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Nutritional Facts: Dianne's 4 Cheese Mac & Cheese Smokin Hot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
cayenne
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheese
1/2 cup (57g)
muenster cheese
1/2 cup (54g)
swiss cheese
1/4 cup (56g)
hot sauce
1 cup (150g)
habanero peppers
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.4 0.3 0.4 0.5 0.0 0.1 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 0.5 0.5 0.5 0.0 0.1 3 3
Ash (g) 0.6 0.1 6.0 0.0 0.1 0.0 3.5 2.0 2.5 2.1 1.5 4.2 1.3 24 24
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.9 0.7 0.9 0.8 0.0 0.4 5 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 4.7 1.4 2.7 1.3 2.5 580.7 421.5 280.8 405.1 427.1 4.5 21.0 2,160 2,160
Calories 203.6 113.8 0.0 5.1 2.9 1.4 312.3 210.7 187.0 207.9 205.2 6.2 60.0 1,516 1,516
Calories (kj) 851.7 475.9 0.0 21.3 12.0 6.0 1,307.8 882.5 783.1 870.7 859.1 25.9 249.0 6,345 6,345
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.3 0.5 0.4 22.7 0.4 4.7 0.6 2.9 1.0 13.2 71 71
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 68.3 50.3 36.2 54.2 49.7 0.0 0.0 320 320
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 1 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 4 4
Folate (mcg) 0.9 57.2 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 146 146
Folate, DFE (mcg) 0.9 90.9 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 180 180
Folate, food (mcg) 0.9 9.1 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 98 98
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 48
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 0.0 0.1 n/a 0.0 3.4 3.4 2.3 3.1 3.1 0.0 0.4 17 17
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.2 0.3 0.0 0.1 2 2
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.5 0.5 0.5 0.6 0.0 0.1 3 3
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.1 0.1 0.1 0.2 0.4 0.5 0.2 0.1 0.3 1.5 5 5
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.9 0.5 0.6 0.8 0.0 0.1 4 4
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.6 1.3 1.0 1.3 1.6 0.0 0.2 7 7
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 1.2 1.1 1.2 1.4 0.0 0.1 6 6
Magnesium (mg) 0.6 6.9 0.1 3.7 1.4 1.0 63.4 15.3 17.0 15.3 20.5 2.8 34.5 182 182
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.4 0.3 0.3 0.4 0.0 0.0 2 2
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 0.0 5.2 4.9 4.0 4.9 3.9 0.0 0.0 29 29
Niacin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 1.9 5 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.1 0.6 0.1 0.2 0.1 0.3 3 3
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.7 0.6 0.7 0.9 0.0 0.1 4 4
Phosphorus (mg) 6.8 33.8 0.0 8.3 2.6 0.9 453.8 250.9 226.0 264.4 306.2 6.2 64.5 1,624 1,624
Phytosterols n/a n/a 0.0 1.2 0.7 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.7 0.5 0.4 0.4 0.5 0.1 0.4 4 4
Potassium (mg) 6.8 33.4 0.5 7.4 18.1 7.6 736.9 45.8 205.1 75.7 41.6 81.2 483.0 1,743 1,743
Proline (g) 0.0 0.4 0.0 0.0 n/a 0.0 1.6 1.6 1.1 1.5 2.0 0.0 0.1 8 8
Protein (g) 0.2 3.2 0.0 0.3 0.1 0.1 16.0 13.8 11.1 13.2 14.5 0.3 2.8 76 76
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 151.3 108.5 83.6 167.8 115.6 0.0 0.0 817 817
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.2 0.3 0.2 0.2 0.0 0.1 2 2
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 11.1 10.8 8.7 10.8 9.6 0.0 0.1 66 66
Selenium (mcg) 0.3 10.6 0.0 2.1 0.1 0.0 9.8 8.2 9.2 8.2 9.8 0.0 0.8 59 59
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.8 0.5 0.7 0.9 0.0 0.1 4 4
Sodium (mg) 202.8 0.6 2,325.5 0.1 0.3 0.1 239.1 302.8 545.8 354.8 103.7 1,490.7 13.5 5,580 5,580
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.6 0.7 0.7 8.0 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.5 0.4 0.5 0.6 0.0 0.1 3 3
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a 0.1 0.2 0.1 1.0 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.3 0.0 0.4 0.2 0.0 17.9 17.1 13.8 17.0 15.0 0.2 0.7 106 106
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 1 1
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.7 0.6 0.6 0.9 0.0 0.1 4 4
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.9 0.7 0.8 1.2 0.0 0.1 5 5
Vitamin A, IU (IU) 709.7 0.0 0.0 0.3 374.5 3.1 673.4 434.5 398.3 571.8 448.2 91.4 1,428.0 5,133 5,133
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 18.7 0.2 161.0 111.9 89.8 168.4 118.8 4.5 72.0 940 940
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.7 0.8 1.8 0.0 0.0 6 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.8 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.0 7.3 0.0 0.0 0.0 0.0 42.2 215.6 266 266
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 n/a 12.4 10.8 n/a 0.0 53 53
Water (g) 4.5 3.7 0.0 0.1 0.1 0.1 427.9 23.2 24.4 23.6 20.0 50.7 132.0 710 710
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.9 1.7 1.7 1.6 2.4 0.1 0.4 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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