Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (43g) unsweetened cocoa powder |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) sea salt |
1 cup (328g) cooked sweet potatoes |
1/2 cup (0g) agave nectar |
1/4 cup (54g) olive oil |
1 teaspoon (4g) pure vanilla extract |
6 (198g) egg whites |
1 to taste (0g) olive oil flavored cooking spray |
1/2 cup (114g) low-fat cream cheese |
3 tablespoons (0g) agave nectar |
1 tablespoon (5g) unsweetened cocoa powder |
1/2 teaspoon (1g) ground cinnamon |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 2.5 | 0.3 | 9.9 | 1.5 | 2.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 2.4 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.4 | 0.0 | 0.0 | 111 | 7 |
| Calcium (mg) | 40.8 | 55.0 | 78.2 | 1,016.2 | 0.4 | 88.6 | n/a | 0.5 | 0.5 | 13.9 | n/a | 132.9 | n/a | 6.9 | 13.1 | 0.4 | 1,447 | 90 |
| Calories | 408.0 | 98.0 | 19.3 | 7.0 | 0.0 | 249.3 | n/a | 477.4 | 12.1 | 103.0 | n/a | 287.4 | n/a | 12.3 | 3.2 | 0.0 | 1,677 | 105 |
| Calories (kj) | 1,708.8 | 409.4 | 80.7 | 29.4 | 0.0 | 1,049.6 | n/a | 1,997.5 | 50.6 | 427.7 | n/a | 1,203.0 | n/a | 51.4 | 13.5 | 0.0 | 7,022 | 439 |
| Carbohydrates (g) | 86.4 | 24.9 | 6.3 | 3.3 | 0.0 | 58.1 | n/a | 0.0 | 0.5 | 1.4 | n/a | 4.1 | n/a | 3.1 | 1.1 | 0.0 | 189 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 84.1 | n/a | 0.0 | 0.0 | 0.0 | 84 | 5 |
| Copper (mg) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 14.3 | 4.1 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.7 | 0.0 | 42 | 3 |
| Folate (mcg) | 52.8 | 13.8 | 0.5 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 7.9 | n/a | 15.9 | n/a | 1.7 | 0.1 | 0.0 | 112 | 7 |
| Folate, DFE (mcg) | 52.8 | 13.8 | 0.5 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 7.9 | n/a | 15.9 | n/a | 1.7 | 0.1 | 0.0 | 112 | 7 |
| Folate, food (mcg) | 52.8 | 13.8 | 0.5 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 7.9 | n/a | 15.9 | n/a | 1.7 | 0.1 | 0.0 | 112 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 5.2 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.1 | n/a | 2.3 | n/a | 0.2 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 6.0 | 0.6 | 1.6 | 0.0 | 2.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 2.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 164.4 | 214.6 | 4.7 | 5.4 | 0.0 | 59.0 | n/a | 0.0 | 0.5 | 21.8 | n/a | 11.4 | n/a | 26.9 | 0.8 | 0.1 | 510 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 11.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Manganese (mg) | 4.9 | 1.6 | 1.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 9 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 49 | 3 |
| Niacin (mg) | 5.9 | 0.9 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 428.4 | 315.6 | 5.0 | 1,368.7 | 0.0 | 105.0 | n/a | 0.0 | 0.3 | 29.7 | n/a | 156.8 | n/a | 39.6 | 0.8 | 0.0 | 2,450 | 153 |
| Phytosterols | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 122 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 435.6 | 655.3 | 33.6 | 0.7 | 0.1 | 754.4 | n/a | 0.5 | 6.2 | 322.7 | n/a | 172.7 | n/a | 82.3 | 5.6 | 0.1 | 2,470 | 154 |
| Proline (g) | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 15.9 | 8.4 | 0.3 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 21.6 | n/a | 10.4 | n/a | 1.1 | 0.1 | 0.0 | 62 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 271.5 | n/a | 0.0 | 0.0 | 0.0 | 272 | 17 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | n/a | 14.5 | n/a | 0.4 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 74.2 | 6.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 39.6 | n/a | 3.4 | n/a | 0.8 | 0.0 | 0.0 | 125 | 8 |
| Serine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2.4 | 9.0 | 0.8 | 1,089.2 | 581.4 | 88.6 | n/a | 1.1 | 0.4 | 328.7 | n/a | 379.4 | n/a | 1.1 | 0.1 | 0.4 | 2,483 | 155 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 87 | 5 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 0.5 | 1.4 | n/a | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 26 | 2 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 111.1 | 0.0 | 0.0 | 996 | 62 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 3.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 54.0 | 0.0 | 0.3 | n/a | 25.9 | n/a | 0.7 | 0.0 | 0.0 | 90 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 23.0 | 0.0 | 0.0 | 51,627.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 955.4 | n/a | 0.0 | 3.9 | 0.0 | 52,620 | 3,289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2,581.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 273.8 | n/a | 0.0 | 0.2 | 0.0 | 2,857 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 42.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 1.3 | 0.8 | 0.6 | 0.0 | 262.8 | n/a | 0.0 | 2.2 | 173.4 | n/a | 71.7 | n/a | 0.2 | 0.1 | 14.5 | 540 | 34 |
| Zinc (mg) | 3.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.