Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) pepper |
2 cups (488g) milk |
2 cups (226g) cheddar cheese |
1/2 cup (70g) ham |
1/2 cup (80g) peas |
1 cup (0g) seeds |
1/2 cup (113g) Tabasco sauce |
8 ounces (229g) whole wheat elbow macaroni |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.6 | 0.9 | 0.2 | n/a | 0.1 | 1.0 | 4 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.1 | 1.0 | 0.3 | n/a | 0.1 | 1.2 | 5 | 5 |
Ash (g) | 0.6 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 3.5 | 8.9 | 2.6 | 0.7 | n/a | 2.2 | 3.7 | 28 | 28 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3.6 | 1.5 | 0.4 | n/a | 0.2 | 1.5 | 9 | 9 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 4.7 | 1.4 | 2.7 | 1.3 | 2.5 | 580.7 | 1,629.5 | 4.9 | 21.6 | n/a | 13.5 | 91.4 | 2,361 | 2,361 |
Calories | 203.6 | 113.8 | 0.0 | 5.1 | 2.9 | 1.4 | 312.3 | 910.8 | 102.9 | 67.2 | n/a | 13.5 | 795.4 | 2,529 | 2,529 |
Calories (kj) | 851.7 | 475.9 | 0.0 | 21.3 | 12.0 | 6.0 | 1,307.8 | 3,805.8 | 430.5 | 281.6 | n/a | 56.4 | 3,328.0 | 10,577 | 10,577 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.3 | 0.5 | 0.4 | 22.7 | 2.9 | 0.0 | 12.5 | n/a | 0.9 | 171.5 | 236 | 236 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 237.3 | 36.4 | 0.0 | n/a | 0.0 | 0.0 | 403 | 403 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 1 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.7 | 19.0 | 25 | 25 |
Folate (mcg) | 0.9 | 57.2 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 40.7 | 2.8 | 50.4 | n/a | 1.1 | 130.3 | 310 | 310 |
Folate, DFE (mcg) | 0.9 | 90.9 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 40.7 | 2.8 | 50.4 | n/a | 2.3 | 130.3 | 345 | 345 |
Folate, food (mcg) | 0.9 | 9.1 | 0.0 | 1.6 | 1.0 | 0.1 | 24.4 | 40.7 | 2.8 | 50.4 | n/a | 0.0 | 130.3 | 261 | 261 |
Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 49 | 49 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 13.8 | 2.5 | 0.6 | n/a | 0.2 | 11.6 | 33 | 33 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 0.1 | n/a | 0.1 | 1.2 | 4 | 4 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.0 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | 4 | 4 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | 0.6 | 1.2 | n/a | 1.3 | 8.3 | 15 | 15 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.5 | 0.7 | 0.2 | n/a | 0.0 | 1.3 | 7 | 7 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 5.4 | 1.2 | 0.3 | n/a | 0.1 | 2.3 | 11 | 11 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 4.7 | 1.3 | 0.3 | n/a | 0.1 | 0.7 | 8 | 8 |
Magnesium (mg) | 0.6 | 6.9 | 0.1 | 3.7 | 1.4 | 1.0 | 63.4 | 63.3 | 12.6 | 31.2 | n/a | 13.5 | 326.9 | 524 | 524 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 7.0 | 8 | 8 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 3 | 3 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 21.2 | 1.8 | 0.0 | n/a | 0.1 | 0.4 | 35 | 35 |
Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 3.7 | 1.6 | n/a | 0.2 | 11.7 | 20 | 20 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.9 | 0.4 | 0.1 | n/a | 0.1 | 2.2 | 6 | 6 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.0 | 0.7 | 0.2 | n/a | 0.0 | 1.7 | 6 | 6 |
Phosphorus (mg) | 6.8 | 33.8 | 0.0 | 8.3 | 2.6 | 0.9 | 453.8 | 1,157.1 | 162.4 | 93.6 | n/a | 25.9 | 589.7 | 2,535 | 2,535 |
Phytosterols | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 2 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.1 | 0.5 | 0.1 | n/a | 0.5 | 1.3 | 6 | 6 |
Potassium (mg) | 6.8 | 33.4 | 0.5 | 7.4 | 18.1 | 7.6 | 736.9 | 221.5 | 259.7 | 216.8 | n/a | 144.4 | 491.4 | 2,145 | 2,145 |
Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 6.3 | 0.7 | 0.1 | n/a | 0.1 | 3.6 | 13 | 13 |
Protein (g) | 0.2 | 3.2 | 0.0 | 0.3 | 0.1 | 0.1 | 16.0 | 56.3 | 15.6 | 4.3 | n/a | 1.5 | 33.4 | 131 | 131 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 583.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 925 | 925 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 3 | 3 |
Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 47.7 | 1.3 | 0.0 | n/a | 0.1 | 0.6 | 76 | 76 |
Selenium (mcg) | 0.3 | 10.6 | 0.0 | 2.1 | 0.1 | 0.0 | 9.8 | 31.4 | 13.2 | 1.5 | n/a | 0.6 | n/a | 69 | 69 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.3 | 0.6 | 0.1 | n/a | 0.1 | 1.6 | 7 | 7 |
Sodium (mg) | 202.8 | 0.6 | 2,325.5 | 0.1 | 0.3 | 0.1 | 239.1 | 1,403.5 | 1,061.2 | 2.4 | n/a | 714.0 | 18.3 | 5,968 | 5,968 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4.2 | n/a | n/a | n/a | 5 | 5 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 4.7 | n/a | 0.1 | n/a | 6 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 1.1 | 3 | 3 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.0 | 0.7 | 0.2 | n/a | 0.1 | 0.9 | 5 | 5 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 23.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 17.9 | 74.9 | 4.0 | 0.2 | n/a | 0.9 | 3.2 | 125 | 125 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 2 | 2 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.7 | 0.5 | 0.1 | n/a | 0.0 | 0.9 | 5 | 5 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.8 | 0.7 | 0.2 | n/a | 0.1 | 1.5 | 7 | 7 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.3 | 374.5 | 3.1 | 673.4 | 2,264.5 | 0.0 | 640.8 | n/a | 1,849.9 | 0.0 | 6,516 | 6,516 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 18.7 | 0.2 | 161.0 | 598.9 | 0.0 | 32.0 | n/a | 92.5 | 0.0 | 1,098 | 1,098 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.2 | 0.5 | 2 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 11.4 | n/a | 5.1 | 0.0 | 25 | 25 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 90 | 90 |
Water (g) | 4.5 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 427.9 | 83.1 | 47.8 | 62.3 | n/a | 107.4 | 16.8 | 754 | 754 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 7.0 | 1.4 | 1.0 | n/a | 0.2 | 5.4 | 17 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Dianne's Best Mac & Cheese Ever! With Ham, Peas & Habene.