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Nutritional Facts: Gluten-Free Flourless Chocolate 'cake'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
1/2 cup (114g)
unsalted butter
3/4 cup (150g)
sugar
3 large (150g)
eggs
1/2 cup (43g)
cocoa powder
1 to taste (0g)
powdered sugar
1 to taste (12g)
raspberries
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.1 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 0.0 n/a 1.2 0.5 n/a n/a n/a 3 0
Ash (g) 4.2 0.0 0.0 1.6 2.5 n/a n/a n/a 8 1
Aspartic acid (g) 1.5 0.1 n/a 2.0 0.8 n/a n/a n/a 4 1
Beta-sitosterol (mg) 98.6 4.5 n/a n/a n/a n/a n/a n/a 103 13
Caffeine (mg) 92.8 0.0 0.0 0.0 98.9 n/a n/a n/a 192 24
Calcium (mg) 117.2 27.2 1.5 84.0 55.0 n/a n/a n/a 285 36
Calories 581.2 813.8 580.5 214.5 98.0 n/a n/a n/a 2,288 286
Calories (kj) 2,432.5 3,403.9 2,427.0 898.5 409.4 n/a n/a n/a 9,571 1,196
Campesterol (mg) 15.1 0.0 n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 34.6 0.1 150.0 1.1 24.9 n/a n/a n/a 211 26
Cholesterol (mg) 0.0 244.0 0.0 558.0 0.0 n/a n/a n/a 802 100
Copper (mg) 3.8 0.0 0.0 0.1 1.6 n/a n/a n/a 6 1
Cystine (g) 0.3 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 14.3 n/a n/a n/a 34 4
Folate (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
Folate, DFE (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
Folate, food (mcg) 32.5 3.4 0.0 70.5 13.8 n/a n/a n/a 120 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.2 0.2 n/a 2.5 1.3 n/a n/a n/a 6 1
Glycine (g) 0.6 0.0 n/a 0.6 0.4 n/a n/a n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.5 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.0 0.1 2.6 6.0 n/a n/a n/a 29 4
Isoleucine (g) 0.5 0.1 n/a 1.0 0.3 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 1.6 0.5 n/a n/a n/a 3 0
Lysine (g) 0.5 0.1 n/a 1.4 0.4 n/a n/a n/a 2 0
Magnesium (mg) 379.3 2.3 0.0 18.0 214.6 n/a n/a n/a 614 77
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.0 1.6 n/a n/a n/a 7 1
Methionine (g) 0.2 0.0 n/a 0.6 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 18.7 23.9 0.0 5.5 2.0 n/a n/a n/a 50 6
Niacin (mg) 1.6 0.0 0.0 0.1 0.9 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.2 0.1 0.0 2.3 0.1 n/a n/a n/a 3 0
Phenylalanine (g) 0.6 0.0 n/a 1.0 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 464.0 27.2 0.0 297.0 315.6 n/a n/a n/a 1,104 138
Polyunsaturated Fat (g) 1.8 3.5 0.0 2.9 0.2 n/a n/a n/a 8 1
Potassium (mg) 962.8 27.2 3.0 207.0 655.3 n/a n/a n/a 1,855 232
Proline (g) 1.0 0.1 n/a 0.8 0.4 n/a n/a n/a 2 0
Protein (g) 15.0 1.0 0.0 18.8 8.4 n/a n/a n/a 43 5
Retinol (mcg) 0.0 761.6 0.0 240.0 0.0 n/a n/a n/a 1,002 125
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 37.5 58.3 0.0 4.7 3.5 n/a n/a n/a 104 13
Selenium (mcg) 9.4 1.1 0.9 46.1 6.1 n/a n/a n/a 64 8
Serine (g) 0.6 0.1 n/a 1.5 0.4 n/a n/a n/a 2 0
Sodium (mg) 27.8 12.5 1.5 213.0 9.0 n/a n/a n/a 264 33
Stigmasterol (mg) 44.1 0.0 n/a n/a n/a n/a n/a n/a 44 6
Sucrose n/a n/a 149.7 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 1.1 0.1 149.7 0.6 0.8 n/a n/a n/a 152 19
Theobromine (mg) 1,504.5 0.0 0.0 0.0 884.5 n/a n/a n/a 2,389 299
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.8 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 1.6 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.0 n/a 0.8 n/a n/a n/a n/a 8 1
Total Fat (g) 60.7 92.1 0.0 14.3 5.9 n/a n/a n/a 173 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.7 0.3 n/a n/a n/a 2 0
Valine (g) 0.8 0.1 n/a 1.3 0.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 810.0 0.0 n/a n/a n/a 3,646 456
Vitamin A, RAE (mcg) 0.0 776.3 0.0 240.0 0.0 n/a n/a n/a 1,016 127
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.3 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 68.1 0.0 123.0 0.0 n/a n/a n/a 191 24
Water (g) 1.6 20.4 0.0 114.2 1.3 n/a n/a n/a 137 17
Zinc (mg) 11.2 0.1 0.0 1.9 2.9 n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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