Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork loin chops |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (0g) stone ground dijon mustard |
1/4 cup (85g) honey |
2 tablespoons (0g) cider |
1 cup (108g) panko breadcrumbs |
2 tablespoons (5g) thyme leaves |
1 (58g) lemons |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (40g) orange marmalade |
1 cup (240g) chicken stock |
2 teaspoons (11g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 9.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.2 | n/a | n/a | 0.2 | n/a | 3.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 1.5 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 15.6 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | n/a | n/a | 5.1 | n/a | 197.6 | 19.3 | 15.1 | 0.3 | 6.8 | 2.2 | 15.2 | 7.2 | 12.1 | 333 | 83 |
| Calories | 1,147.0 | n/a | n/a | 257.6 | n/a | 426.6 | 4.8 | 16.8 | 238.7 | 203.6 | 54.6 | 98.4 | 86.4 | 8.8 | 2,543 | 636 |
| Calories (kj) | 4,787.8 | n/a | n/a | 1,078.0 | n/a | 1,785.2 | 20.2 | 70.2 | 998.7 | 851.7 | 228.4 | 411.6 | 362.4 | 36.9 | 10,631 | 2,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 69.8 | n/a | 77.7 | 1.2 | 5.4 | 0.0 | 0.0 | 11.4 | 26.5 | 8.5 | 2.2 | 203 | 51 |
| Cholesterol (mg) | 495.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 7.2 | 0.0 | 564 | 141 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | n/a | 4.9 | 0.7 | 1.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 1.7 | n/a | 115.6 | 2.1 | 6.4 | 0.0 | 0.9 | 3.9 | 3.6 | 12.0 | 0.9 | 147 | 37 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.7 | n/a | 177.1 | 2.1 | 6.4 | 0.0 | 0.9 | 3.9 | 3.6 | 12.0 | 0.9 | 209 | 52 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 1.7 | n/a | 27.0 | 2.1 | 6.4 | 0.0 | 0.9 | 3.9 | 3.6 | 12.0 | 0.9 | 58 | 15 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | 34.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Galactose | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid (g) | 25.5 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 31 | 8 |
| Glycine (g) | 7.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 6.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | n/a | n/a | 0.4 | n/a | 5.2 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 12 | 3 |
| Isoleucine (g) | 7.8 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Lysine (g) | 14.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 192.4 | n/a | n/a | 1.7 | n/a | 46.4 | 7.6 | 4.6 | 0.0 | 0.6 | 3.3 | 0.8 | 9.6 | 1.5 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 1.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 1.4 | 0.0 | 50 | 13 |
| Niacin (mg) | 59.1 | n/a | n/a | 0.1 | n/a | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | 71 | 18 |
| Pantothenic acid (mg) | 5.4 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 6.7 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,672.4 | n/a | n/a | 3.4 | n/a | 178.2 | 5.1 | 9.3 | 0.0 | 6.8 | 16.2 | 1.6 | 64.8 | 6.8 | 1,965 | 491 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 6.5 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 2.8 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 13 | 3 |
| Potassium (mg) | 2,760.2 | n/a | n/a | 44.1 | n/a | 211.7 | 29.1 | 80.0 | 0.3 | 6.8 | 16.0 | 14.8 | 252.0 | 90.7 | 3,506 | 876 |
| Proline (g) | 6.4 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 159.5 | n/a | n/a | 0.3 | n/a | 14.4 | 0.3 | 0.6 | 0.0 | 0.2 | 1.5 | 0.1 | 6.0 | 0.0 | 183 | 46 |
| Retinol (mcg) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 2.4 | 0.1 | 200 | 50 |
| Riboflavin (mg) | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 18.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | 0.0 | 0.8 | 0.0 | 39 | 10 |
| Selenium (mcg) | 244.9 | n/a | n/a | 0.7 | n/a | 27.2 | n/a | 0.2 | 0.0 | 0.3 | 5.1 | 0.2 | 5.3 | 0.1 | 284 | 71 |
| Serine (g) | 6.9 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 355.2 | n/a | n/a | 3.4 | n/a | 790.6 | 0.4 | 1.2 | 0.5 | 202.8 | 0.3 | 22.4 | 343.2 | 111.1 | 1,831 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 69.6 | n/a | 6.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 24.0 | 3.8 | 1.1 | 107 | 27 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Threonine (g) | 7.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.4 | n/a | n/a | 0.0 | n/a | 5.7 | 0.1 | 0.2 | 27.0 | 23.0 | 0.1 | 0.0 | 2.9 | 0.0 | 110 | 28 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 29.6 | n/a | n/a | 0.0 | n/a | 0.0 | 226.9 | 12.8 | 0.0 | 709.7 | 0.0 | 24.8 | 7.2 | 9.0 | 1,020 | 255 |
| Vitamin A, RAE (mcg) | 7.4 | n/a | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.6 | 0.0 | 194.3 | 0.0 | 1.2 | 2.4 | 0.6 | 218 | 54 |
| Vitamin B-12 (mcg) | 3.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 7.6 | 30.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 1.5 | 43 | 11 |
| Vitamin D (IU) | 133.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Water (g) | 520.8 | n/a | n/a | 14.5 | n/a | 7.0 | 3.1 | 51.6 | 0.0 | 4.5 | 1.8 | 13.3 | 221.2 | 8.9 | 847 | 212 |
| Zinc (mg) | 11.5 | n/a | n/a | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 14 | 3 |
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