You are in: Home /
Lost? Site Map

Nutritional Facts: The Only Lemon Bars I'll Eat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (60g)
powdered sugar
2 cups (250g)
flour
4 (200g)
eggs
1 teaspoon (6g)
salt
4 tablespoons (61g)
lemon juice
4 tablespoons (31g)
flour
1 1/2 cups (300g)
sugar
1 teaspoon (5g)
baking powder
4 tablespoons (61g)
lemon juice
1 1/2 cups (180g)
powdered sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 n/a 0.8 1.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.0 1.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 0
Ash (g) 4.8 0.0 1.2 2.1 6.0 0.1 0.1 0.0 3.3 0.1 0.0 0.6 18 1
Aspartic acid (g) 0.1 n/a 1.1 2.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.6 37.5 112.0 1.4 3.7 4.7 3.0 338.7 3.7 1.8 6.8 568 24
Calories 1,627.6 233.4 910.0 286.0 0.0 13.4 113.8 1,161.0 2.3 13.4 700.2 203.6 5,265 219
Calories (kj) 6,807.7 976.2 3,807.5 1,198.0 0.0 55.5 475.9 4,854.0 9.8 55.5 2,928.6 851.7 22,021 918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 59.9 190.8 1.4 0.0 4.2 23.8 299.9 1.1 4.2 179.6 0.0 765 32
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 1,293 54
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.2 0.8 0.0 0.0 0.2 0.0 0.0 8 0
Folate (mcg) 6.8 0.0 457.5 94.0 0.0 12.2 57.2 0.0 0.0 12.2 0.0 0.9 641 27
Folate, DFE (mcg) 6.8 0.0 727.5 94.0 0.0 12.2 90.9 0.0 0.0 12.2 0.0 0.9 944 39
Folate, food (mcg) 6.8 0.0 72.5 94.0 0.0 12.2 9.1 0.0 0.0 12.2 0.0 0.9 208 9
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 433 18
Fructose n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a 0.6 n/a 0.0 n/a 0.6 0.0 n/a 2 0
Glutamic acid (g) 0.4 n/a 8.7 3.3 0.0 n/a 1.1 n/a n/a n/a n/a 0.1 14 1
Glycine (g) 0.0 n/a 0.9 0.9 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.6 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.0 11.6 3.5 0.0 0.0 1.5 0.2 0.5 0.0 0.1 0.0 18 1
Isoleucine (g) 0.1 n/a 0.9 1.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.8 2.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 4 0
Lysine (g) 0.2 n/a 0.6 1.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 0
Magnesium (mg) 4.5 0.0 55.0 24.0 0.1 3.7 6.9 0.0 1.8 3.7 0.0 0.6 100 4
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.5 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 0.2 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 61 3
Niacin (mg) 0.1 0.0 14.8 0.2 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.0 17 1
Pantothenic acid (mg) 0.2 0.0 1.1 3.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 1.3 1.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 3 0
Phosphorus (mg) 54.5 0.0 270.0 396.0 0.0 4.9 33.8 0.0 456.2 4.9 0.0 6.8 1,227 51
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 13 1
Potassium (mg) 54.5 1.2 267.5 276.0 0.5 62.8 33.4 6.0 0.2 62.8 3.6 6.8 775 32
Proline (g) 0.2 n/a 3.0 1.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 5 0
Protein (g) 1.9 0.0 25.8 25.1 0.0 0.2 3.2 0.0 0.0 0.2 0.0 0.2 57 2
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 2,034 85
Riboflavin (mg) 0.1 0.0 1.2 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 0.4 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 138 6
Selenium (mcg) 2.3 0.4 84.8 61.4 0.0 0.1 10.6 1.8 0.0 0.1 1.1 0.3 163 7
Serine (g) 0.1 n/a 1.3 1.9 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 4 0
Sodium (mg) 1,620.8 1.2 5.0 284.0 2,325.5 0.6 0.6 3.0 363.1 0.6 3.6 202.8 4,811 200
Starch n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a 299.4 n/a 0.3 n/a n/a 300 12
Sugar (g) 0.1 58.7 0.7 0.7 0.0 1.5 0.1 299.4 0.0 1.5 176.1 0.0 539 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.7 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.2 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 8 0
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 1.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 184.1 0.0 2.5 19.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 23.0 229 10
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 8 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 8 0
Tryptophan (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.8 1.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.1 n/a 1.0 1.7 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 3.7 0.0 0.0 0.0 3.7 0.0 709.7 7,470 311
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 2,067 86
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 23.6 0.0 0.0 47 2
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 317 13
Water (g) 36.0 0.1 29.8 152.3 0.0 56.3 3.7 0.1 0.2 56.3 0.4 4.5 340 14
Zinc (mg) 0.2 0.0 1.8 2.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Only Lemon Bars I'll Eat.