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Nutritional Facts: Dianne's Best Mac & Cheese Ever! With Ham, Peas & Habene

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
2 cups (226g)
cheddar cheese
1/2 cup (70g)
ham
1/2 cup (80g)
peas
1 cup (0g)
seeds
1/2 cup (113g)
Tabasco sauce
8 ounces (229g)
whole wheat elbow macaroni
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1.6 0.9 0.2 n/a 0.1 1.0 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 2.1 1.0 0.3 n/a 0.1 1.2 5 5
Ash (g) 0.6 0.1 6.0 0.0 0.1 0.0 3.5 8.9 2.6 0.7 n/a 2.2 3.7 28 28
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 3.6 1.5 0.4 n/a 0.2 1.5 9 9
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 4.7 1.4 2.7 1.3 2.5 580.7 1,629.5 4.9 21.6 n/a 13.5 91.4 2,361 2,361
Calories 203.6 113.8 0.0 5.1 2.9 1.4 312.3 910.8 102.9 67.2 n/a 13.5 795.4 2,529 2,529
Calories (kj) 851.7 475.9 0.0 21.3 12.0 6.0 1,307.8 3,805.8 430.5 281.6 n/a 56.4 3,328.0 10,577 10,577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.3 0.5 0.4 22.7 2.9 0.0 12.5 n/a 0.9 171.5 236 236
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 68.3 237.3 36.4 0.0 n/a 0.0 0.0 403 403
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 1.0 1 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.7 1 1
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.2 0.1 0.0 0.0 0.0 4.4 n/a 0.7 19.0 25 25
Folate (mcg) 0.9 57.2 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 1.1 130.3 310 310
Folate, DFE (mcg) 0.9 90.9 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 2.3 130.3 345 345
Folate, food (mcg) 0.9 9.1 0.0 1.6 1.0 0.1 24.4 40.7 2.8 50.4 n/a 0.0 130.3 261 261
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 49 49
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 0.0 0.1 n/a 0.0 3.4 13.8 2.5 0.6 n/a 0.2 11.6 33 33
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1.0 0.8 0.1 n/a 0.1 1.2 4 4
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 2.0 0.6 0.1 n/a 0.0 0.8 4 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.1 0.1 0.1 0.2 1.5 0.6 1.2 n/a 1.3 8.3 15 15
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 3.5 0.7 0.2 n/a 0.0 1.3 7 7
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 1
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.6 5.4 1.2 0.3 n/a 0.1 2.3 11 11
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 4.7 1.3 0.3 n/a 0.1 0.7 8 8
Magnesium (mg) 0.6 6.9 0.1 3.7 1.4 1.0 63.4 63.3 12.6 31.2 n/a 13.5 326.9 524 524
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.1 7.0 8 8
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 1.5 0.4 0.1 n/a 0.0 0.5 3 3
Monounsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 0.0 5.2 21.2 1.8 0.0 n/a 0.1 0.4 35 35
Niacin (mg) 0.0 1.8 0.0 0.0 0.1 0.0 0.4 0.2 3.7 1.6 n/a 0.2 11.7 20 20
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.9 0.4 0.1 n/a 0.1 2.2 6 6
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 3.0 0.7 0.2 n/a 0.0 1.7 6 6
Phosphorus (mg) 6.8 33.8 0.0 8.3 2.6 0.9 453.8 1,157.1 162.4 93.6 n/a 25.9 589.7 2,535 2,535
Phytosterols n/a n/a 0.0 1.2 0.7 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.7 2.1 0.5 0.1 n/a 0.5 1.3 6 6
Potassium (mg) 6.8 33.4 0.5 7.4 18.1 7.6 736.9 221.5 259.7 216.8 n/a 144.4 491.4 2,145 2,145
Proline (g) 0.0 0.4 0.0 0.0 n/a 0.0 1.6 6.3 0.7 0.1 n/a 0.1 3.6 13 13
Protein (g) 0.2 3.2 0.0 0.3 0.1 0.1 16.0 56.3 15.6 4.3 n/a 1.5 33.4 131 131
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 151.3 583.1 0.0 0.0 n/a 0.0 0.0 925 925
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.8 0.2 0.1 n/a 0.1 0.3 3 3
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 11.1 47.7 1.3 0.0 n/a 0.1 0.6 76 76
Selenium (mcg) 0.3 10.6 0.0 2.1 0.1 0.0 9.8 31.4 13.2 1.5 n/a 0.6 n/a 69 69
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 3.3 0.6 0.1 n/a 0.1 1.6 7 7
Sodium (mg) 202.8 0.6 2,325.5 0.1 0.3 0.1 239.1 1,403.5 1,061.2 2.4 n/a 714.0 18.3 5,968 5,968
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 4.2 n/a n/a n/a 5 5
Sugar (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.2 0.0 4.7 n/a 0.1 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 n/a 0.0 1.1 3 3
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 2.0 0.7 0.2 n/a 0.1 0.9 5 5
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.3 0.0 n/a 0.7 0.1 0.1 n/a 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 1
Total Fat (g) 23.0 0.3 0.0 0.4 0.2 0.0 17.9 74.9 4.0 0.2 n/a 0.9 3.2 125 125
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.2 0.0 n/a 0.0 0.4 2 2
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 2.7 0.5 0.1 n/a 0.0 0.9 5 5
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 3.8 0.7 0.2 n/a 0.1 1.5 7 7
Vitamin A, IU (IU) 709.7 0.0 0.0 0.3 374.5 3.1 673.4 2,264.5 0.0 640.8 n/a 1,849.9 0.0 6,516 6,516
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 18.7 0.2 161.0 598.9 0.0 32.0 n/a 92.5 0.0 1,098 1,098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 0.6 0.0 n/a 0.0 0.0 4 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.2 n/a 0.2 0.5 2 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.0 7.3 0.0 0.0 11.4 n/a 5.1 0.0 25 25
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 54.2 18.9 0.0 n/a 0.0 0.0 90 90
Water (g) 4.5 3.7 0.0 0.1 0.1 0.1 427.9 83.1 47.8 62.3 n/a 107.4 16.8 754 754
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.9 7.0 1.4 1.0 n/a 0.2 5.4 17 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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