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    Nutritional Facts: Aunt Helen's Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    2 (100g)
    eggs
    2 tablespoons (27g)
    oil
    2 cups (490g)
    buttermilk
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a n/a 0.7 0.0 0.6 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a n/a 0.8 0.0 0.6 0.3 3 1
    Ash (g) 1.2 0.0 3.0 1.7 0.8 1.1 0.0 4.4 1.8 14 3
    Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 1.3 0.0 1.3 0.6 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 0.3 0.7 169.4 0.0 56.0 0.0 568.4 290.4 1,123 281
    Calories 910.0 97.5 0.0 1.2 0.0 143.0 240.4 196.0 156.2 1,744 436
    Calories (kj) 3,807.5 407.7 0.0 4.9 0.0 599.0 1,006.1 828.1 653.9 7,307 1,827
    Carbohydrates (g) 190.8 25.2 0.0 0.6 0.0 0.7 0.0 23.5 11.3 252 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 19.6 34.2 426 106
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 541 135
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 811 203
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 47.0 0.0 24.5 12.2 156 39
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 1.7 0.0 3.2 1.7 15 4
    Glycine (g) 0.9 n/a 0.0 n/a n/a 0.4 0.0 0.4 0.2 2 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.5 0.2 2 0
    Iron (mg) 11.6 0.0 0.0 0.3 0.0 1.8 0.0 0.2 0.1 14 3
    Isoleucine (g) 0.9 n/a 0.0 n/a n/a 0.7 0.0 1.0 0.5 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a 1.1 0.0 1.6 0.8 5 1
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.9 0.0 1.4 0.6 3 1
    Magnesium (mg) 55.0 0.0 0.0 0.9 0.0 12.0 0.0 53.9 31.7 154 38
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.0 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 7.5 1.2 2.6 15 4
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 15 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.5 0.0 1.3 0.8 5 1
    Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 0.7 0.0 0.9 0.4 3 1
    Phosphorus (mg) 270.0 0.0 0.0 228.1 0.0 198.0 0.0 436.1 226.9 1,359 340
    Phytosterols n/a n/a 0.0 n/a n/a n/a 263.3 n/a 0.0 263 66
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.9 14.9 0.2 0.3 18 5
    Potassium (mg) 267.5 0.5 0.2 0.1 0.0 138.0 0.0 739.9 368.4 1,515 379
    Proline (g) 3.0 n/a 0.0 n/a n/a 0.5 0.0 1.6 0.8 6 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 12.6 0.0 16.2 8.0 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 63.7 75.6 299 75
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.4 3 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.1 3.5 2.7 5.6 15 4
    Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 30.7 0.0 9.8 4.9 130 33
    Serine (g) 1.3 n/a 0.0 n/a n/a 1.0 0.0 0.8 0.4 4 1
    Sodium (mg) 5.0 0.3 1,162.7 181.5 629.3 142.0 0.0 514.5 119.6 2,755 689
    Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a 25 6
    Sugar (g) 0.7 25.1 0.0 0.0 0.0 0.4 0.0 23.5 n/a 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
    Threonine (g) 0.7 n/a 0.0 n/a n/a 0.6 0.0 0.8 0.4 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 3.9 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 9.5 27.2 4.3 8.9 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.5 0.0 0.7 0.4 2 1
    Valine (g) 1.0 n/a 0.0 n/a n/a 0.9 0.0 1.2 0.5 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 230.3 336.7 1,107 277
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 68.6 80.5 309 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.9 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 3.7 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 4.9 n/a 87 22
    Water (g) 29.8 0.0 0.0 0.1 0.0 76.2 0.0 441.6 214.0 762 190
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.3 0.0 2.1 0.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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