Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (109g) oil |
3/4 cup (254g) honey |
1/2 teaspoon (2g) bicarbonate of soda |
1 teaspoon (0g) mixed spice |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
2 tablespoons (10g) cocoa |
1 cup (125g) self raising flour |
1 cup (125g) plain flour |
1 cup (237g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 0.2 | 4 | 0 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 0.0 | 15.3 | 0.0 | n/a | 26.2 | 7.1 | 0.0 | 18.8 | 18.8 | 7.1 | 151 | 15 |
| Calories | 143.0 | 774.0 | 963.6 | 772.9 | 0.0 | n/a | 6.5 | 3.6 | 40.0 | 455.0 | 455.0 | 0.0 | 3,614 | 361 |
| Calories (kj) | 599.0 | 3,236.0 | 4,031.9 | 3,234.1 | 0.0 | n/a | 27.0 | 14.9 | 167.4 | 1,903.8 | 1,903.8 | 0.0 | 15,118 | 1,512 |
| Carbohydrates (g) | 0.7 | 200.0 | 0.0 | 209.5 | 0.0 | n/a | 2.1 | 0.7 | 6.0 | 95.4 | 95.4 | 0.0 | 610 | 61 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 0.4 | 2.0 | 3.4 | 3.4 | 0.0 | 11 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 1.0 | n/a | 228.8 | 228.8 | 0.0 | 511 | 51 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 1.0 | n/a | 363.8 | 363.8 | 0.0 | 781 | 78 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.2 | 1.0 | n/a | 36.3 | 36.3 | 0.0 | 126 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 192.5 | 192.5 | 0.0 | 385 | 39 |
| Fructose (g) | 0.0 | 0.0 | n/a | 104.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 104 | 10 |
| Galactose (g) | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 90.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91 | 9 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 4.3 | n/a | 10 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 3.6 | 5.8 | 5.8 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 1.6 | 2.9 | n/a | 27.5 | 27.5 | 2.4 | 79 | 8 |
| Maltose (g) | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.9 | 0.9 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 30.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 34 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.4 | 7.4 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 10.2 | 0.0 | n/a | 1.7 | 1.2 | n/a | 135.0 | 135.0 | 0.0 | 481 | 48 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 1,059 | 106 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 59.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 63 | 6 |
| Potassium (mg) | 138.0 | 4.0 | 0.0 | 132.2 | 0.0 | n/a | 11.3 | 12.2 | n/a | 133.8 | 133.8 | 2.4 | 568 | 57 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.5 | n/a | 4 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 12.9 | 12.9 | 0.0 | 41 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 18 | 2 |
| Selenium (mcg) | 30.7 | 1.2 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 42.4 | 42.4 | 0.0 | 119 | 12 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 0.0 | 10.2 | 629.3 | n/a | 0.3 | 2.7 | 0.0 | 2.5 | 2.5 | 7.1 | 799 | 80 |
| Sucrose (g) | 0.0 | 199.6 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 202 | 20 |
| Sugar (g) | 0.4 | 199.6 | 0.0 | 208.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 410 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 109.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 1.2 | 1.2 | 0.0 | 122 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 554 | 55 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 161 | 16 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Water (g) | 76.2 | 0.0 | 0.0 | 43.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 14.9 | 14.9 | 236.8 | 387 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.