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    Nutritional Facts: Dianne's 4 Cheese Mac & Cheese Smokin Hot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    cayenne
    1/4 teaspoon (1g)
    pepper
    2 cups (488g)
    milk
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (57g)
    cheese
    1/2 cup (57g)
    muenster cheese
    1/2 cup (54g)
    swiss cheese
    1/4 cup (56g)
    hot sauce
    1 cup (150g)
    habanero peppers
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.4 0.3 0.4 0.5 0.0 0.1 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 0.5 0.5 0.5 0.0 0.1 3 3
    Ash (g) 0.6 0.1 6.0 0.0 0.1 0.0 3.5 2.0 2.5 2.1 1.5 4.2 1.3 24 24
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.9 0.7 0.9 0.8 0.0 0.4 5 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 4.7 1.4 2.7 1.3 2.5 580.7 421.5 280.8 405.1 427.1 4.5 21.0 2,160 2,160
    Calories 203.6 113.8 0.0 5.1 2.9 1.4 312.3 210.7 187.0 207.9 205.2 6.2 60.0 1,516 1,516
    Calories (kj) 851.7 475.9 0.0 21.3 12.0 6.0 1,307.8 882.5 783.1 870.7 859.1 25.9 249.0 6,345 6,345
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.3 0.5 0.4 22.7 0.4 4.7 0.6 2.9 1.0 13.2 71 71
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 68.3 50.3 36.2 54.2 49.7 0.0 0.0 320 320
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.1 1 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 4 4
    Folate (mcg) 0.9 57.2 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 146 146
    Folate, DFE (mcg) 0.9 90.9 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 180 180
    Folate, food (mcg) 0.9 9.1 0.0 1.6 1.0 0.1 24.4 10.2 2.8 6.8 3.2 3.4 34.5 98 98
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 48
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 0.1 1.1 0.0 0.1 n/a 0.0 3.4 3.4 2.3 3.1 3.1 0.0 0.4 17 17
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.2 0.3 0.0 0.1 2 2
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.5 0.5 0.5 0.6 0.0 0.1 3 3
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.0 0.1 0.1 0.1 0.2 0.4 0.5 0.2 0.1 0.3 1.5 5 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.9 0.5 0.6 0.8 0.0 0.1 4 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.6 1.3 1.0 1.3 1.6 0.0 0.2 7 7
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 1.2 1.1 1.2 1.4 0.0 0.1 6 6
    Magnesium (mg) 0.6 6.9 0.1 3.7 1.4 1.0 63.4 15.3 17.0 15.3 20.5 2.8 34.5 182 182
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.4 0.3 0.3 0.4 0.0 0.0 2 2
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 0.0 5.2 4.9 4.0 4.9 3.9 0.0 0.0 29 29
    Niacin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.0 0.1 1.9 5 5
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.1 0.6 0.1 0.2 0.1 0.3 3 3
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 0.7 0.6 0.7 0.9 0.0 0.1 4 4
    Phosphorus (mg) 6.8 33.8 0.0 8.3 2.6 0.9 453.8 250.9 226.0 264.4 306.2 6.2 64.5 1,624 1,624
    Phytosterols n/a n/a 0.0 1.2 0.7 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 2
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.7 0.5 0.4 0.4 0.5 0.1 0.4 4 4
    Potassium (mg) 6.8 33.4 0.5 7.4 18.1 7.6 736.9 45.8 205.1 75.7 41.6 81.2 483.0 1,743 1,743
    Proline (g) 0.0 0.4 0.0 0.0 n/a 0.0 1.6 1.6 1.1 1.5 2.0 0.0 0.1 8 8
    Protein (g) 0.2 3.2 0.0 0.3 0.1 0.1 16.0 13.8 11.1 13.2 14.5 0.3 2.8 76 76
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 151.3 108.5 83.6 167.8 115.6 0.0 0.0 817 817
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.2 0.3 0.2 0.2 0.0 0.1 2 2
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 11.1 10.8 8.7 10.8 9.6 0.0 0.1 66 66
    Selenium (mcg) 0.3 10.6 0.0 2.1 0.1 0.0 9.8 8.2 9.2 8.2 9.8 0.0 0.8 59 59
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 0.8 0.5 0.7 0.9 0.0 0.1 4 4
    Sodium (mg) 202.8 0.6 2,325.5 0.1 0.3 0.1 239.1 302.8 545.8 354.8 103.7 1,490.7 13.5 5,580 5,580
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.6 0.7 0.7 8.0 11 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.5 0.4 0.5 0.6 0.0 0.1 3 3
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a 0.1 0.2 0.1 1.0 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 23.0 0.3 0.0 0.4 0.2 0.0 17.9 17.1 13.8 17.0 15.0 0.2 0.7 106 106
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 1 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 0.7 0.6 0.6 0.9 0.0 0.1 4 4
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.9 0.7 0.8 1.2 0.0 0.1 5 5
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.3 374.5 3.1 673.4 434.5 398.3 571.8 448.2 91.4 1,428.0 5,133 5,133
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 18.7 0.2 161.0 111.9 89.8 168.4 118.8 4.5 72.0 940 940
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.7 0.8 1.8 0.0 0.0 6 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.8 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.0 7.3 0.0 0.0 0.0 0.0 42.2 215.6 266 266
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 n/a 12.4 10.8 n/a 0.0 53 53
    Water (g) 4.5 3.7 0.0 0.1 0.1 0.1 427.9 23.2 24.4 23.6 20.0 50.7 132.0 710 710
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.9 1.7 1.7 1.6 2.4 0.1 0.4 10 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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