Nutritional Facts: Sweet & Sour Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (839g)
red cabbage
3 (546g)
apples
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (44g)
water
1 tablespoon (20g)
molasses
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a 1 0
Ash (g) 5.4 1.0 0.2 0.0 0.7 0.0 7 1
Aspartic acid (g) 1.1 0.4 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 377.6 32.8 13.0 1.3 41.0 1.0 467 78
Calories 260.1 283.9 42.2 0.0 58.0 387.0 1,031 172
Calories (kj) 1,090.7 1,190.3 177.1 0.0 242.6 1,618.0 4,319 720
Carbohydrates (g) 61.8 75.4 8.2 0.0 14.9 100.0 260 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 17.6 13.1 n/a 0.0 0.0 0.0 31 5
Folate (mcg) 151.0 16.4 n/a 0.0 0.0 0.0 167 28
Folate, DFE (mcg) 151.0 16.4 n/a 0.0 0.0 0.0 167 28
Folate, food (mcg) 151.0 16.4 n/a 0.0 0.0 0.0 167 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 12.4 32.2 3.5 n/a 2.6 0.0 51 8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 14.6 13.3 3.6 n/a 2.4 0.0 34 6
Glutamic acid (g) 2.8 0.1 n/a n/a n/a n/a 3 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.7 0.3 0.0 0.9 0.1 9 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 134.2 27.3 5.8 0.4 48.4 0.0 216 36
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.2 0.1 0.0 0.3 0.0 3 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 3.5 0.5 n/a 0.0 0.2 0.0 4 1
Pantothenic acid (mg) 1.2 0.3 n/a 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 251.7 60.1 9.1 0.0 6.2 0.0 327 55
Phytosterols n/a 65.5 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.7 0.3 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 2,038.8 584.2 53.8 0.4 292.8 2.0 2,972 495
Proline (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Protein (g) 12.0 1.4 0.2 0.0 0.0 0.0 14 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.0 0.0 n/a 0.0 3.6 0.6 9 2
Serine (g) 0.5 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 226.5 5.5 11.0 1.3 7.4 1.0 253 42
Starch (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 11.3 0.0 n/a 5.9 99.8 122 20
Sugar (g) 32.1 56.7 7.2 0.0 11.1 99.8 207 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 1.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.9 0.0 0.0 0.0 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 9,363.2 294.8 0.0 0.0 0.0 0.0 9,658 1,610
Vitamin A, RAE (mcg) 469.8 16.4 0.0 0.0 0.0 0.0 486 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 n/a 0.0 0.1 0.0 2 0
Vitamin C (mg) 478.2 25.1 0.0 0.0 0.0 0.0 503 84
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 758.4 467.2 36.7 43.5 4.4 0.0 1,310 218
Zinc (mg) 1.8 0.2 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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