Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) cayenne |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) cheese |
1/2 cup (57g) muenster cheese |
1/2 cup (54g) swiss cheese |
1/4 cup (56g) hot sauce |
1 cup (150g) habanero peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 3 | 3 |
| Ash (g) | 0.6 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 3.5 | 2.0 | 2.5 | 2.1 | 1.5 | 4.2 | 1.3 | 24 | 24 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 0.7 | 0.9 | 0.8 | 0.0 | 0.4 | 5 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 4.7 | 1.4 | 2.7 | 1.3 | 2.5 | 580.7 | 421.5 | 280.8 | 405.1 | 427.1 | 4.5 | 21.0 | 2,160 | 2,160 |
| Calories | 203.6 | 113.8 | 0.0 | 5.1 | 2.9 | 1.4 | 312.3 | 210.7 | 187.0 | 207.9 | 205.2 | 6.2 | 60.0 | 1,516 | 1,516 |
| Calories (kj) | 851.7 | 475.9 | 0.0 | 21.3 | 12.0 | 6.0 | 1,307.8 | 882.5 | 783.1 | 870.7 | 859.1 | 25.9 | 249.0 | 6,345 | 6,345 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.3 | 0.5 | 0.4 | 22.7 | 0.4 | 4.7 | 0.6 | 2.9 | 1.0 | 13.2 | 71 | 71 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 50.3 | 36.2 | 54.2 | 49.7 | 0.0 | 0.0 | 320 | 320 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 4 | 4 |
| Folate (mcg) | 0.9 | 57.2 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 10.2 | 2.8 | 6.8 | 3.2 | 3.4 | 34.5 | 146 | 146 |
| Folate, DFE (mcg) | 0.9 | 90.9 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 10.2 | 2.8 | 6.8 | 3.2 | 3.4 | 34.5 | 180 | 180 |
| Folate, food (mcg) | 0.9 | 9.1 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 10.2 | 2.8 | 6.8 | 3.2 | 3.4 | 34.5 | 98 | 98 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 3.4 | 2.3 | 3.1 | 3.1 | 0.0 | 0.4 | 17 | 17 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.5 | 0.6 | 0.0 | 0.1 | 3 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 1.5 | 5 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.5 | 0.6 | 0.8 | 0.0 | 0.1 | 4 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 1.0 | 1.3 | 1.6 | 0.0 | 0.2 | 7 | 7 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 1.1 | 1.2 | 1.4 | 0.0 | 0.1 | 6 | 6 |
| Magnesium (mg) | 0.6 | 6.9 | 0.1 | 3.7 | 1.4 | 1.0 | 63.4 | 15.3 | 17.0 | 15.3 | 20.5 | 2.8 | 34.5 | 182 | 182 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 4.9 | 4.0 | 4.9 | 3.9 | 0.0 | 0.0 | 29 | 29 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 5 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 3 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.6 | 0.7 | 0.9 | 0.0 | 0.1 | 4 | 4 |
| Phosphorus (mg) | 6.8 | 33.8 | 0.0 | 8.3 | 2.6 | 0.9 | 453.8 | 250.9 | 226.0 | 264.4 | 306.2 | 6.2 | 64.5 | 1,624 | 1,624 |
| Phytosterols | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.4 | 0.4 | 0.5 | 0.1 | 0.4 | 4 | 4 |
| Potassium (mg) | 6.8 | 33.4 | 0.5 | 7.4 | 18.1 | 7.6 | 736.9 | 45.8 | 205.1 | 75.7 | 41.6 | 81.2 | 483.0 | 1,743 | 1,743 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.6 | 1.1 | 1.5 | 2.0 | 0.0 | 0.1 | 8 | 8 |
| Protein (g) | 0.2 | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 16.0 | 13.8 | 11.1 | 13.2 | 14.5 | 0.3 | 2.8 | 76 | 76 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 108.5 | 83.6 | 167.8 | 115.6 | 0.0 | 0.0 | 817 | 817 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 10.8 | 8.7 | 10.8 | 9.6 | 0.0 | 0.1 | 66 | 66 |
| Selenium (mcg) | 0.3 | 10.6 | 0.0 | 2.1 | 0.1 | 0.0 | 9.8 | 8.2 | 9.2 | 8.2 | 9.8 | 0.0 | 0.8 | 59 | 59 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.5 | 0.7 | 0.9 | 0.0 | 0.1 | 4 | 4 |
| Sodium (mg) | 202.8 | 0.6 | 2,325.5 | 0.1 | 0.3 | 0.1 | 239.1 | 302.8 | 545.8 | 354.8 | 103.7 | 1,490.7 | 13.5 | 5,580 | 5,580 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.7 | 0.7 | 8.0 | 11 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | 3 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 17.9 | 17.1 | 13.8 | 17.0 | 15.0 | 0.2 | 0.7 | 106 | 106 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.6 | 0.6 | 0.9 | 0.0 | 0.1 | 4 | 4 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.7 | 0.8 | 1.2 | 0.0 | 0.1 | 5 | 5 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.3 | 374.5 | 3.1 | 673.4 | 434.5 | 398.3 | 571.8 | 448.2 | 91.4 | 1,428.0 | 5,133 | 5,133 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 18.7 | 0.2 | 161.0 | 111.9 | 89.8 | 168.4 | 118.8 | 4.5 | 72.0 | 940 | 940 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.7 | 0.8 | 1.8 | 0.0 | 0.0 | 6 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 215.6 | 266 | 266 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.4 | n/a | 12.4 | 10.8 | n/a | 0.0 | 53 | 53 |
| Water (g) | 4.5 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 427.9 | 23.2 | 24.4 | 23.6 | 20.0 | 50.7 | 132.0 | 710 | 710 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.7 | 1.7 | 1.6 | 2.4 | 0.1 | 0.4 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.