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Nutritional Facts: Aunt Helen's Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
2 (100g)
eggs
2 tablespoons (27g)
oil
2 cups (490g)
buttermilk
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 0.7 0.0 0.6 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 0.8 0.0 0.6 0.3 3 1
Ash (g) 1.2 0.0 3.0 1.7 0.8 1.1 0.0 4.4 1.8 14 3
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 1.3 0.0 1.3 0.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.3 0.7 169.4 0.0 56.0 0.0 568.4 290.4 1,123 281
Calories 910.0 97.5 0.0 1.2 0.0 143.0 240.4 196.0 156.2 1,744 436
Calories (kj) 3,807.5 407.7 0.0 4.9 0.0 599.0 1,006.1 828.1 653.9 7,307 1,827
Carbohydrates (g) 190.8 25.2 0.0 0.6 0.0 0.7 0.0 23.5 11.3 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 19.6 34.2 426 106
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.2 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 541 135
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 811 203
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 156 39
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 1.7 0.0 3.2 1.7 15 4
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.4 0.0 0.4 0.2 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.5 0.2 2 0
Iron (mg) 11.6 0.0 0.0 0.3 0.0 1.8 0.0 0.2 0.1 14 3
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.7 0.0 1.0 0.5 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 1.1 0.0 1.6 0.8 5 1
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.9 0.0 1.4 0.6 3 1
Magnesium (mg) 55.0 0.0 0.0 0.9 0.0 12.0 0.0 53.9 31.7 154 38
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 7.5 1.2 2.6 15 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 15 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.3 0.8 5 1
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.7 0.0 0.9 0.4 3 1
Phosphorus (mg) 270.0 0.0 0.0 228.1 0.0 198.0 0.0 436.1 226.9 1,359 340
Phytosterols n/a n/a 0.0 n/a n/a n/a 263.3 n/a 0.0 263 66
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 14.9 0.2 0.3 18 5
Potassium (mg) 267.5 0.5 0.2 0.1 0.0 138.0 0.0 739.9 368.4 1,515 379
Proline (g) 3.0 n/a 0.0 n/a n/a 0.5 0.0 1.6 0.8 6 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 12.6 0.0 16.2 8.0 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 63.7 75.6 299 75
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.4 3 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.1 3.5 2.7 5.6 15 4
Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 30.7 0.0 9.8 4.9 130 33
Serine (g) 1.3 n/a 0.0 n/a n/a 1.0 0.0 0.8 0.4 4 1
Sodium (mg) 5.0 0.3 1,162.7 181.5 629.3 142.0 0.0 514.5 119.6 2,755 689
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 6
Sugar (g) 0.7 25.1 0.0 0.0 0.0 0.4 0.0 23.5 n/a 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Threonine (g) 0.7 n/a 0.0 n/a n/a 0.6 0.0 0.8 0.4 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 3.9 0.2 n/a 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.5 27.2 4.3 8.9 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.5 0.0 0.7 0.4 2 1
Valine (g) 1.0 n/a 0.0 n/a n/a 0.9 0.0 1.2 0.5 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 230.3 336.7 1,107 277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 68.6 80.5 309 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.9 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 3.7 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 4.9 n/a 87 22
Water (g) 29.8 0.0 0.0 0.1 0.0 76.2 0.0 441.6 214.0 762 190
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 2.1 0.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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