Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (109g) pecans |
1/2 cup (43g) coconut flakes |
18 1/2 ounces (525g) butter recipe cake mix |
1 3/4 ounces (50g) vanilla instant pudding mix |
4 (200g) eggs |
1/2 cup (122g) whole milk |
1/2 cup (109g) vegetable oil |
1/2 cup (111g) dark rum |
1/2 cup (114g) unsalted butter |
1 cup (200g) sugar |
1/2 cup (111g) dark rum |
16 ounces (454g) confectioners' sugar |
1/2 cup (114g) butter |
1 1/2 teaspoons (6g) vanilla extract |
4 tablespoons (56g) dark rum |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.7 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 2.2 | 18.6 | 95 | 4 |
Arginine (g) | 1.3 | 0.2 | 0.9 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Ash (g) | 1.6 | 0.7 | 12.1 | 1.9 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 22 | 1 |
Aspartic acid (g) | 1.0 | 0.1 | 1.1 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 4.5 | n/a | n/a | 106 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 76.3 | 4.7 | 709.3 | 5.9 | 112.0 | 137.9 | 0.0 | 0.0 | 27.2 | 2.0 | 0.0 | 4.5 | 27.2 | 0.7 | 0.0 | 1,108 | 46 |
Calories | 753.2 | 193.8 | 2,269.7 | 186.8 | 286.0 | 74.4 | 963.6 | 256.9 | 813.8 | 774.0 | 256.9 | 1,764.5 | 813.8 | 18.1 | 128.4 | 9,554 | 398 |
Calories (kj) | 3,149.0 | 810.9 | 9,494.0 | 781.4 | 1,198.0 | 311.1 | 4,031.9 | 1,075.3 | 3,403.9 | 3,236.0 | 1,075.3 | 7,379.9 | 3,403.9 | 75.9 | 537.7 | 39,964 | 1,665 |
Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 15.1 | 22.0 | 410.3 | 46.0 | 1.4 | 5.9 | 0.0 | 0.0 | 0.1 | 200.0 | 0.0 | 452.5 | 0.1 | 0.8 | 0.0 | 1,154 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 10.5 | 0.0 | 744.0 | 12.2 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 1,255 | 52 |
Copper (mg) | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 10.5 | 4.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Folate (mcg) | 24.0 | 1.3 | 546.4 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 679 | 28 |
Folate, DFE (mcg) | 24.0 | 1.3 | 898.4 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1,031 | 43 |
Folate, food (mcg) | 24.0 | 1.3 | 47.3 | 0.0 | 94.0 | 6.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 179 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 499.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 21 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 2.0 | 0.3 | 6.8 | n/a | 3.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 14 | 1 |
Glycine (g) | 0.5 | 0.1 | 0.7 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 0.6 | 7.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 1 |
Isoleucine (g) | 0.4 | 0.0 | 1.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Leucine (g) | 0.7 | 0.1 | 1.7 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | 0.1 | 1.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 131.9 | 21.7 | 52.5 | 0.5 | 24.0 | 12.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 248 | 10 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.9 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 44.5 | 0.6 | 25.5 | 0.1 | 7.3 | 1.0 | 30.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 157 | 7 |
Niacin (mg) | 1.3 | 0.3 | 9.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.9 | 0.1 | 1.9 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | 1.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 301.9 | 42.5 | 1,628.7 | 349.3 | 396.0 | 102.5 | 0.0 | 5.6 | 27.2 | 0.0 | 5.6 | 0.0 | 27.2 | 0.4 | 2.8 | 2,890 | 120 |
Phytosterols (mg) | 111.2 | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,166 | 49 |
Polyunsaturated Fat (g) | 23.6 | 0.1 | 23.0 | 0.0 | 3.8 | 0.2 | 59.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 117 | 5 |
Potassium (mg) | 446.9 | 153.4 | 430.8 | 5.9 | 276.0 | 161.0 | 0.0 | 2.2 | 27.2 | 4.0 | 2.2 | 9.1 | 27.2 | 9.3 | 1.1 | 1,557 | 65 |
Proline (g) | 0.4 | 0.1 | 2.4 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
Protein (g) | 10.0 | 1.3 | 23.1 | 0.0 | 25.1 | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 65 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 320.0 | 54.9 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 1,899 | 79 |
Riboflavin (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 6.7 | 11.2 | 9.1 | 0.2 | 6.3 | 2.3 | 14.1 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 167 | 7 |
Selenium (mcg) | 4.1 | 6.8 | 15.8 | 0.3 | 61.4 | 4.5 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 99 | 4 |
Serine (g) | 0.5 | 0.1 | 1.2 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 121.1 | 3,451.9 | 714.0 | 284.0 | 52.5 | 0.0 | 1.1 | 12.5 | 2.0 | 1.1 | 9.1 | 810.4 | 0.6 | 0.6 | 5,461 | 228 |
Starch (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 6 | 0 |
Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sucrose (g) | 4.3 | 15.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 219 | 9 |
Sugar (g) | 4.3 | 15.6 | 227.7 | 46.0 | 0.7 | 6.2 | 0.0 | 0.0 | 0.1 | 199.6 | 0.0 | 443.7 | 0.1 | 0.8 | 0.0 | 945 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.7 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 4.8 | 0.0 | 2.1 | 0.1 | 15.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 29 | 1 |
Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 26.6 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 1 |
Total Fat (g) | 78.4 | 11.9 | 60.9 | 0.3 | 19.0 | 4.0 | 109.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 468 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.8 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.1 | 1.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 61.0 | 0.0 | 5.3 | 1.0 | 1,080.0 | 197.6 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 7,018 | 292 |
Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 0.5 | 320.0 | 56.1 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 1,933 | 81 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 62.2 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 362 | 15 |
Water (g) | 3.8 | 6.6 | 19.4 | 1.3 | 152.3 | 107.5 | 0.0 | 74.1 | 20.4 | 0.0 | 74.1 | 1.0 | 18.0 | 3.3 | 37.0 | 519 | 22 |
Zinc (mg) | 4.9 | 0.3 | 1.4 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.