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    Nutritional Facts: Honey Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    sugar
    1/2 cup (109g)
    oil
    3/4 cup (254g)
    honey
    1/2 teaspoon (2g)
    bicarbonate of soda
    1 teaspoon (0g)
    mixed spice
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    ground cloves
    2 tablespoons (10g)
    cocoa
    1 cup (125g)
    self raising flour
    1 cup (125g)
    plain flour
    1 cup (237g)
    boiling water
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
    Ash (g) 1.1 0.0 0.0 0.5 0.8 n/a 0.1 0.1 n/a 0.6 0.6 0.2 4 0
    Aspartic acid (g) 1.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 0.0 15.3 0.0 n/a 26.2 7.1 0.0 18.8 18.8 7.1 151 15
    Calories 143.0 774.0 963.6 772.9 0.0 n/a 6.5 3.6 40.0 455.0 455.0 0.0 3,614 361
    Calories (kj) 599.0 3,236.0 4,031.9 3,234.1 0.0 n/a 27.0 14.9 167.4 1,903.8 1,903.8 0.0 15,118 1,512
    Carbohydrates (g) 0.7 200.0 0.0 209.5 0.0 n/a 2.1 0.7 6.0 95.4 95.4 0.0 610 61
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 n/a 1.4 0.4 2.0 3.4 3.4 0.0 11 1
    Folate (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 228.8 228.8 0.0 511 51
    Folate, DFE (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 363.8 363.8 0.0 781 78
    Folate, food (mcg) 47.0 0.0 0.0 5.1 0.0 n/a 0.2 1.0 n/a 36.3 36.3 0.0 126 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 192.5 192.5 0.0 385 39
    Fructose (g) 0.0 0.0 n/a 104.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 104 10
    Galactose (g) 0.0 0.0 n/a 7.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Glucose (dextrose) (g) 0.4 0.0 n/a 90.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a 91 9
    Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.3 4.3 n/a 10 1
    Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.0 1.1 0.0 n/a 0.2 0.1 3.6 5.8 5.8 0.0 18 2
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.9 n/a 3 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 2 0
    Magnesium (mg) 12.0 0.0 0.0 5.1 0.0 n/a 1.6 2.9 n/a 27.5 27.5 2.4 79 8
    Maltose (g) 0.0 0.0 n/a 3.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Manganese (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.3 n/a 0.9 0.9 0.0 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 30.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 34 3
    Niacin (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 7.4 7.4 0.0 15 2
    Pantothenic acid (mg) 1.5 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.5 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.7 n/a 2 0
    Phosphorus (mg) 198.0 0.0 0.0 10.2 0.0 n/a 1.7 1.2 n/a 135.0 135.0 0.0 481 48
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a 0.7 2.8 n/a n/a n/a n/a 1,059 106
    Polyunsaturated Fat (g) 1.9 0.0 59.6 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.5 0.0 63 6
    Potassium (mg) 138.0 4.0 0.0 132.2 0.0 n/a 11.3 12.2 n/a 133.8 133.8 2.4 568 57
    Proline (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 1.5 1.5 n/a 4 0
    Protein (g) 12.6 0.0 0.0 0.8 0.0 n/a 0.1 0.1 2.0 12.9 12.9 0.0 41 4
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.6 0.0 2 0
    Saturated Fat (g) 3.1 0.0 14.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.0 18 2
    Selenium (mcg) 30.7 1.2 0.0 2.0 0.0 n/a 0.1 0.1 n/a 42.4 42.4 0.0 119 12
    Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.6 n/a 2 0
    Sodium (mg) 142.0 2.0 0.0 10.2 629.3 n/a 0.3 2.7 0.0 2.5 2.5 7.1 799 80
    Sucrose (g) 0.0 199.6 n/a 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 202 20
    Sugar (g) 0.4 199.6 0.0 208.8 0.0 n/a 0.1 0.0 0.0 0.3 0.3 0.0 410 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 1.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 15.6 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 0.5 n/a 2 0
    Total Fat (g) 9.5 0.0 109.0 0.0 0.0 n/a 0.0 0.2 1.0 1.2 1.2 0.0 122 12
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a 1 0
    Valine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 0.0 n/a 7.7 5.9 0.0 0.0 0.0 0.0 554 55
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.0 0.0 161 16
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 82 8
    Water (g) 76.2 0.0 0.0 43.5 0.0 n/a 0.3 0.1 n/a 14.9 14.9 236.8 387 39
    Zinc (mg) 1.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.9 0.9 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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