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Nutritional Facts: Honey Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (109g)
oil
3/4 cup (254g)
honey
1/2 teaspoon (2g)
bicarbonate of soda
1 teaspoon (0g)
mixed spice
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground cloves
2 tablespoons (10g)
cocoa
1 cup (125g)
self raising flour
1 cup (125g)
plain flour
1 cup (237g)
boiling water
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
Ash (g) 1.1 0.0 0.0 0.5 0.8 n/a 0.1 0.1 n/a 0.6 0.6 0.2 4 0
Aspartic acid (g) 1.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 0.0 15.3 0.0 n/a 26.2 7.1 0.0 18.8 18.8 7.1 151 15
Calories 143.0 774.0 963.6 772.9 0.0 n/a 6.5 3.6 40.0 455.0 455.0 0.0 3,614 361
Calories (kj) 599.0 3,236.0 4,031.9 3,234.1 0.0 n/a 27.0 14.9 167.4 1,903.8 1,903.8 0.0 15,118 1,512
Carbohydrates (g) 0.7 200.0 0.0 209.5 0.0 n/a 2.1 0.7 6.0 95.4 95.4 0.0 610 61
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 n/a 1.4 0.4 2.0 3.4 3.4 0.0 11 1
Folate (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 228.8 228.8 0.0 511 51
Folate, DFE (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 363.8 363.8 0.0 781 78
Folate, food (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 36.3 36.3 0.0 126 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 192.5 192.5 0.0 385 39
Fructose (g) 0.0 0.0 n/a 104.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 104 10
Galactose (g) 0.0 0.0 n/a 7.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Glucose (dextrose) (g) 0.4 0.0 n/a 90.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 91 9
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.3 4.3 n/a 10 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 1.1 0.0 n/a 0.2 0.1 3.6 5.8 5.8 0.0 18 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.9 n/a 3 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 2 0
Magnesium (mg) 12.0 0.0 0.0 5.1 0.0 n/a 1.6 2.9 n/a 27.5 27.5 2.4 79 8
Maltose (g) 0.0 0.0 n/a 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.3 n/a 0.9 0.9 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 30.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 34 3
Niacin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 7.4 7.4 0.0 15 2
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.5 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.7 n/a 2 0
Phosphorus (mg) 198.0 0.0 0.0 10.2 0.0 n/a 1.7 1.2 n/a 135.0 135.0 0.0 481 48
Phytosterols n/a n/a 1,055.1 n/a n/a n/a 0.7 2.8 n/a n/a n/a n/a 1,059 106
Polyunsaturated Fat (g) 1.9 0.0 59.6 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.0 63 6
Potassium (mg) 138.0 4.0 0.0 132.2 0.0 n/a 11.3 12.2 n/a 133.8 133.8 2.4 568 57
Proline (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.5 1.5 n/a 4 0
Protein (g) 12.6 0.0 0.0 0.8 0.0 n/a 0.1 0.1 2.0 12.9 12.9 0.0 41 4
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.6 0.0 2 0
Saturated Fat (g) 3.1 0.0 14.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.0 18 2
Selenium (mcg) 30.7 1.2 0.0 2.0 0.0 n/a 0.1 0.1 n/a 42.4 42.4 0.0 119 12
Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.6 n/a 2 0
Sodium (mg) 142.0 2.0 0.0 10.2 629.3 n/a 0.3 2.7 0.0 2.5 2.5 7.1 799 80
Sucrose (g) 0.0 199.6 n/a 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 202 20
Sugar (g) 0.4 199.6 0.0 208.8 0.0 n/a 0.1 0.0 0.0 0.3 0.3 0.0 410 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 15.6 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 0.5 n/a 2 0
Total Fat (g) 9.5 0.0 109.0 0.0 0.0 n/a 0.0 0.2 1.0 1.2 1.2 0.0 122 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 n/a 7.7 5.9 0.0 0.0 0.0 0.0 554 55
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.0 0.0 161 16
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 82 8
Water (g) 76.2 0.0 0.0 43.5 0.0 n/a 0.3 0.1 n/a 14.9 14.9 236.8 387 39
Zinc (mg) 1.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.9 0.9 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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