Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) extra virgin olive oil |
1 small (32g) French bread |
1 to taste (0g) kosher salt |
1 (301g) cucumbers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 pint (298g) grape tomatoes |
1/2 (55g) red onions |
1/2 lb (228g) feta cheese |
1/2 cup (67g) kalamata olives |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) Dijon mustard |
1/4 cup (60g) red wine vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (108g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 0.7 | n/a | 1.1 | 0.6 | 0.8 | 1.5 | 0.2 | 11.9 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 25 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.1 | n/a | 48.2 | 8.3 | 20.5 | 29.8 | 12.7 | 1,123.6 | 59.1 | 10.9 | 16.0 | 1.5 | 3.6 | 1.4 | 5.1 | 1.1 | 1,356 | 226 |
| Calories | n/a | 92.5 | n/a | 45.2 | 36.9 | 50.2 | 53.6 | 22.0 | 601.7 | 77.3 | 8.9 | 2.7 | 1.7 | 11.4 | 0.0 | 2.9 | 954.7 | 1,962 | 327 |
| Calories (kj) | n/a | 387.2 | n/a | 195.7 | 153.5 | 208.3 | 220.5 | 91.3 | 2,513.8 | 323.2 | 37.4 | 11.1 | 7.0 | 47.2 | 0.0 | 12.1 | 3,994.9 | 8,203 | 1,367 |
| Carbohydrates | n/a | 18.1 | n/a | 10.9 | 7.2 | 11.8 | 11.6 | 5.1 | 9.3 | 4.2 | 2.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 82 | 14 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203 | 34 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | n/a | 1.5 | 2.5 | 1.7 | 3.6 | 0.9 | 0.0 | 2.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 2 |
| Folate | n/a | 47.4 | n/a | 21.1 | 54.7 | 48.4 | 44.7 | 10.5 | 72.9 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 303 | 50 |
| Folate, DFE | n/a | 73.6 | n/a | 21.1 | 54.7 | 48.4 | 44.7 | 10.5 | 72.9 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 329 | 55 |
| Folate, food | n/a | 9.9 | n/a | 21.1 | 54.7 | 48.4 | 44.7 | 10.5 | 72.9 | 0.0 | 0.2 | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 265 | 44 |
| Folic acid | n/a | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Fructose | n/a | n/a | n/a | 2.6 | 2.7 | n/a | 4.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 2.3 | n/a | 3.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid | n/a | 1.1 | n/a | 0.6 | 0.3 | 0.2 | 1.3 | 0.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.2 | n/a | 0.8 | 0.5 | 0.9 | 0.8 | 0.1 | 1.5 | 2.2 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 10 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium | n/a | 9.0 | n/a | 39.1 | 14.3 | 22.3 | 32.8 | 5.5 | 43.3 | 2.7 | 1.5 | 2.7 | 1.2 | 2.4 | 0.1 | 2.0 | 0.0 | 179 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.5 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 78.8 | 95 | 16 |
| Niacin | n/a | 1.5 | n/a | 0.3 | 1.2 | 1.7 | 1.8 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.8 | 0.4 | 0.3 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 36.5 | n/a | 72.2 | 30.9 | 44.6 | 71.5 | 16.0 | 768.1 | 2.0 | 9.2 | 1.5 | 2.7 | 4.8 | 0.0 | 1.8 | 0.0 | 1,062 | 177 |
| Phytosterols | n/a | n/a | n/a | 42.1 | n/a | n/a | 20.9 | 8.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 1.1 | 238.7 | 313 | 52 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 14 | 2 |
| Potassium | n/a | 41.0 | n/a | 442.5 | 251.1 | 394.3 | 706.3 | 80.3 | 141.3 | 5.4 | 24.1 | 12.6 | 3.5 | 23.3 | 0.5 | 15.3 | 1.1 | 2,142 | 357 |
| Proline | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein | n/a | 3.8 | n/a | 2.0 | 1.2 | 1.9 | 2.6 | 0.6 | 32.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 8 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285 | 47 |
| Riboflavin | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 34.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 50 | 8 |
| Selenium | n/a | 8.7 | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 0.3 | 34.2 | 0.6 | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 47 | 8 |
| Serine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium | n/a | 164.2 | n/a | 6.0 | 4.8 | 3.7 | 14.9 | 2.2 | 2,543.5 | 493.9 | 1.0 | 0.3 | 28.4 | 4.8 | 2,325.5 | 0.2 | 2.2 | 5,595 | 933 |
| Starch | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.8 | n/a | 5.0 | 5.0 | n/a | 7.8 | 2.3 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | 1.9 | n/a | 1.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Total Fat | n/a | 0.6 | n/a | 0.3 | 0.4 | 0.4 | 0.6 | 0.1 | 48.5 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 108.0 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 316.1 | 3,725.9 | 372.0 | 2,482.3 | 1.1 | 961.8 | 270.8 | 0.5 | 17.0 | 1.8 | 0.0 | 0.0 | 6.3 | 0.0 | 8,156 | 1,359 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 15.1 | 186.8 | 18.6 | 125.2 | 0.0 | 284.9 | 13.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 645 | 108 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.1 | n/a | 8.4 | 152.0 | 341.3 | 40.8 | 4.1 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 549 | 92 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water | n/a | 8.9 | n/a | 286.6 | 109.7 | 171.2 | 281.7 | 49.0 | 125.9 | 53.8 | 3.5 | 0.1 | 2.1 | 56.4 | 0.0 | 0.1 | 0.0 | 1,149 | 191 |
| Zinc | n/a | 0.3 | n/a | 0.6 | 0.3 | 0.3 | 0.5 | 0.1 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.