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Nutritional Facts: Cucumbers and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,204g)
cucumbers
1 (110g)
onions
1 1/2 cups (357g)
heavy cream
1/4 cup (64g)
Miracle Whip
1/4 cup (50g)
sugar
4 tablespoons (60g)
vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.3 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.3 n/a n/a n/a n/a 1 0
Ash (g) 4.6 0.4 1.6 1.4 0.0 0.0 n/a 8 1
Aspartic acid (g) 0.5 0.1 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 192.6 25.3 232.1 3.2 0.5 3.6 n/a 457 57
Calories 180.6 44.0 1,231.7 147.8 193.5 10.7 n/a 1,808 226
Calories (kj) 782.6 182.6 5,151.5 618.9 809.0 45.3 n/a 7,590 949
Carbohydrates (g) 43.7 10.3 10.0 9.2 50.0 0.0 n/a 123 15
Cholesterol (mg) 0.0 0.0 489.1 16.6 0.0 0.0 n/a 506 63
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 1.9 0.0 0.1 0.0 0.0 n/a 8 1
Folate (mcg) 84.3 20.9 14.3 n/a 0.0 0.0 n/a 119 15
Folate, DFE (mcg) 84.3 20.9 14.3 n/a 0.0 0.0 n/a 119 15
Folate, food (mcg) 84.3 20.9 14.3 n/a 0.0 0.0 n/a 119 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 10.5 1.4 n/a n/a 0.0 n/a n/a 12 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.2 2.2 n/a n/a 0.0 n/a n/a 11 1
Glutamic acid (g) 2.4 0.3 1.5 n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 0.1 0.1 0.0 0.0 n/a 4 0
Isoleucine (g) 0.3 0.0 0.4 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.7 n/a n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 156.5 11.0 25.0 n/a 0.0 0.6 n/a 193 24
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 38.1 n/a 0.0 0.0 n/a 38 5
Niacin (mg) 1.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 3.1 0.1 0.9 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 289.0 31.9 221.3 8.3 0.0 2.4 n/a 553 69
Phytosterols (mg) 168.6 16.5 n/a n/a n/a n/a n/a 185 23
Polyunsaturated Fat (g) 0.4 0.0 4.9 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 1,769.9 160.6 267.8 14.7 1.0 1.2 n/a 2,215 277
Proline (g) 0.2 0.0 0.7 n/a n/a n/a n/a 1 0
Protein (g) 7.8 1.2 7.3 0.4 0.0 0.0 n/a 17 2
Retinol (mcg) 0.0 0.0 1,445.9 n/a 0.0 0.0 n/a 1,446 181
Riboflavin (mg) 0.4 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 82.2 1.9 0.0 0.0 n/a 85 11
Selenium (mcg) 3.6 0.6 1.8 n/a 0.3 0.3 n/a 7 1
Serine (g) 0.2 0.0 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 24.1 4.4 135.7 525.4 0.5 1.2 n/a 691 86
Starch (g) 10.0 0.0 n/a n/a n/a n/a n/a 10 1
Sucrose (g) 0.4 1.1 n/a n/a 49.9 n/a n/a 51 6
Sugar (g) 20.1 4.7 0.4 6.3 49.9 0.0 n/a 81 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 3.8 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.1 132.1 11.9 0.0 0.0 n/a 145 18
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,264.2 2.2 5,247.9 21.8 0.0 0.0 n/a 6,536 817
Vitamin A, RAE (mcg) 60.2 0.0 1,467.3 n/a 0.0 0.0 n/a 1,527 191
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 33.7 8.1 2.1 0.0 0.0 0.0 n/a 44 5
Vitamin D (IU) 0.0 0.0 96.4 n/a 0.0 0.0 n/a 96 12
Water (g) 1,146.6 98.0 206.0 40.5 0.0 56.5 n/a 1,548 193
Zinc (mg) 2.4 0.2 0.8 n/a 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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