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    Nutritional Facts: Gluten-Free Flourless Chocolate 'cake'

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (116g)
    semisweet chocolate
    1/2 cup (114g)
    unsalted butter
    3/4 cup (150g)
    sugar
    3 large (150g)
    eggs
    1/2 cup (43g)
    cocoa powder
    1 to taste (0g)
    powdered sugar
    1 to taste (12g)
    raspberries
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1.1 0.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.9 0.0 n/a 1.2 0.5 n/a n/a n/a 3 0
    Ash (g) 4.2 0.0 0.0 1.6 2.5 n/a n/a n/a 8 1
    Aspartic acid (g) 1.5 0.1 n/a 2.0 0.8 n/a n/a n/a 4 1
    Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a n/a 103 13
    Caffeine (mg) 92.8 0.0 0.0 0.0 98.9 n/a n/a n/a 192 24
    Calcium (mg) 117.2 27.2 1.5 84.0 55.0 n/a n/a n/a 285 36
    Calories 581.2 813.8 580.5 214.5 98.0 n/a n/a n/a 2,288 286
    Calories (kj) 2,432.5 3,403.9 2,427.0 898.5 409.4 n/a n/a n/a 9,571 1,196
    Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Carbohydrates (g) 34.6 0.1 150.0 1.1 24.9 n/a n/a n/a 211 26
    Cholesterol (mg) 0.0 244.0 0.0 558.0 0.0 n/a n/a n/a 802 100
    Copper (mg) 3.8 0.0 0.0 0.1 1.6 n/a n/a n/a 6 1
    Cystine (g) 0.3 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 14.3 n/a n/a n/a 34 4
    Folate (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
    Folate, DFE (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
    Folate, food (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.2 0.2 n/a 2.5 1.3 n/a n/a n/a 6 1
    Glycine (g) 0.6 0.0 n/a 0.6 0.4 n/a n/a n/a 2 0
    Histidine (g) 0.2 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.2 0.0 0.1 2.6 6.0 n/a n/a n/a 29 4
    Isoleucine (g) 0.5 0.1 n/a 1.0 0.3 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a 1.6 0.5 n/a n/a n/a 3 0
    Lysine (g) 0.5 0.1 n/a 1.4 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 379.3 2.3 0.0 18.0 214.6 n/a n/a n/a 614 77
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.0 0.0 0.0 1.6 n/a n/a n/a 7 1
    Methionine (g) 0.2 0.0 n/a 0.6 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 18.7 23.9 0.0 5.5 2.0 n/a n/a n/a 50 6
    Niacin (mg) 1.6 0.0 0.0 0.1 0.9 n/a n/a n/a 3 0
    Pantothenic acid (mg) 0.2 0.1 0.0 2.3 0.1 n/a n/a n/a 3 0
    Phenylalanine (g) 0.6 0.0 n/a 1.0 0.4 n/a n/a n/a 2 0
    Phosphorus (mg) 464.0 27.2 0.0 297.0 315.6 n/a n/a n/a 1,104 138
    Polyunsaturated Fat (g) 1.8 3.5 0.0 2.9 0.2 n/a n/a n/a 8 1
    Potassium (mg) 962.8 27.2 3.0 207.0 655.3 n/a n/a n/a 1,855 232
    Proline (g) 1.0 0.1 n/a 0.8 0.4 n/a n/a n/a 2 0
    Protein (g) 15.0 1.0 0.0 18.8 8.4 n/a n/a n/a 43 5
    Retinol (mcg) 0.0 761.6 0.0 240.0 0.0 n/a n/a n/a 1,002 125
    Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 37.5 58.3 0.0 4.7 3.5 n/a n/a n/a 104 13
    Selenium (mcg) 9.4 1.1 0.9 46.1 6.1 n/a n/a n/a 64 8
    Serine (g) 0.6 0.1 n/a 1.5 0.4 n/a n/a n/a 2 0
    Sodium (mg) 27.8 12.5 1.5 213.0 9.0 n/a n/a n/a 264 33
    Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a n/a 44 6
    Sucrose n/a n/a 149.7 0.0 n/a n/a n/a n/a 150 19
    Sugar (g) 1.1 0.1 149.7 0.6 0.8 n/a n/a n/a 152 19
    Theobromine (mg) 1,504.5 0.0 0.0 0.0 884.5 n/a n/a n/a 2,389 299
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.4 0.0 n/a 0.8 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 2.6 0.0 1.6 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.8 0.0 n/a 0.8 n/a n/a n/a n/a 8 1
    Total Fat (g) 60.7 92.1 0.0 14.3 5.9 n/a n/a n/a 173 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.7 0.3 n/a n/a n/a 2 0
    Valine (g) 0.8 0.1 n/a 1.3 0.5 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 810.0 0.0 n/a n/a n/a 3,646 456
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 240.0 0.0 n/a n/a n/a 1,016 127
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 68.1 0.0 123.0 0.0 n/a n/a n/a 191 24
    Water (g) 1.6 20.4 0.0 114.2 1.3 n/a n/a n/a 137 17
    Zinc (mg) 11.2 0.1 0.0 1.9 2.9 n/a n/a n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gluten-Free Flourless Chocolate 'cake'.


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