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Nutritional Facts: Barefoot Contessa's Greek Panzanella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
1 small (32g)
French bread
1 to taste (0g)
kosher salt
1 (301g)
cucumbers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 pint (298g)
grape tomatoes
1/2 (55g)
red onions
1/2 lb (228g)
feta cheese
1/2 cup (67g)
kalamata olives
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
Dijon mustard
1/4 cup (60g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Ash n/a 0.7 n/a 1.1 0.6 0.8 1.5 0.2 11.9 1.5 0.1 0.1 0.1 0.1 6.0 0.1 0.0 25 4
Aspartic acid n/a 0.1 n/a 0.1 0.3 0.3 0.4 0.1 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 14.1 n/a 48.2 8.3 20.5 29.8 12.7 1,123.6 59.1 10.9 16.0 1.5 3.6 1.4 5.1 1.1 1,356 226
Calories n/a 92.5 n/a 45.2 36.9 50.2 53.6 22.0 601.7 77.3 8.9 2.7 1.7 11.4 0.0 2.9 954.7 1,962 327
Calories (kj) n/a 387.2 n/a 195.7 153.5 208.3 220.5 91.3 2,513.8 323.2 37.4 11.1 7.0 47.2 0.0 12.1 3,994.9 8,203 1,367
Carbohydrates n/a 18.1 n/a 10.9 7.2 11.8 11.6 5.1 9.3 4.2 2.0 0.7 0.1 0.2 0.0 0.7 0.0 82 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 202.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 203 34
Copper n/a 0.0 n/a 0.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.8 n/a 1.5 2.5 1.7 3.6 0.9 0.0 2.2 0.1 0.4 0.1 0.0 0.0 0.3 0.0 14 2
Folate n/a 47.4 n/a 21.1 54.7 48.4 44.7 10.5 72.9 0.0 0.2 2.4 0.2 n/a 0.0 0.2 0.0 303 50
Folate, DFE n/a 73.6 n/a 21.1 54.7 48.4 44.7 10.5 72.9 0.0 0.2 2.4 0.2 n/a 0.0 0.2 0.0 329 55
Folate, food n/a 9.9 n/a 21.1 54.7 48.4 44.7 10.5 72.9 0.0 0.2 2.4 0.2 n/a 0.0 0.2 0.0 265 44
Folic acid n/a 37.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 6
Fructose n/a n/a n/a 2.6 2.7 n/a 4.1 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 2.3 n/a 3.7 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Glutamic acid n/a 1.1 n/a 0.6 0.3 0.2 1.3 0.1 5.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Glycine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 1.2 n/a 0.8 0.5 0.9 0.8 0.1 1.5 2.2 0.1 0.4 0.0 0.3 0.0 0.1 0.6 10 2
Isoleucine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.1 0.0 0.1 0.1 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Magnesium n/a 9.0 n/a 39.1 14.3 22.3 32.8 5.5 43.3 2.7 1.5 2.7 1.2 2.4 0.1 2.0 0.0 179 30
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.2 0.1 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 10.5 5.3 0.0 0.0 0.1 n/a 0.0 0.0 78.8 95 16
Niacin n/a 1.5 n/a 0.3 1.2 1.7 1.8 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Pantothenic acid n/a 0.1 n/a 0.8 0.4 0.3 0.3 0.1 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.2 n/a 0.1 0.1 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus n/a 36.5 n/a 72.2 30.9 44.6 71.5 16.0 768.1 2.0 9.2 1.5 2.7 4.8 0.0 1.8 0.0 1,062 177
Phytosterols n/a n/a n/a 42.1 n/a n/a 20.9 8.3 n/a n/a n/a 2.0 n/a n/a 0.0 1.1 238.7 313 52
Polyunsaturated Fat n/a 0.3 n/a 0.1 0.1 n/a 0.2 0.0 1.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 11.4 14 2
Potassium n/a 41.0 n/a 442.5 251.1 394.3 706.3 80.3 141.3 5.4 24.1 12.6 3.5 23.3 0.5 15.3 1.1 2,142 357
Proline n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein n/a 3.8 n/a 2.0 1.2 1.9 2.6 0.6 32.4 0.6 0.4 0.1 0.1 0.0 0.0 0.1 0.0 46 8
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 284.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 285 47
Riboflavin n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.2 n/a 0.1 0.0 0.1 0.1 0.0 34.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 50 8
Selenium n/a 8.7 n/a 0.9 0.1 0.6 0.0 0.3 34.2 0.6 0.9 0.0 0.8 n/a 0.0 0.1 0.0 47 8
Serine n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Sodium n/a 164.2 n/a 6.0 4.8 3.7 14.9 2.2 2,543.5 493.9 1.0 0.3 28.4 4.8 2,325.5 0.2 2.2 5,595 933
Starch n/a n/a n/a 2.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.8 n/a 5.0 5.0 n/a 7.8 2.3 9.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 n/a 0.1 1.9 n/a 1.6 0.0 0.4 1.1 0.0 0.2 0.0 n/a 0.0 0.0 15.5 21 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.2 n/a 0.4 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a 0.1 0.9 2 0
Total Fat n/a 0.6 n/a 0.3 0.4 0.4 0.6 0.1 48.5 7.2 0.0 0.0 0.1 0.0 0.0 0.0 108.0 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine n/a 0.1 n/a 0.1 0.0 0.1 0.1 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 n/a 316.1 3,725.9 372.0 2,482.3 1.1 961.8 270.8 0.5 17.0 1.8 0.0 0.0 6.3 0.0 8,156 1,359
Vitamin A, RAE n/a 0.0 n/a 15.1 186.8 18.6 125.2 0.0 284.9 13.4 0.0 0.9 0.1 0.0 0.0 0.3 0.0 645 108
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 n/a 0.0 n/a 0.1 0.3 0.3 0.2 0.1 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a 0.1 n/a 8.4 152.0 341.3 40.8 4.1 0.0 0.6 1.9 0.0 0.0 0.3 0.0 0.0 0.0 549 92
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Water n/a 8.9 n/a 286.6 109.7 171.2 281.7 49.0 125.9 53.8 3.5 0.1 2.1 56.4 0.0 0.1 0.0 1,149 191
Zinc n/a 0.3 n/a 0.6 0.3 0.3 0.5 0.1 6.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1

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