.1 n/a n/a 2 0
Vitamin A, IU (IU) 22.1 1,059.8 n/a n/a 1,082 23
Vitamin A, RAE (mcg) 0.0 293.7 n/a n/a 294 6
Vitamin B-12 (mcg) 0.0 1.7 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 0.2 n/a n/a 1 0
Vitamin C (mg) 0.9 10.3 n/a n/a 11 0
Vitamin D (IU) 0.0 23.8 n/a n/a 24 0
Water (g) 45.3 107.8 n/a n/a 153 3
Zinc (mg) 0.6 3.7 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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