Nutritional Facts: Dianne's Best Mac & Cheese Ever! With Ham, Peas & Habene

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
2 cups (226g)
cheddar cheese
1/2 cup (70g)
ham
1/2 cup (80g)
peas
1 cup (0g)
seeds
1/2 cup (113g)
Tabasco sauce
8 ounces (229g)
whole wheat elbow macaroni
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1.6 0.9 0.2 n/a 0.1 1.0 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 2.1 1.0 0.3 n/a 0.1 1.2 5 5
Ash (g) 0.6 0.1 6.0 0.0 0.1 0.0 3.5 8.9 2.6 0.7 n/a 2.2 3.7 28 28
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 3.6 1.5 0.4 n/a 0.2 1.5 9 9
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 4.7 1.4 2.7 1.3 2.5 580.7 1,629.5 4.9 21.6 n/a 13.5 91.4 2,361 2,361
Calories 203.6 113.8 0.0 5.1 2.9 1.4 312.3 910.8 102.9 67.2 n/a 13.5 795.4 2,529 2,529
Calories (kj) 851.7 475.9 0.0 21.3 12.0 6.0 1,307.8 3,805.8 430.5 281.6 n/a 56.4 3,328.0 10,577 10,577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.3 0.5 0.4 22.7 2.9 0.0 12.5 n/a 0.9 171.5 236 236
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 68.3 237.3 36.4 0.0 n/a 0.0 0.0 403 403
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1.0 1 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.7 1 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 4.4 n/a 0.7 19.0 25 25
Folate (mcg) 0.9 57.2 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 1.1 130.3 310 310
Folate, DFE (mcg) 0.9 90.9 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 2.3 130.3 345 345
Folate, food (mcg) 0.9 9.1 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 0.0 130.3 261 261
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 49 49
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 0.0 0.1 n/a 0.0 3.4 13.8 2.5 0.6 n/a 0.2 11.6 33 33
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1.0 0.8 0.1 n/a 0.1 1.2 4 4
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 2.0 0.6 0.1 n/a 0.0 0.8 4 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.1 0.1 0.1 0.2 1.5 0.6 1.2 n/a 1.3 8.3 15 15
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 3.5 0.7 0.2 n/a 0.0 1.3 7 7
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 1
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.6 5.4 1.2 0.3 n/a 0.1 2.3 11 11
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 4.7 1.3 0.3 n/a 0.1 0.7 8 8
Magnesium (mg) 0.6 6.9 0.1 3.7 1.4 1.0 63.4 63.3 12.6 31.2 n/a 13.5 326.9 524 524
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 7.0 8 8
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 1.5 0.4 0.1 n/a 0.0 0.5 3 3
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 0.0 5.2 21.2 1.8 0.0 n/a 0.1 0.4 35 35
Niacin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.4 0.2 3.7 1.6 n/a 0.2 11.7 20 20
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.9 0.4 0.1 n/a 0.1 2.2 6 6
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 3.0 0.7 0.2 n/a 0.0 1.7 6 6
Phosphorus (mg) 6.8 33.8 0.0 8.3 2.6 0.9 453.8 1,157.1 162.4 93.6 n/a 25.9 589.7 2,535 2,535
Phytosterols n/a n/a 0.0 1.2 0.7 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.7 2.1 0.5 0.1 n/a 0.5 1.3 6 6
Potassium (mg) 6.8 33.4 0.5 7.4 18.1 7.6 736.9 221.5 259.7 216.8 n/a 144.4 491.4 2,145 2,145
Proline (g) 0.0 0.4 0.0 0.0 n/a 0.0 1.6 6.3 0.7 0.1 n/a 0.1 3.6 13 13
Protein (g) 0.2 3.2 0.0 0.3 0.1 0.1 16.0 56.3 15.6 4.3 n/a 1.5 33.4 131 131
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 151.3 583.1 0.0 0.0 n/a 0.0 0.0 925 925
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.8 0.2 0.1 n/a 0.1 0.3 3 3
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 11.1 47.7 1.3 0.0 n/a 0.1 0.6 76 76
Selenium (mcg) 0.3 10.6 0.0 2.1 0.1 0.0 9.8 31.4 13.2 1.5 n/a 0.6 n/a 69 69
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 3.3 0.6 0.1 n/a 0.1 1.6 7 7
Sodium (mg) 202.8 0.6 2,325.5 0.1 0.3 0.1 239.1 1,403.5 1,061.2 2.4 n/a 714.0 18.3 5,968 5,968
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 4.2 n/a n/a n/a 5 5
Sugar (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.2 0.0 4.7 n/a 0.1 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 n/a 0.0 1.1 3 3
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 2.0 0.7 0.2 n/a 0.1 0.9 5 5
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 0.7 0.1 0.1 n/a 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 1
Total Fat (g) 23.0 0.3 0.0 0.4 0.2 0.0 17.9 74.9 4.0 0.2 n/a 0.9 3.2 125 125
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.2 0.0 n/a 0.0 0.4 2 2
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2.7 0.5 0.1 n/a 0.0 0.9 5 5
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 3.8 0.7 0.2 n/a 0.1 1.5 7 7
Vitamin A, IU (IU) 709.7 0.0 0.0 0.3 374.5 3.1 673.4 2,264.5 0.0 640.8 n/a 1,849.9 0.0 6,516 6,516
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 18.7 0.2 161.0 598.9 0.0 32.0 n/a 92.5 0.0 1,098 1,098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.6 0.0 n/a 0.0 0.0 4 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.2 n/a 0.2 0.5 2 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.0 7.3 0.0 0.0 11.4 n/a 5.1 0.0 25 25
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 18.9 0.0 n/a 0.0 0.0 90 90
Water (g) 4.5 3.7 0.0 0.1 0.1 0.1 427.9 83.1 47.8 62.3 n/a 107.4 16.8 754 754
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.9 7.0 1.4 1.0 n/a 0.2 5.4 17 17

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