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Nutritional Facts: Browned Leeks and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (534g)
leeks
9 lbs (4,095g)
mushrooms
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 0.4 8.1 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 12 2
Arginine (g) 0.4 3.2 0.0 0.0 0.0 n/a 4 1
Ash (g) 5.6 34.8 0.0 3.0 0.1 0.2 44 7
Aspartic acid (g) 0.7 8.0 0.0 0.0 0.0 n/a 9 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 315.1 122.9 0.3 0.7 5.1 10.6 455 76
Calories 325.7 901.0 238.7 0.0 2.9 96.4 1,565 261
Calories (kj) 1,361.7 3,808.7 998.7 0.0 12.1 402.2 6,583 1,097
Campesterol n/a 81.9 n/a n/a n/a n/a 82 14
Carbohydrates (g) 75.6 133.5 0.0 0.0 0.7 3.1 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 13.0 0.0 0.0 0.0 0.0 14 2
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.6 41.0 0.0 0.0 0.3 0.0 51 8
Folate (mcg) 341.8 696.2 0.0 0.0 0.2 1.2 1,039 173
Folate, DFE (mcg) 341.8 696.2 0.0 0.0 0.2 1.2 1,039 173
Folate, food (mcg) 341.8 696.2 0.0 0.0 0.2 1.2 1,039 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.0 n/a n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 60.6 n/a n/a 0.0 n/a 61 10
Glutamic acid (g) 1.2 14.0 0.0 0.0 0.0 n/a 15 3
Glycine (g) 0.4 3.8 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.1 2.3 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.2 20.5 0.2 0.0 0.1 0.3 32 5
Isoleucine (g) 0.3 3.1 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 4.9 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.4 4.4 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 149.5 368.6 0.0 0.0 2.0 11.8 532 89
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 1.9 0.0 0.0 0.1 0.1 5 1
Methionine (g) 0.1 1.3 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 20 3
Niacin (mg) 2.1 147.7 0.0 0.0 0.0 0.1 150 25
Pantothenic acid (mg) 0.7 61.3 0.0 0.0 0.0 0.1 62 10
Phenylalanine (g) 0.3 3.5 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 186.9 3,522.0 0.0 0.0 1.8 21.2 3,732 622
Phytosterols n/a n/a 59.7 0.0 1.1 n/a 61 10
Polyunsaturated Fat (g) 0.9 6.6 2.8 0.0 0.0 0.0 10 2
Potassium (mg) 961.2 13,023.2 0.3 0.2 15.3 83.5 14,084 2,347
Proline (g) 0.4 3.1 0.0 0.0 0.0 n/a 3 1
Protein (g) 8.0 126.5 0.0 0.0 0.1 0.1 135 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 16.5 0.0 0.0 0.0 0.0 17 3
Saturated Fat (g) 0.2 2.0 3.7 0.0 0.0 0.0 6 1
Selenium (mcg) 5.3 380.9 0.0 0.0 0.1 0.1 386 64
Serine (g) 0.5 3.8 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 106.8 204.8 0.5 1,162.7 0.2 5.9 1,481 247
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 20.8 81.1 0.0 0.0 0.0 1.1 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 3.3 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.3 4.4 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 4.9 0.4 3.9 0.0 0.0 0.0 9 2
Tocopherol, beta n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 1.6 13.9 27.0 0.0 0.0 0.0 43 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 1.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 1.8 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.3 9.5 0.0 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 8,901.8 0.0 0.0 0.0 6.3 0.0 8,908 1,485
Vitamin A, RAE (mcg) 443.2 0.0 0.0 0.0 0.3 0.0 444 74
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 4.3 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 64.1 86.0 0.0 0.0 0.0 0.0 150 25
Vitamin D (IU) 0.0 286.7 0.0 0.0 0.0 0.0 287 48
Water (g) 443.2 3,786.2 0.0 0.0 0.1 102.1 4,332 722
Zinc (mg) 0.6 21.3 0.0 0.0 0.0 0.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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