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Nutritional Facts: Turkey Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked turkey
1 (110g)
onions
14 1/2 ounces (411g)
green beans
10 3/4 ounces (304g)
condensed cream of mushroom soup
8 ounces (227g)
cheddar cheese
8 ounces (227g)
shredded cheddar cheese
4 cups (840g)
mashed potatoes
Total 1 serving
Alanine (g) 8.2 0.0 0.3 0.2 1.6 1.6 0.5 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.1 0.3 0.2 2.1 2.1 0.7 15 2
Ash (g) 4.8 0.4 2.7 5.9 8.9 8.9 12.3 44 5
Aspartic acid (g) 12.9 0.1 1.0 0.3 3.6 3.6 3.3 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 25.3 152.1 36.5 1,638.1 1,638.1 201.6 3,805 476
Calories 771.8 44.0 127.4 258.8 915.6 915.6 697.2 3,730 466
Calories (kj) 3,227.9 182.6 538.5 1,080.7 3,826.0 3,826.0 2,923.2 15,605 1,951
Carbohydrates (g) 0.0 10.3 28.7 20.5 2.9 2.9 147.6 213 27
Cholesterol (mg) 345.0 0.0 0.0 0.0 238.6 238.6 16.8 839 105
Copper (mg) 0.4 0.0 0.3 0.5 0.1 0.1 1.2 3 0
Cystine (g) 1.4 0.0 0.1 0.1 0.3 0.3 0.2 2 0
Dietary Fiber (g) 0.0 1.9 11.1 0.0 0.0 0.0 12.6 26 3
Folate (mcg) 31.8 20.9 135.7 6.1 40.9 40.9 67.2 343 43
Folate, DFE (mcg) 31.8 20.9 135.7 6.1 40.9 40.9 67.2 343 43
Folate, food (mcg) 31.8 20.9 135.7 6.1 40.9 40.9 67.2 343 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 5.7 n/a n/a n/a 2.1 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 6.2 n/a n/a n/a 2.6 11 1
Glutamic acid (g) 21.7 0.3 0.8 1.1 13.8 13.8 2.8 54 7
Glycine (g) 6.6 0.0 0.3 0.2 1.0 1.0 0.5 9 1
Histidine (g) 4.2 0.0 0.1 0.1 2.0 2.0 0.4 9 1
Iron (mg) 8.1 0.2 4.2 3.4 1.5 1.5 2.3 21 3
Isoleucine (g) 6.9 0.0 0.3 0.2 3.5 3.5 0.7 15 2
Lactose n/a 0.0 0.0 n/a 0.5 0.5 6.4 7 1
Leucine (g) 10.6 0.0 0.5 0.4 5.4 5.4 1.1 23 3
Lysine (g) 12.5 0.0 0.4 0.3 4.7 4.7 0.9 24 3
Magnesium (mg) 118.0 11.0 102.8 12.2 63.6 63.6 151.2 522 65
Maltose n/a 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Manganese (mg) 0.1 0.1 0.9 0.2 0.0 0.0 1.0 2 0
Methionine (g) 3.9 0.0 0.1 0.1 1.5 1.5 0.3 7 1
Monounsaturated Fat (g) 5.1 0.0 0.0 3.4 21.3 21.3 1.0 52 7
Niacin (mg) 24.7 0.1 3.0 1.3 0.2 0.2 9.4 39 5
Pantothenic acid (mg) 4.3 0.1 0.9 0.7 0.9 0.9 4.1 12 2
Phenylalanine (g) 5.3 0.0 0.3 0.2 3.0 3.0 0.7 12 2
Phosphorus (mg) 967.0 31.9 156.2 79.1 1,163.3 1,163.3 386.4 3,947 493
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 17 2
Polyunsaturated Fat (g) 6.8 0.0 0.5 4.4 2.1 2.1 0.5 16 2
Potassium (mg) 1,352.9 160.6 867.4 188.7 222.7 222.7 2,486.4 5,501 688
Proline (g) 5.5 0.0 0.3 0.4 6.4 6.4 0.9 20 2
Protein (g) 133.1 1.2 7.5 4.9 56.6 56.6 16.0 276 34
Retinol (mcg) 0.0 0.0 0.0 24.4 586.2 586.2 58.8 1,256 157
Riboflavin (mg) 0.8 0.0 0.4 0.1 0.9 0.9 0.3 3 0
Saturated Fat (g) 6.6 0.0 0.2 4.2 47.9 47.9 2.5 109 14
Selenium (mcg) 167.1 0.6 2.5 7.3 31.6 31.6 6.7 247 31
Serine (g) 5.9 0.0 0.4 0.2 3.3 3.3 0.7 14 2
Sodium (mg) 317.8 4.4 24.7 2,137.0 1,410.9 1,410.9 2,536.8 7,842 980
Starch n/a 0.0 3.6 n/a n/a n/a n/a 4 0
Sucrose n/a 1.1 1.5 n/a 0.5 0.5 1.3 5 1
Sugar (g) 0.0 4.7 13.4 4.4 1.2 1.2 12.7 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.1 0.1 0.1 0.7 2 0
Threonine (g) 5.9 0.0 0.3 0.2 2.0 2.0 0.6 11 1
Tocopherol, alpha (mg) 1.5 0.0 1.7 2.5 0.7 0.7 0.2 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 22.6 0.1 0.9 17.9 75.3 75.3 4.8 197 25
Tryptophan (g) 1.5 0.0 0.1 0.1 0.7 0.7 0.3 3 0
Tyrosine (g) 5.3 0.0 0.2 0.2 2.7 2.7 0.6 12 1
Valine (g) 7.1 0.0 0.4 0.3 3.8 3.8 0.9 16 2
Vitamin A, IU (IU) 0.0 2.2 2,836.6 88.3 2,276.5 2,276.5 226.8 7,707 963
Vitamin A, RAE (mcg) 0.0 0.0 143.9 24.4 602.1 602.1 58.8 1,431 179
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 1.9 1.9 0.6 6 1
Vitamin B-6 (mg) 2.1 0.1 0.6 0.0 0.2 0.2 1.9 5 1
Vitamin C (mg) 0.0 8.1 50.2 0.0 0.0 0.0 52.1 110 14
Vitamin D (IU) 36.3 0.0 0.0 0.0 54.5 54.5 67.2 213 27
Water (g) 294.6 98.0 371.3 255.3 83.5 83.5 659.2 1,845 231
Zinc (mg) 14.1 0.2 1.0 0.6 7.1 7.1 2.4 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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